Thread 76804969

almost 100 percent of people are ego lifting in the gym

strength training is pointless, and these buffoons aren't even doing strength training

no warmups, motherfucks out here are going full retard on the daily, 2 sets of 4 or less

then they go fuck off to do the next half assed exercise

it's like these people never did any research on weightlifting and just picked fuck around

although my lifts are mostly pretty light at the moment I go up to 20 reps on my warmups, and then 10-15 on my working sets, so an actually effective bodybuilding routine

has 90 percent of the population never used google before, I'm genuinely confused at the dunning kruger effect where every dude is just doing the julian fitzgerald but not blasting enough roids to get big, some are but most aren't

10-15 reps on working sets. Kek. Are you a 45 year old woman?

>>76804978
no, I am bodybuilding

I am building body

>>76804969 (OP)
>I'm a weak bitch who has no idea how to train but everyone listen to me disguise my jealousy as authority.

>>76804986
I'm bigger than everyone at the gym, legs 28 inches, arms 18.5

And I'm only 1 year back in the gym after 10 years mostly sedentary

So many dumb animals think weight is the key when most bodybuilders explicitly did the opposite

I also like not being injured

>>76804994
ok fatty

>>76804996
Yea fat cock bigger than yours

>>76804994
It's fun to pretend, huh fatshit.

>>76804978
nick walker must be a 45 yr old woman

>>76804969 (OP)
you sound like a giant bitch. you really do

>>76804969 (OP)
>Other people
Who gives a shit?
Also, talk when you have your own results. Faggot.

>>76804969 (OP)
looks like my first and last game as spirit breaker.

>>76804969 (OP)
Post body. Guarantee you’re small because you aren’t strength training

>>76804969 (OP)
Spirit breaker players are always the biggest retards

Bait thread

>>76804969 (OP)
I like how lifting weights has become "ego lifting" whereas going to the gym 6 days a week to only focus on your appearance, like a vain bitch, isn't.

>>76804969 (OP)
>although my lifts are mostly pretty light at the moment
shocking. SHOCKING.

>>76804994
>So many dumb animals think weight is the key when most bodybuilders explicitly did the opposite
>So many dumb animals think weight is the key when most bodybuilders explicitly did the opposite
No, most big bodybuilders are strong as fuck. Weren't you just complaining about people not "researching"?

>>76804969 (OP)
What's the matter loser? Give up on your thread because nobody wants to hear a fat noob tell them about all the fitness knowledge he gained from using Google in his first month of lifting?

>>76805123
>>76805081
>>76804969 (OP)
i dont keep up with "the meta" and low mmr meta is sure different from current pro games but what is the correct way to play him?

>>76805041
Walker is biologically 45 years old and full of water from his meme training

>>76805021
pretend what, empirically using measuring devices my muscles are bigger than everyone at the gym, it is possible but unlikely that 1 guy has bigger arms than me but I doubt it honestly

and I'm not even on test

>>76805048
>>76805075
I give a shit, because I once was strength training, and I realize how pointless starting strength was now, the compound movments are good but strength training is literally fluoridated shit for guys who watched too much pro wrestling

strength as defined by most people who lift weights does not matter whatsoever, stupid fucks are strong up until they tear their pec, and all sorts of stupid other shit, greggy doucette can't even squat anymore because he fell for the powerlifting meme when he was young

it is just flat retarded and suboptimal to train and be a healthy human being who can move their body in a reasonable way

>>76805081
true that

>>76805090
I strength trained in high school injured myself on starting strength twice 15 years ago got the idea from here, tried it a few more times until I was 21, took 10 years off and now I'm back

1 I have terrible proportions for deadlifting, literally like some of the worst, very short arms long torso, very wide stance and feet point outwards and obstruct the bar path because knees are in the way, I was always told basically you have to deadlift 400 or you're weak I got my squat and dl up to like 325 3x5 back then but then I hurt my back multiple times

my shoulder press was always the best because I'm set up really well to press, pressed 160 for a 3x5 this year

got burnt out on strength training, and now it's just blatantly obvious how stupid building your whole routine upon dick measuring for insecure dudes online is

strength means nothing, am I working the muscle to proper fatigue, is my muscle getting bigger, does it feel good and properly worked, am I feeling any pain

these are the things that matter not the number or the ego attached to it, post your 18.5 inch arm and 28 inch legs

>>76805142
trying to lift the heaviest weight you can possibly lift at any given time is ego lifting, it isn't healthy, it isn't rational, you are gratifying your ego to try to be as strong as possible instead of working your muscles in a controlled and safe fashion

>>76805372
I have a life and I drive a school bus, my job is awesome

>>76805123
I got into dota2 last year and played 1000 hours in 4 months, got sick of it and uninstalled

>>76805146
most bodybuilders explicitly state that the weight you are lifting doesn't matter as long as you are challenging the muscle, arnold, many others we could go down the list if you want, but we both know this

being strong and strength training aren't the same things, and you don't need strength training to be strong

obviously

"high" reps with a weight you can handle well, where you feel the muscle getting worked is the ideal

but I guess we should all be like ronnie coleman and break our spine into 30 different pieces because we're so fucking badass right, that's the smart way to do it, meanwhile arnold walks around town lives his life like normal, etc

>>76806647
>most bodybuilders explicitly state that the weight you are lifting doesn't matter as long as you are challenging the muscle, arnold, many others we could go down the list if you want, but we both know this
This is bullshit advice they give
In reality they all have huge lifts
>being strong and strength training aren't the same things, and you don't need strength training to be strong
Yes you do. You can't be very strong without strength training.
Those bodybuilders all got very strong and very big and then, only then, started worrying about 'feeling the squeeze' or whatever

>>76807116
you're actually retarded

almost every bodybuilder did high reps low weight for their strength level

there is a reason for this, it prevents injury and makes you bigger, and it's better for your cardio

arnold didn't have big lifts for his size, his max deadlift on over 500mg test a week was like 550 and he had extremely long arms and legs and an insane physical advantage for that lift

simply put he did not lift for strength past his teen years, and to imply that even 10 percent of the big time bodybuilders did strength training would be disingenuous and frankly, quite stupid as it is very easy to find out what they did and what their opinions were

jay cutler never any set under 12 reps, still doesn't

phil heath is on video saying he doesn't squat over 185 in the months leading to contest, and his squat is frankly quite bad form, video exists of this

tom platz said arnold never did any dumbell curls with anything over the 35s, arnold always focused on reps and sets

you are clearly very stupid and deadset on thinking you're better than everyone else because you've dedicated your entire life to being strong in movements that truly don't actually matter, doing a rep scheme that limits your muscle growth and conditioning

>>76804969 (OP)
>tl;dr: I'm a fucking retard that doesn't realize there are multiple goals to lift weights for besides body building
>>76804979
>translation: I'm a larping faggot forever alone lurker, that will NEVER post body, who got a PF membership, and wants to pretend to be a snobby BB for (you)s

>>76807485
I've posted my 18.5 inch arm here multiple times, yesterday it was 18 and I posted it because I hadn't been to the gym in a week

I am not scared of beta faggots like you, you are mentally deficient

and yes strength training is empirically stupid as fuck and has no purpose, unless you are a strongman competitor

>>76807487
>words
>lies
>no pics
Kek

>>76804969 (OP)
>I'm genuinely confused at the dunning kruger effect
Uhh so intellectually superior! What a King Chad... he even knows his basedence~

>>76807487
>strength training is empirically stupid as fuck and has no purpose, unless you are a strongman competitor
Or you work a physically demanding job or have physically demanding hobbies or just dont like being a weak preening lil'bitch like yourself. Don't get me wrong this isn't a strongman powerlifting endorsement because I think lifting like that is just as unhealthy as body building. But to say strength training has no purpose is utterly fucking retarded. It makes pretty mucn everything you can do easier.

>>76807487
>and yes strength training is empirically stupid as fuck and has no purpose
Maybe its fun to some people? What an insufferable faggot you are. I would never think of doing something retarded as strength training, but saying it is "empirically stupid because it has no puspose" I cant believe such faggotry lurks here...

>>76804969 (OP)
I barely care about anything, and the fact that I have the will to even get up to go to the gym is extraordinary. I hate this board, and everyone is coping or seething. Yet I remain.

>>76807523
Many things are fun to the primitive that are incredibly stupid

I guess I'm just so superior that I don't do things that are stupid and progression and perfection give me satisfaction

I dont drink, have no tattoos, winning incredibly hard in life, no alimony or child support payments, no debts, literally just superior on every level to the average person who is motivated by fun

>>76807542
Solid, get on stims and test immediately they are fun

>>76807605
Curious.. no body posted :(

How far are you?

>>76807490
Lurk moar pussy, or search the archive for 18.5 inch 18 inch arms

Fucking baby tier sentience

>>76807515
I'm a school bus driver I use my arms and legs on average about 5 hours a day, sometimes as much as 10

Strength training generally promotes increases in weight, which promotes injury

Adjusting reps is much less dangerous, and there is a larger margin for error

Too much weight is an invitation to snap city, you might be having an off day and fuck up your 300lb bench and that's a snap city event, whereas a guy doing 200 for 10-15 reps is risking nothing and can stop at any time because the weight is manageable

Strength training is always trying to balance on the edge of managability instead of easing into your potential in a set

>>76807612
I've posted my arms on here multiple times and also yesterday, where are your body pics

Keep in mind I don't give a fuck but just of course since you are so hyped on me

>>76807623
>fat
>bus driver for special ed children
LMAO. Hahahaha. Do you take them to and from the gym? Is that why you’re afraid to bench press 300lbs, because your only viable spotter is a literal retarded child?

>>76807630
Well why not just post those CANNONS in this thread? It’s your thread, you’re making all kinds of claims and stirring up shit on purpose. Post arm.

>>76807634
I'm fat but also have more muscle mass than you, even though I'm 1 year back in the gym

Which means I'm superior to you, on a base level, you're an inferior being, but you try real hard

Me I take the easy road and still win, bus driving is like the easiest job on earth

>>76807636
Search the archive for 18.5 inch arm slave, you will find it immediately

See, you are the common cuck asking for the same thing that I always get asked for

And I've already provided this

I'm better than you beta

>>76807605
>get on stims and test immediately
Okay, where?

>>76804994
You're also a fatass so no one cares

>>76807706
Lost 30lbs in 4 months

You care, deeply, I have more muscle than you, meaning my training method is working, and I'm superior to you

gg

>>76807691
I use tesofensine and ac262

>>76807605
Still your girl lets me inside, cause I'm fun to be around

>>76807785
That's not what I asked.

>>76807813
>>76807785
>I guess I'm just so superior
>dont drink, have no tattoos, winning incredibly hard in life, no alimony or child support payments, no debts, literally just superior on every level
>use tesofensine and ac262

>>76804994
I can almost guarantee youre a smelly fuckin jeet cuz of how you type.
The arrogance just seeps out of your posts.

>>76807790
Women are retarded animals and I have not claimed one, beta male

>>76807829
Yes I use drugs to enhance my already superior performance, it's logical, but most people use drugs to diminish their performance, mostly beta males with a cuck fetish like you

>>76807835
Wrong again

>>76807750
Still a fatass kek

>>76804979
Post body

>>76804969 (OP)
>gym
Rich people don’t go to the gym. Working people do. I noticed once you get rich and live the good life, you start seeing most public places as cesspools where the poors gather.
>gyms
>most restaurants
>malls

>>76807965
U first I post my arms all the time beta

>>76807958
With more muscle than you, gg

>>76808030
>I post my arms all the time beta
Then it shouldn't be any trouble to do so now, unless you're a lying sack of jeet shit.

>>76808036
again since I've done it so many times searching 18, 18.5 or 19 inch arms on the archive you would find it immediately, and I'm tired of doing this chore for you braindead losers, so go find it on the archive

>>76808079
>doing this chore for you
>implying that every time you post arms (which is never) you go find the image in the archive to repost it instead of just using the pic on your device or just snapping a new one

>>76808079
Yeah there is literally nothing like that in the archives, at all, you're a liar. Simple as. Out of all 300+ current archived threads, not a single one has anyone making such specific boasts about their arms. You're a lying sack of jeet shit.

>>76808109
did it yesterday beta

>>76808114
then you're on the wrong archive faggot, kys

>>76807468
I'm afraid you're just mistaken. Arnold for instance deadlifted over 7 plates. All these guys pretty much had huge lifts. You usually don't get there by doing 12+ reps. Once they built that base of size and strength they 'honed in' their physique doing silly bs. That's what bodybuilding is basically. 90% of it is the same as powerlifting. The only difference is they then do a bunch of stuff on top to make relatively superficial changes. A big powerlifter for instance and big bodybuilder are not that different. They're a lot closer to each other than a small bodybuilder and big bodybuilder are.

>>76808578
You are right wherever I read that anold deadlifted 550 15 years ago was wrong

His max is 710, which adjusting for his Ed coan proportions is actually a vast underperformance on that lift

Arnold realized that strength training doesn't matter whatsoever and he immediately stopped doing it in his early 20s

Like any logical person who doesn't want to be injured

A big bodybuilder and a big powerlifter are vastly different, one is a stupid animal risking his joints and muscles every day, the other one understands what progression means