Thread 76802068

>sleep in hotel bed during vacation
>feel refreshed after just 5 hours of sleep
>sleep in my own bed
>8+hrs and still feel like complete dogshit
What the fuck is going on?
I sleep in the same position in either situation, with the same setup even.

I've wasted so much money on supplements that do nothing, and pillows, and mattresses I don't know wtf to do.

>>76802068 (OP)
Try floor sleeping. Anyone who's tried it even for a week reports life-changing improvements to the quality of their sleep.
You might have to buy a futon, which isn't all that expensive, and have to hang it every other day, but besides that it's a great improvement in sleep quality.
There are some downsides like the floor needing to be spotless and even then you may get itchy from the dust.

The cause is most likely psychological, though.
When you're away from home you're disconnecting about your everyday worries and obligations and that allows you to relax.
As soon as you return home, you're in an environment that you associate with your daily problems and sources of stress.

Your problem is mostly about your lifestyle. You aren't secure enough financially or lack social support and encouragement.

>>76802094
you can't side-sleep on the floor

>>76802068 (OP)
Your bed and/or room is dirty. The only difference between your bed/room and a hotel bed/room is that they're freshly made up and steam cleaned and all kinds of stuff like that. Put your pillow and sheets through the wash with a softener sheet and spray some Febreze in the room and open your window to air out your room.

>>76802270
Yes you can so

>>76802287
wow he looks so comfortable
>>76802285
I was afraid of that and brought a Aitlr Quality Monitor/Purifier, the air was perfect.
The sheets/pillowcases I replace with freshly washed sheets twice a week

>>76803471
>wow he looks so comfortable
Yeah, you tend to need to be comfortable while sleeping.

>>76803480
I'd sooner believe he's dead than asleep
God my shoulders hurt just looking at him

>>76802068 (OP)
Blondie

>>76802094
>Anyone who's tried it even for a week reports life-changing improvements to the quality of their sleep
No they haven't. Take it from a guy whose slept most of my life on the floor and bought a expensive mattress after getting my first real job, mattresses are significantly better.
Anyone who tells you otherwise is lying

>>76802068 (OP)
One thing that is actually very significant that people dont pay attention to is the firmness of the mattress. All mattresses will eventually lose its original firmness so over time you are basically sleeping on a lower quality different mattress. The poor man's solution to this is to just flip the mattress over and extend its life.
But you do need to buy new ones over time. I know that sucks but it is what it is.

My daughter is 3 and wakes up crying in the middle of the night every night for the last 3-4 months
I haven’t gotten a full night sleep in a long time.

>>76803833
surely thats not normal

>>76803833
Look up if she isn't getting night terrors. That can be a symptom of abuse, check her schooling, baby sitter etc.

>>76803843
its normal for parents to get basically no sleep during infant stages

>>76803806
You've got to be over 18 to post here fucknugget

>>76803856
That's why you're supposed to live in a household with extended family members, 2 people trying to care for an infant alone is stupid

>>76803861
>getting this emotional over floor sleeping

>>76803865
>anon is tribalpilled
Indeed child hearing being shared by all the females in the community was lost.

>>76803865
>hardships of life isn't normal
Even with extended family, that doesn't mean you get to just sleep while everyone else does the work for you.

>>76802068 (OP)

What's going on is youre retarded.
1. The answer is sleep cycles, ive had 8 hours where I feel like shit and 4 hours where I felt fine, it all depends on the cycle you wake up in, if you wake up whilst in deep sleep you will feel like you just chugged cough syrup.
2. You do not sleep better in an unknown environment. Evolutionarily when you sleep in a new place for the first time, your brain does not shut down entirely when sleeping. This used to protect us against predators.

>>76803895
Although your theory on circadian rhythm is most likely true, your autistic reasoning with use of evolution makes your whole entire post wrong. Nobody wants to listen to a retard like you

>>76803855
My mom babysits her, she just wakes up crying, then decides she’s wide awake at 2 or 3 in the morning. It’s maddening.

>>76803903
It can be sleep apnea plus a bunch of other shit. Call your doctor just to be sure.

>>76803902

Ahahahahahahahahahahahahahahaha. Pic related, where did you get GED from? Don't ever correct me sweety youre not smart enough, but you can tell me how my cock tastes.

>>76803873
I audibly chuckled

>>76803865
>The nuclear family unit of two parents which works better than any other alternative construction is stupid.

>>76803993
Did your evolutionary brain also tell you to google using AI to research this? If the answer is no, you're even more retarded than I thought

>>76802094
I sleep on the floor like a penitent monk right now because I moved and can't afford a mattress. Let me tell you: If I had a mattress, I would sleep so much better. I side sleep and I wake up with knee pain, and wobbling like a newborn deer while I hobble to the bathroom to take a piss.

>>76804038

Lol, that thing it does automatically? please stop trying to save face. A google search could have saved you from looking like a slack jawed mongoloid, your opinion means nothing cause I know youre just an emotional fag who responds by taking out your ass. Maybe do a deep dive on evolution. As it musta skipped your line. Also how does my cock taste simpleton?

I think there's actually just something to sleeping in a new place. I periodically move my bed to a different spot in my room for this reason. Even just flipping around where you have your head and feet makes a difference.

>>76803895
>your brain does not shut down entirely when sleeping
somewhat retarded when you consider people used to spend years on the road for trade

>>76802068 (OP)
Could it be the AC?

>>76804748
I've never heard of ACs reducing sleep quality? I do sleep with an AC and air purifier running

>>76804695

Nope only retard is you, you know what predates that your 99% pleistocene brain. This has been asked and answered learn how to read and educate yourself then open your stupid hole. >>76803993

>>76802068 (OP)
Has nothing to do with the bed. The you’re on vacation so the normal stresses of life don’t apply, you get better sleep because you don’t need to work or whatever the next day. You sleep like shit at home because you are stressed and have obligations

>>76802068 (OP)
I help. Mind unsatisfied. You sleep but do not appreciate. Give up what you do not value until you value what you have.

>>76805056
I was thinking the opposite actually. I'm thinking that cool ass hotel air-conditioning might of done you right

>>76805073
>>76802094
I was on a work-trip, actually. Probably the most stressful month of my life.
First night was in a shitty hotel that smelled bad, couldn't sleep.
After that I got a room in a new-ish Motel. Slept like a fucking baby dude
.
>>76805132
Like I said, both have an AC. I clean my ACs and ducts somewhat often.
Air Quality sensors say everything is fine, yet I slept better on a hospital bed.

>>76802068 (OP)
You were on vacation and that could have been the cause. If you want to test it again, find hotels near you, spend a night in them and see if you sleep better. If it happens in all of them, there is something wrong with your bedroom or it's because you slept in a new place. If it happens in some of them, note what is different between each of them and the ones where it happened and your bedroom. If it happens in none of them, there was something different in the vacation's hotel or it was because you were on vacation itself.

>>76802068 (OP)
because you dont have to worry about waking up at a certain time on vacation.
At home you have work
>i need to sleep at a certaij time to ensure proper slee
>i need to wake up on time to make it to work with 15-30minutes to spare
>all while doing this you need to be relaxed enough to get 8 hours or more of sleep
and then you spend 4 of those hours tossing, turning and pissing

>>76803521
Pussyboy

>>76804016
Yes because the nuclear family is an aberration. Historically families have lived together in extended multigenerational households.

>>76806733
I mentioned else where but I was working long shitty shifts full of stress
I had one shift that lasted from 10AM until 4AM the next day
I was still sleeping better than back home

>>76803895
Ya know, I keep hearing about biphasic sleep patterns and it makes me wonder.

>>76802094
Shit advice
>>76803806
This
Slept on the floor for years, both with and without padding underneath. And sleeping on the floor gets harder on your body the older you get.
The only thing that makes a difference is sleeping in a hammock. Never woken up with back pain after sleeping in a hammock.
As for sleep quality, no real difference there either.

>>76803881
no, that’s what it means.
My cousin lives with our grandparents and she had a child recently, her and her husband both work, the grandparents take care of the kid during the night and part of the day and take shifts sleeping while the parents work and take care of the kid in the evening.
It takes all of them.
I must get it off my chest, babies are very cute and my second cousin sleeping on my grandpa is the cutest thing in the world she just falls right asleep on his chest as he snoozes on a recliner in the sun room.
It sounds gay as fuck but it’s adorable. Makes me want kids.

>>76808082
>her and her husband both work
There's your fucking problem
Imagine spouting all this shit about an entire community being needed to raise a child and then using that as an example.

>>76802068 (OP)
get a blood test done to see if you're B vitamin deficient

>>76802068 (OP)
Mold in the bed?
Mattress firmness?
Noise over the whole night?

>>76802068 (OP)
Try sleeping anywhere else in your home. Perhaps your sleeping place is cursed