Thread 76805648

redpill me on hclf diets
Do they work this well

>>76805648 (OP)
Fruitarians seem to be lean. I think it becomes very efficient for losing weight when the fat is low enough.

Very, very unhealthy thoughbeit.

>>76805648 (OP)
They can work well but they require a lot of fine tuning. Ultra-low fat diets (under
30g/day)are generally crap since there's no way to get DHA and you're relying on this tight cycle of eating over a certain amount to create fat then under to metabolize it. Just too many problems to be practical unless you have 1000+ kcal differences in your day to day tdee.

Carbs can generally scale as high up as you have activity for because they're so readily metabolized so you could easily have more or less static protein and fat but scaling carbs. So your diet is only "high carb" so long as you have high activity but eating high carb on its own doesn't really make you lean.

>>76805648 (OP)
Person in your picture also advocates for low protein as well. but carbohydrate is the best for weight loss one way or the other, either you will not gain fat as long as your fat and protein intake are low, or it will give you unbelievable energy to then subsequently "burn" it off.

>>76805648 (OP)
don't work if you're hypoglycemic and have a insulin resistance. they nuke your pancreas

This cunt does Onlyfans now lmao

Big Meat hates him

>>76805791
Really? Whats his OF?

>>76805648 (OP)
this guy rides his bicycles 100 miles A DAY and does tons of steroids but will tell you it's because he eats 30 bananas a day and not the roids and insane cardio

these people are all insane and addicted to cardio shit like running and cycling
it absolutely FUCKS your insulin resistance so if you aren't running 20 miles a day you will put on fat like crazy if you don't run/bike that much

Wasn’t he on TRT for this kek

i stay about this lean with a little bit more muscle and i eat mostly whole, plant based foods, basically a modified daily dozen with more of everything but flaxseed

>>76805648 (OP)
Vegans tend to have a hard time hold well any mass at all thanks to their nutritional deficiencies. That looks like Durian Rider who willingly got a vasectomy so he could fuck Freelee. He also rides his bike for several hours a day.

>>76808508
based Dr. Greger poster

>>76805648 (OP)
Ha, call it the "Diabetes Diet" because it is a fast track to diabetes.

>>76808508
nigger this is like 900 calories

>>76808728
it's not a summary of everything you should eat

it's what you should try and fit in daily

>>76807164
michellefromchina

>>76808757
>he groomed another one the minute Natasha turned 27
He’s unstoppable

>>76805648 (OP)
I started doing it 2 weeks ago to lower my libido and get rid of my porn addiction but so far hasn’t worked, I did the carnivore all meat diet plus later milk and my libido was so low I went 3 months without masturbating to porn (but I honestly think it was just because of the insane calorie deficit because I lost 14kgs). Anyway I will continue for a while and see what happens.

>>76805648 (OP)
Nope not at all and this guy has aids

>>76808508
>>76808725
Ah yes. This is the kike you're getting all your "health" and diet advice from.
>no muscle
>big belly in spite of being tiny
>balding
>looks like he's 70 when he's only 53 years old

>>76809726
i look 20 and i'm 40 so...

>>76807199
>this guy rides his bicycles 100 miles A DAY

he's Australian so he actually rides 160km a day, also he doesn't. but if a significant portion of his calories where protein and fat, they would not contribute to his performance on a bike, so carbs win either way.

>his diet enables him to be incredibly active
>this is bad

Yes. High carb/no fat/low protein diet is god tier for fat loss. Unfortunately, the tradeoff is that you will, at best, retain the muscle you have now, but can't really build any more.

I'm oversimplifying a lot here, but...
FGF21 is a "master regulator" of β-oxidation (cells directly burning fatty acids for energy).
In the liver, it secretes a shit ton of secondary downstream factors that work through various pathways like PPAR, but overall just increasing β-oxidation.
Low protein causes FGF21 to increase. High protein causes it to decrease because FGF21 and mTORC are (roughly) mutually exclusive, the latter being an important pathway for muscle building.
Insulin also decreases FGF21.
In muscle cells, FGF21 causes muscle fibers to broadly turn into type-I fibers, which mostly use β-oxidation as a source of energy (these are also referred to as endurance fibers sometimes.)
In the heart, FGF21 is just overall cardioprotective because fats are the best energy source for the heart.

The other trick is using fruits for your carbs. If you try starches, the problem is that their high glucose content will cause a huge spike of insulin, blunting the FGF21 increase that a high carb diet brings naturally.
Fruits however have a (relatively) high amount of fructose, which is a double-edged sword. There's no rate-limiting step for fructose metabolism in the liver, so it'll try to store the fructose as fat immediately. This is great on this diet because we're increasing β-oxidation in cells, leading to an overall beneficial effect. This is even better if you do cardio right after eating fruits because it mobilizes the fructose-originating fats almost immediately into your muscle cells, which bypasses any intermediate fat storage steps.

tl;dr High carb/zero fat/low protein is the god tier diet for fat loss. Better if you can get most of your carbs through fruits since it really makes your body want to burn fat.

>>76812200
Another cute fact: drugs that artificially activate FGF21 have been shown in trials to cause fat loss without any lean mass loss.

>>76808768
Holy FUCK shes hot as fuck. How did this old fuckwit bag her?

>>76808757
incels have literally no excuses if this queer straya cunt can get young prime pussy with all his life as a coward and abuser exposed

>>76808757
https://www.eporner.com/video-52L0HuX10TF/michelle-from-china-striptease-sex-with-coach-trevors-new-of-live/

>>76805648 (OP)
Shoot Australians on sight