posture workout
i've had gamer posture since i was 12. i recently discovered a "workout" where I sit perfectly straight while gaming.
my core is on fire. my back and rear delts are on fire. it feels so fucking good. You can do this anywhere and get a core/back pump.
cheatcode?
Anonymous
11/8/2025, 4:01:51 AM
No.76808368
[Report]
>>76808663
>>76808356 (OP)
Just do deadlifts, retard.
Anonymous
11/8/2025, 6:18:08 AM
No.76808639
[Report]
>>76808356 (OP)
Heavy compound lifts including front squats. Strong abs are necessary for good posture.
Anonymous
11/8/2025, 6:50:52 AM
No.76808700
[Report]
I went to a physio and they gave me some good neck/shoulder things to do which helped my neck a lot. But I still push my pelvis/stomach forward/my lower back 'caves in' a bit and I'm trying to find stuff to help with that. I guess hip thrusts?
Anonymous
11/8/2025, 6:52:58 AM
No.76808703
[Report]
>>76808356 (OP)
get a recliner and lap desk thank me later
