>>76807795 (OP)
kettlebells work for continuous circuits and ballistics with a light grip that lets the handle change positions without requiring you to move your wrist. There are some leverage changes with how the weight's distributed, but the main thing is that a dumbbell grip makes similar moves awkward or painful.
the best kettlebell exercise is the snatch. With good form it feels like magic, like the bell's going up and settling gently in your hand on its own. It's also both a push and a pull exercise, healthy cardio (at low weights), has a built-in rest at the top position like in pushups, and a lot of fun to do. Moving to the arm-up "victory" position is inherently satisfying and you get it in snatches, presses, and Turkish getups.
A "continuous circuit" is something like: clean, press 3x, squat, hand-to-hand swing to switch arms, repeat.
Or: snatch into top position, perform a reverse TGU with a press at every pause until you're back on your feet, push out of the snatch, do some swings, repeat.
>>76808347
maybe it's suppressed memories of public school or some bad head pressure reaction but I hate rucking. It feels terrible while feeling like less exertion than a normal walk uphill. Rucking with 10lbs feels worse than a suitcase carry with 50lbs.
>faggot stuck in a facility
you can take a kettlebell anywhere, dude. That is another good point. Prolonged suitcase carry with a kettlebell is more comfortable because transitioning between holds and hands is much easier. You can also bike somewhere with the kettlebell hanging off the handlebars although can make you steer a bit drunkenly.
