Thread 76790777

Are weighted pullups the ultimate back exercise?

too inconvenient, 1 armed machine pulldown is better

>>76790777 (OP)
This plus deadlifts, yeah
But do them on different days

Add some deadlift and you're covered.

>>76790789
>>76790791
Good try, not gonna snap my spine

just do high reps

great for lower back and upper traps hypertrophy

>>76790788
Weak fag
Or
Fat faggot

>>76790777 (OP)
golem get ye gone in the background
also why are the two women wearing the same outfit kek

>>76790910
There're 2 guys wearing the same outfit too. Why doesn't it bother you.

>>76790777 (OP)
go fuck some gym men

>>76790789
If you're doing your DLs right they're more hips/glute/hams than anything. With proper form they're like an isometric back exercise.
>>76790788
Lat machines almost always teach poor form. The only one that isn't that bad is cable pulldowns with a bar.

>>76790777 (OP)
Why dont east asians grow facial hair?

Me on the tricep extension cables in the back praying for deliverance from these thots

>>76790914
where?

>>76791002
Behind her, 2 guys in black tshirts and sweatpants

>>76791006
why those dudes still dress like its 2017?

>>76791006
>matching outfits
>different pants

>>76790914
1. they're not the same, left guy's pants has stripes
2. they're not the focus of the video

>>76791015
>>76791021
Different shirts, too. Right has a logo centered on the neck, whereas left does not.

>>76790777 (OP)
trips checked also whom is this

>>76791025
>>76791021
>>76791015
No wonder you guys all look like clones in gym and wonder why you don't get any attention

>>76790777 (OP)
I wanted to do some Bulgarian squats tonight but my foot hurts. Maybe I'll throw in a few weighted pull-ups. I did buy two 20lb plates recently.

>>76790777 (OP)
Is that racist?

>>76790777 (OP)
Good for her, weighted pullups are the goat

Weighted pullups and pullup variations are my go to. Definitely the best of the best.

Each one of those AZN timmies in the back has to reach $10 million networth by 30 years old for the chance to get into a vagina.
Honestly not sure why they'd even waste time at the gym, get back to studying.

>>76791169
She's already more jacked than any of them

her friend is a fucking pig

>>76791184
That bodytype is unironically better in bed

>>76791184
yeah, a pig i want to fuck

>>76790777 (OP)
Depends on your weight

>>76790777 (OP)
why do hot women always hang around with a fridge goblin? so they get more attention lol?

>>76792000
hot woman + nonhot (often fat) woman is like the default pairing of any two women
i don't know why but that's like the most common combo there is

>>76791184
lawrencefromofficespacesaystwochicksatthesametime.webp

>>76792015
symbiotic relationship. The uggo gains status by being in the presence of the more attractive woman, and free-rides off the perks that hot girls receive in life. Meanwhile, the hot girl benefits because she looks hotter in comparison when there's an uggo next to her at all times for her to mog.

>>76790777 (OP)
ARMPITS

>>76791184
And neither of them will fuck you. And you give them the ick

>>76790777 (OP)
>25kg pullup
>20kg plate
>1kg belt

Why lie?

>>76792125
>intentionally doesn't identify the 5kg plate
>counting the belt
Why lie?

>>76790777 (OP)
The best and the manliest exercise there is. Filters out all the fatties.

The best part of my cut was going from being able to barely do 3 bodyweight pull ups to repping 33lbs for 10 and mogging all my friends and most people who go to my gym

>>76792122
>And neither of them will fuck you. And you give them the ick
Why would I care about them in the first place? Influencers on PEDs or using fake plates are a dime a dozen. Let's not pretend that a 25kg weighetd pull up is better than what most elite tier females on steroids can do. So you do the math. Just as an example, nationally ranked Eastern European wrestlers.

>>76792204
>Let's not pretend that a 25kg weighetd pull up is better than what most elite tier females on steroids can do
Isn't better I mean.

>>76791193
Retards who say stupid shit like this never fail to successfully bait me into replying.

>>76790777 (OP)
12yo me solos them

>>76791193
For breakfast in bed?

>>76790777 (OP)
She should keep her shoulders down. Bad form

>>76790777 (OP)
I wouldn't mind knowing who this is so I can go see how much of an overrated loser she is on all her socials.

>>76790777 (OP)
Most pull-up bars are six feet or taller.
I'm impressed she can stand and reach the bar, unless it's short or she's taller than most women.

I don't think they're very useful. I can baseline rep them with 45 lbs just from my deadlift strength. Whereas it doesn't work the other way. Beings strong at chins doesn't give you a strong deadlift.

>>76792203
you didn't gain any strength

>>76792203
your gym is weak of fat fuck dyels then

>>76792482
No, to use as a mattress

>>76793842
>reads your reply
What?
Idiot.

>>76792947
Future paying orbiter detected

>>76793869
For sure.

>>76792000
>>76791086
>>76790777 (OP)
broo that
east asian man fuck that girl
at the gym!!

>>76791111
are her tits fake or real?

>>76790777 (OP)
The back had a ton of muscles and pullups mainly just hit the lats, so no. The barbell row probably hits the most muscles. You have to do several movements to fully train your back optimally though.

>>76790777 (OP)
They are 2nd best, after the original Nautilus pullover machine

>>76791111
nyeeeeeeh

>>76791184
>her friend

>>76793906
Nah just one. Deadlift. I can rep 225 row or 45 lb chins without training either, just from deadlift strength. Ergo deadlift trains everything.

What is a good amount to do? A good standard

>>76794367
10 reps without any weight

>>76790777 (OP)
Yo whats the bench ratio of 305 total lbs on weighted dips?

>>76794394
What do you mean? You count how much you weight + how much you are carrying for dips I guess.

>>76794394
>uses the dip machine to reduce 100 lbs of bw
keep trying little buddy

I hate women.

>>76790777 (OP)
Who is she?
I prefer chinups desu

>>76794402
Yeah bw+pl8s, my bench form must suck ass because its way easier than i thought.

>>76794410
Nah I could do way more if i wasnt using the fucking deck, turns out ive been benching without keeping the load on my pecs time for some sweet sweet gains.

>>76793886
Anon you're asking the important

>>76793906
True, if you want proper back gains one horizontal and one vertical lift at least, so rows and pull ups

>>76790777 (OP)
What the fuck is this slut doing to get that strong?

>>76790777 (OP)
what the fuck happened to zoomers/gen alpha

>>76794676
Amazin'!

>>76790777 (OP)
licking those pits

>>76794679
staring at one's monitor for a while does that to you

i heard boomers used physical textbooks and carried that shit to school

>>76794748
Which ironically gave me the same kind of posture because the backpack was so heavy you had to hunch over.

>>76794753
Better spinal erectors tho, not the same

>>76790777 (OP)
Brown Asians are so fucking hot. Fuck whoever invented skin whitening

>>76794785
No the brown asians should fix their internal racism, do not blame the skin whitening scientists. Free will bro.

>>76792203
>just pick fun lifts
the problem is i like working my legs and ass. Im a guy. Already have bigger lower body than upper body.

>>76794860
Find upper body you like then

>>76790777 (OP)
What country is this?

I want to have sex with her vagina

>>76794394
Why don't you try bench and see? Would be interesting experiment

>>76794860
You like doing what you're good at it

that's a man there's no other explanation. average height for asian women is like 5ft2 and she can grab the bar from the floor. and with that strength? nah dude there's a pickle in that pants

>>76793839
Hmm I doubt that, I'm stronger on every lift except bench than I was in my fattie days
>>76793842
I don't disagree, like 90% of the people there are overweight dyels or skellies and entirely unserious about lifting. I don't think I'm all that strong yet, but it honestly feels good to already be better than most people I see
>>76794860
Then becoming a T-rex is your genetic destiny. Maybe you should embrace it

>>76790777 (OP)
No they don’t target the lower back. For looking cool they are the ultimate exercise, but for real functional strength you need to do deadlift type lifts that work your lower back.

My whole elementary school grade got redpilled on the pull-up meme in the 90s. I don’t know if they still do the presidential fitness test but it involved pull-ups. There was this tiny weird as fuck kid that even the kids who got picked on bullied who used to do a million pull-ups because he was like 40lb

This bitch is a super model apparently
Back in school she would be deemed as atrociously hideous wtf is happening to men

>>76795748
Name?

>>76790777 (OP)
Rows are better.

>>76797319
Eric

>>76797349
Why not both and deadlift? My workout B is pendlay rows, deadlift, pull up.

>>76790920
i wish i didn't grow facial hair. it's a waste of time shaving it

>>76794785
it's obvious that she got a tan. that's not her natural skin color

it's usually men with weak chins who have beards. they grow them out to hide their chins

>>76795168
But i just did heavy dips yesterday

it's usually men with a weak penis who have pubes. they grow them out to hide their penis

>>76797406
Next time you're in the gym, go test out your bench and see what you can do and report back. For science.

>>76797412

if you had a chad chin why would you hide it with a beard?

>>76797420
have*

>>76790777 (OP)
I hate women.

>>76797372
I agree with you but the question wasn't what op workout should be like, it was if an exercise is the best, to which my answer is no, another exercise is better.

>>76791086
Who wants attention in the gym? Just wear some clean gym clothes and lift

>>76797421
This is a new low in terms of replying to yourself for no reason. Correcting the tense of "have." Super important stuff.

>>76797594
Congrats on your coming out, stunning and brave!

Jimena Muschel. Singaporean Chinese and Austrian mix. She looks good irl. Surprised to see her posted here lmfao. She’s about 175-178cm tall or 5’9-5’10

>>76790910
>golem get ye gone in the background
/d2g/ mentioned

>tfw not as strong as her but also bigger
i don't wanna be swole i just wanna pick heavy things up

>>76798666
GOLEM GET YE GONE

>>76798666
GOLEM GET YE GONE

>>76790914
Why does asking a question mean it “bothers” them?
Who says he doesn’t feel the same way about the two dudes?
Christ almighty your logic is like a child’s
Whats it like functioning in your day to day life do you live in a group home?

>>76798428
Thank you anon. Doing God's work.

She's kind of wonky looking, despite having all the right parts - 8.5 / 10? But she seems to have an actual personality and sense of humor, which is so rare in a thot that I'll give her an extra half a point and say 9 / 10.

>>76798666
>/d2g/
yep you know what's up brother
GOLEM GET YE GONE

>>76790819
Teh Gem dat killed \fit\

>>76798685
Lift heavier weights. Do three sets of three reps on bench, squat, and pulldown machine (with underhand closegrip)

>>76798666
GOLEM GET YE GONE