Thread 76790686

Why don’t my arms grow?

>>76790686 (OP)
You aren't training hard enough.

>>76790696
But I get hurty

>>76790708
girl

>>76790708
You aren't resting hard enough.

>>76790686 (OP)
>triceps
You're not training hard enough
>everything else, especially forearm and wrist
Pure luck, if unlucky you're fucked

>>76790686 (OP)
more volume. hit them like every day

>>76790711
this. listen to Gogins while sleeping

you aren't stretching them.

>>76790716
>triceps
this. My arms went from sticks to above average from only like 5 months of training triceps

>>76790686 (OP)
Did you sign up for the premium arm growth gym membership subscription?

>>76790901
wat you do

>>76790686 (OP)
I don’t know wether to blame my Irani genes or my training but after 2 years it seems I’m cursed to forever have twig arms

>>76790686 (OP)
Because you're following a meme routine that has you working out muscles that you never use or see in your everyday life just to placate nerds on the internet.
Protip: take whatever energy you're using up on deadlifts or squats and apply it strictly to your arms. You'll look better and won't end up a bonerless cripple