Thread 76801158

what exactly is wrong with bro splits?

>>76801158 (OP)
it triggers dyel incels.
just like the tomboy pic

>>76801158 (OP)
Nothing
Any lifting is good lifting

pit sex

>>76801158 (OP)
who is she?

>>76801158 (OP)
Nothing, just hit every muscle twice per week and you’re good. If you like bro splits do them. I personally don’t, but I care more about strength than aesthetics anyway

>>76801158 (OP)
>girl who looks like a boy who looks like a girl

>>76801158 (OP)
It is the PPL faggots.
>muh science
>muh routine

>>76801158 (OP)
Nothing.

>>76801158 (OP)
Where is the pit stubble? Worthless

>>76801158 (OP)
It's not that they have some fatal flaw, it's just that full body 3x/week is the best split
If you disagree you're either a wagie, dyel, or lifting for women and ignoring legs.

>>76801158 (OP)
1x/wk sucks for anything but legs, ill skip legs for a month just so the legs dont use up all the protein and even then its a begrudging leg session. I dont think i really need to be squatting much more than 1pl8 over my bench unless you count super wide stance half reps even then 200lbs more than bench idk about that.

>>76801696
pretty much
and reality is that most guys doing bro splits stay forever small whereas anyone getting strong on the big lifts will grow

>>76802074
>>76801696
why is full body 3x per week better than PPLPPXX?
it's the same exercises. I just don't want to do full body and spent 2 hours in the gym at a time.

>>76802203
>it's the same exercises.
Is it? I thought full body just meant doing the basic barbell compounds. If you don't want to spend lots of time, that's your answer. hour to hour and a half, three days a week.

>>76802074
I've been going to the gym for 8 years now and found this to be the exact opposite

>>76802222
I thought full body just meant training every single muscle in one long-ass session. If you do FB with compounds you're going to have small biceps for example, surely?

>>76801158 (OP)
i want to impregnate her

>>76802300
it does. Other anon is confused.

The association between FB and compounds is very loose. If you are doing all the muscles then compounds saves you time. You can do every muscle, spend 3 hours in the gym and still be FB. That is also demonstrates an issue with FB in that you need to have enough lasting power for a session that long. I can do all sorts of stuff after I do squats. Is that stuff my best because I am gassed out? Usually, but not always.

If weekly training volume is the same, the split where you hit the muscles more frequently is better.
15 sets for a muscle spread over 3 workouts 48h apart, is better than 15 sets over 2 workouts 72h apart. For the casual lifter, thats all you need to know about training programs.

>>76801158 (OP)
i’ve nutted to this bitch’s armpits about 100x

>>76801158 (OP)
where's the hair?

>>76801158 (OP)
The most attractive women always look a bit like men

>>76802268
Whats your 1/2/3/4

>>76801158 (OP)
i fucking LOVE tomboys but something about this bitch is disgusting. like she actually LOOKS like a man, no feminine traits. YUCK!

>>76801158 (OP)
>ugly masculine bitch cuts her hair short and tries to pass as a "tomboy"
fucking LOL. here's a real tomboy.
>olympic judoka
>gold medallist
>rides a motorcycle

>>76801696
Used to do that but changed to ULU. With rep ranges geared to strength day U1 and volume U2.

Works well if you can't sleep much.

>>76803813
...

>>76801341
Cristinysam

>>76801341
an ugly bitch

>>76804125
Is it bad that I find her incredibly attractive?

>>76804200
No. She turns her masculinity into a feminine charm.

>>76801341
"she"

>>76801341
leanbeefpatty

>>76803813
>t. faggot

>>76803813
>t.heterosexual

>>76803837
you forgot
>mosquito bite titties

>>76801158 (OP)
Ideal frequency for size for anyone past novice strength is every 3-4 days

You'll get more gains on a repeating 2/3 day split as long as you hit the intensity & volume right for your diet and cardio

>>76803837
>>76804314
>>76804500
ew a bug

>>76801158 (OP)
I'm not gay, but I'd fuck that little boy (female)

>>76804558
she's half white though

>>76801158 (OP)
It’s just not optimal. You will still grow, but not at your fastest rate possible.
If you did 20 sets for biceps in one session, you will grow less than if you did 10 sets per session twice a week. You can only grow so much from one single session

>>76801158 (OP)
I always wonder, do gay dudes get uncomfortably confused by boyish looking women? Do they say things like, "no-hetero," "it's only straight if your balls touch the vagina," and, "gussy (girl-bussy)?"

>>76801158 (OP)
yeah i would lick bros pits, nothin wrong with em

>>76801158 (OP)
It's stupid ans inefficient even for bodybuilding.

>>76803638
This guy gets it.

>>76806241
Kek

>>76803837
>masculine
What do you think a tomboy is? It's not just a woman with short hair

>>76806241
Lmfao.

>>76804200
No. It makes you extremely based and Aryan.

>>76801158 (OP)
I'd split that bro

>>76801158 (OP)
She wont let me lick it

>>76806241
>Gussy
>Girl bussy
>Bussy= boy+ pussy
R u retarded lmaoooooo

>>76801158 (OP)
she cute

>>76807524
a woman who has MASCULINE interests. not a man's face lol.

>>76808231
She's brazilian

>>76808485
OAAAAAARGH

>>76801158 (OP)
I would like to bro split her with my peanus if you know what I mean

>>76808996
Chat, what does he mean?

>>76808485
I love Brazil so much

>>76809849
Said no one ever.

>>76806241
>>76808204
Right it would be "grectum" or the "ganus"