Lu raises
>heals your impingement
>improves your mobility
>grows your shoulders
>looks really cool
Lu raises are underrated. If you want big, healthy and strong shoulders do Lu raises
Anonymous
11/8/2025, 3:52:41 AM
No.76808345
[Report]
>>76808361
>>76808339 (OP)
Had to look up who this "Lu" guy is. Do you guys really take lifting advice from this DYEL?
Anonymous
11/8/2025, 3:53:21 AM
No.76808346
[Report]
>>76808339 (OP)
I like them as a warmup to OHP
>>76808345
Lu is an olympic champion you lazy fat fuck
Anonymous
11/8/2025, 4:13:11 AM
No.76808393
[Report]
>>76808925
>>76808361
Stop sucking roidtranny dick
Anonymous
11/8/2025, 4:15:53 AM
No.76808397
[Report]
>>76808339 (OP)
i superset lu raises with skull crushers at the end of push days. great shoulder movement desu.
Anonymous
11/8/2025, 11:17:05 AM
No.76809102
[Report]
wow
that east asian man fucks girls
at the gym!
Anonymous
11/8/2025, 11:54:23 AM
No.76809165
[Report]
I like them, they fall into my category of lifts that I do for mobility and health rather than really pursuing gains
Lu raises
Jefferson curls
Back extensions
Neck
Anonymous
11/8/2025, 7:19:58 PM
No.76810134
[Report]
>>76811329
>>76808339 (OP)
how are these different to lateral raises with a dumbell? other than extending the movement up
Anonymous
11/9/2025, 12:12:05 AM
No.76810946
[Report]
>>76808949
It’s not meant to be a mass building exercise. He’s explained that he only started doing that as a warmup. It does feel good though.
>>76810134
It improves your mobility. Holding plates is also harder
Anonymous
11/9/2025, 3:38:37 AM
No.76811356
[Report]
>>76811329
>Holding plates is also harder
Only if you don't know how to hold them.
>>76811329
nonsense. Explain me how is it different from lateral dumbell raises, just extending the movement.
Anonymous
11/9/2025, 1:25:11 PM
No.76812437
[Report]
>>76812431
>extending the movement
That would be the difference yes.
Anonymous
11/9/2025, 1:25:34 PM
No.76812438
[Report]
>>76812431
Keeps the head of humerus in the socket so it can have a larger rom that's about it.
Anonymous
11/9/2025, 2:13:23 PM
No.76812518
[Report]
Lateral raises have your torso upright, with lu raises you slightly curve forward
Anonymous
11/9/2025, 2:29:07 PM
No.76812554
[Report]
>>76812431
Lu raises will actually improve your OHP
Anonymous
11/9/2025, 3:39:23 PM
No.76812722
[Report]
>>76814035
>>76808361
You know things are bad when Asia's biggest freak looks DYEL.
Anonymous
11/9/2025, 10:33:30 PM
No.76814035
[Report]
>>76812722
He looks impressive for his height/weight. Brutally mogs 99.98% of /fit/ when it comes to physique and 100% when it comes to actual weightlifting achievements
