Thread 76799023

This board gave me:
>ruined lower back due to L5 and L4 discs damage from deadlifts
>Post finasteride syndrome from finasteride
>chronic fatigue syndrome from a set of heavy squats I did 15 years ago
>long covid because I was told the vaccine will give me aids
Fuck you.

>>76799023 (OP)
You gave all that to yourself for following advise here.
>chronic fatigue syndrome
Not caused by weightlifting, it's a product of low t due to the finasteride or something
>long covid
vaccines didn't help with that, I have the shots (medical field and was forced to get jabbed or lose career) and I also have long covid.

Take some multi vitamins, maca, fish oil, l-arganine, and zinc. All of it is natural, none of it will kill you, maybe take a vitamin b complex on top of the multis. A real multi too, not centrum.

i bet you did conventional deadlifts, because /fit/ would have made fun of you for sumo

sumo could have saved ur life tho

>>76799023 (OP)
can you be more specific about the deadlifts? I've been deadlifting for years and have no back problems yet. I should say I only do RDL and I've never gone above 150kg.
I'm guessing you did conventional deadlift and did somewhere like twice that weight?

>>76799023 (OP)
>listening to /fit/
>ever
>on any topic, be it women, relationships, self-improvement, culinary tastes, or even FITNESS
serves you right, you dumb frogposter, get FUCKED

>>76799023 (OP)
the worst /fit/ gave me was body dysmorphia

I told you that proper form is important and you shitposted "you just lift the weight and that's it".

>>76799023 (OP)
>>Post finasteride syndrome from finasteride
Chlorine dioxide actually regrows hair without trooning or any other of devil's bargain.

>>76799302
Close, it was sumo with 120 kg

>>76799023 (OP)

You were following the wrong advice then. Because I've always said what you need is proper supplements, calisthenics, running, and avoiding finasteride. Proper sleep, nutrition, and occasional fasting is important too. If you would have followed my advice none of this would have happened. Also Ive had covid 2 -3x and never been jabbed because it is a poison and Im perfectly fine. you getting long vid has nothing to do with not getting jabbed

>>76799059
Sumo deadlift is an OP exercise. Its the squat and the deadlift (the two most productive exercises) in one.