Thread 76792704

How can I achieve this physique?

>>76792704 (OP)
lift weights and do cardio, eat a slight caloric deficit

>>76792722
>pic is roughly 20% fat
>eat a deficit

>>76792704 (OP)
sprints on concrete

>>76792725

A bit less but for normies it was mind blowing ab detail.
Granted, Danzig did look great at his peak.

>>76792704 (OP)
Be five foot three
Go to the gym once a week

>>76792928
Yeah, Danzing is listed as 5'4" and has probably shrunken down to 5'3" or less now that he's in his sixties. Jerry and Doyle had more impressive physiques by every metric and they were 6 feet tall. Doyle actually still looks great but he's very clearly on gear

>>76792704 (OP)
It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.
If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser

>>76792928
>go to the gym
No! Danzig just rearranges stacks of bricks on his property

>>76792704 (OP)
Be a midget. It's that easy.

Love Danzig. He had a VERY unique look about him for sure back in the 80s. Hell, 90s too.

>>76792704 (OP)
Be a manlet with wide shoulders

>>76792704 (OP)
be 5'3

>>76793228
>logo has a double chin
My sides

>OOOHH FATHER
>GONNA TAKE YOUR DAUGHTER OUT TONIGHT
>GONNA SHOW HER
>MY WOOOORLD
>OOOOHHH FATHEEERRR

What did he literally mean by this?

>>76792704 (OP)
His routine is out there somewhere, lots of curls and bench. Also roids.

>>76792704 (OP)
that's absurd I was just thinking about making this exact shitpost like three days ago

>>76792928
I thought this guy was supposed to be like 6'8 or something like that. Like freaky tall

>>76793983
That's the type o negative guy.

THAT AIN'T SHIT
>nitro
>https://www.youtube.com/watch?v=YlGw2RzQ6d8

>>76792704 (OP)
be 5'3

You see a lot of American men of a certain generation with this exact physique. I think it comes from doing bench press and some curls in your garage as a teenager and never really changing anything. Looks good. Simple as with obvious results. Would bet he doesn’t have a super developed back or legs

Lots of 80s Hollywood actors have similar physiques