Thread 76798251

Anterior pelvic tilt is kinda funny. It's a harmless condition that does nothing besides making you look zesty.

Bad posture that leads to breathing issues at one point or another and also discomfort while exercising and form issues alongside running issues and you're bound to have hip rotation bias because of it

>>76798251 (OP)
>Anterior pelvic tilt is kinda funny
the funnies thing is that i'm feeling like i'm oh so overarching but when i look in the mirror it's actually perfect posture

most people have neutral or straight up posterior pelvic tilt problem

i think it's delicate balance between relaxing psoas and natural tonus of abs taking over that is necessary for effortless good posture

>>76798262
>Bad posture breathing issues
with
>>76798264
>posterior pelvic tilt problem
u get paradoxical breathing, u can't use diaphragm cause QL takes over from obliques hip stabilisation and QL is supportive breathing muscle

>>76798251 (OP)

Interesting an unknown unknown for me. I'll have to look into this now, cause I may have it. I have such weird fucked up posture, im 6'2, but slouch to about 5'11 most times. In high school every year they would check me for scoliosis and every year to their surprise it was no.

yeah bro, nerve impingement in both arms at thoracic outlet is just a minor non-issue...
Nobody who has APT looks like your retarded pic.

>>76798251 (OP)
do some deep tissue work on your hamstrings, glutes, and hip muscles. that means learning some stretches that hit those muscles and if they are chronically tight, they can cause this condition. the tight muscle pulls the pelvis out of proper alignment and relaxing the muscles and relieving the tension will set it right. you can have chronically tight muscles for years and not even realize it.

>>76798295
retard

>>76798251 (OP)
>zesty
more like retarded. it could work for some women, maybe. not for men, probably not even very effeminate gays.

>>76798251 (OP)
I'm pretty sure it fucks up your lower back

>>76798946
It fucks up your whole upper body.

>>76798251 (OP)
Can lead to thoracic kyphosis and developmental issues if you're younger, like enlarged hook noses (not kidding). Also bad for sciatica as you get older.

>>76798251 (OP)
this >>76798946
people with anterior pelvic tilt develop or already have lower back pain which eventually turns into bulging disc then herniated disc.
how long the progression takes is different from person to person. some people die before reaching the herniated disc stage.
do glute and abs workouts.

>>76798251 (OP)
It can cause back pain.

>>76798251 (OP)
>MILD anterior pelvic tilt haver reporting in

i have backpain.
hippain.
from running.
its hell.

"oh, no! that's so bad :("
>>76798251 (OP)
>see picrel
>It causes your bulge to get bigger
>You also grow a dick bone like a polar bear
Back that ass, anons. It's so worth it.

>>76798251 (OP)
Anterior pelvic tilt is one of the biggest memes in the fitness/health industry, just like belly breathing and the chin tuck

>>76798251 (OP)
looks dumb on men
make you have weaker core/glutes which steal your gains on exercises like ohp
hurts your lower back

>>76798251 (OP)
>harmless condition
You're a fucking retard
>Lumbar hyperlordosis
>Increased spinal compression
>Facet joint irritation
>Degenerative disc disease
>Spondylolysis
>kyphosis
>cervical lordosis
>Postural fatigue
>Chronic low back pain
>Hip and groin tightness
>Gluteal amnesia (“dead butt” syndrome)
>Hamstring strain susceptibility
>Abdominal weakness and poor core stability
>Trigger points and myofascial pain
>Altered gait mechanics
>Knee pain
>Foot and ankle compensation
>Reduced hip extension power
>Reduced athletic efficiency
>Breathing dysfunction
>Pelvic floor dysfunction
>Digestive issues
>Nerve irritation
>Altered balance and proprioception
>Mid-back (thoracic) pain
>Neck and shoulder tension
>Tension headaches

>>76799172
You glassbacked disclets are conspiracy theorists honestly. Not everything is trying to rape your virgin discs.

>>76798251 (OP)
This is a stupid 4chan meme with little relevance in the real world. On the contrary I've seen way more slumped backs from skinny dudes who could benefit from some upper back and pec work