Thread 76808461

Best lifts/routine to increase punching power?

>>76808461 (OP)
*sigh* Post it.

>>76808475
Post what

SS+GOMAD

>>76808880
C O I N S L O T
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>>76808461 (OP)
Punching power comes from technique you fucking poatan wannabe retard.
Lifting weights isn’t going to magically make you punch harder.

>>76809045
Party right. A guy with muscle will no doubt punch harder than a skinny twink.
>>76808461 (OP)
Power comes from the hips twisting, so landmine twists and pushes, deadlifts. Then whatever that soviet exercise is that Fedor used to do with pushing the empty bar really fast.

>>76809051
Are you also regarded? What you’re saying is that someone significantly heavier/most likely taller is going to punch harder than their smaller shorter counterpart? No shit cum for brains. You basically just described weight classes.

Youre also wrong in your description of where power comes from. It doesn’t just “come from the hips” it comes from chaining your centre of gravity, and applying torque from your feet all the way to your hands.

Pathetic.

>>76808461 (OP)
Literally google a basic boxing routine/plan.

>>76809058
Power actually comes from kinetic energy, retard.

>>76808461 (OP)
whats that black string that pops out

>>76809576
Nerve gas

Two qualities increase force, speed and mass. Speed has a 2x multiplier on mass. It's better to throw fast than hard, but both are great. Throw punches with good form with weights. Don't throw a single punch with bad form though. The twist must start from your feet, not hips as others said.

>>76808461 (OP)
Name a better representative of the heros journey in the 21st century than nikocado

I genuinely think my 100s of hours of VR boxing practice would cause me to absolutely demolish niggers in a fight
>B-but it's not as good as real boxing!
No shit, but I'm thinking about returning to guard, what my opponent will do based on body movements, feints, my cardio is the best it's ever been and I can stay under load for like 20
minutes at high as shit heart rates before getting gassed, I do try to use proper form when punching so pivoting my hips to generate power is second nature, and lastly, only like .1% of the population are trained fighters so any attempt at learning puts me ahead of most of the world. Anyways, hope I get to test it someday, it'll require me not to be a recluse

>>76809720
I guarantee you thats worse than sitting on the couch and doing nothing, the misplaced confidence it's given you will end up in your death

>>76809754
Confidence is beneficial in every other realm, why not this one? I'm not saying I'm going to go pick a fight with some Shaquille O Nealo looking gorilla, I'm just saying if a fight breaks out I'm better suited for it than the average guy. Even shit like working on my footwork so I make sure I'm balanced at all times, even when throwing a punch, is a big boon, and something that takes people time and practice to develop.
Now if I get tackled and the fight ends up on the ground like most do, all that's out the window, but anything leading up to that point I 1000% believe I have an advantage over the average couch potato

>>76809720
What vr game and setup is this?

>>76810147
Thrill of the fight 2 on a quest 3 running standalone on the headset

>>76808929
one does not demand the coinslot, it appears when you least want it

>>76810227
I own the quest 2 headset and i bough the first TotF but never tried. Im tempted to play it for cardio, but my room is small and i would have to go outside to the community patio to play it. Do you get worn off playing that game? Is it worth if i play it and neighbours label me as the local autismo?

>>76810260
I live in a condo and play with my shitty cheap windows open yelling nigger every time I down someone, pissing off my spic neighbors, I think totf2 is on quest2 as well, multiplayer is way more fun. Yeah I sweat balls doing it. The big difference between quest 2 and 3 is 3 has the full color passthrough which let's you play in mixed reality like I am there, augmented reality whatever it's called, and it's a Godsend because I'm not actually punching walls when I can see my surroundings.
I punched my power rack one time on accident and my hand was gushing blood but I was midway through a round and kept playing, didn't think about how throwing punches would spread the blood, I still find little specks on walls and on the ground and this was like 3 months ago

>>76809707
I can't

>>76809720
That looks pretty cool
Man I loved boxing sparring. You should try it

>>76809771
You need to at least hit and get hit once

>>76811338
I'd love to actually spar, I'm in the middle of nowhere so closest place to me that does real sparring is 45 minutes. Not the end of the world but I work from home so the thought of driving further than the grocery store pisses me off. Another concern is that I have a dental bridge, my teeth are fucked, all my top ones and I'm terrified of making it worse, there might be ways around this and I can check google but man I would love that shit

>>76808461 (OP)
My boxing makes me do dips and pushups .


He says that’s where the knock out power comes from

>>76808461 (OP)
ive seen canelo do single arm landmine presses

>>76811794
from your pecs? I don't think so. boxing trainers are just stuck in tradition in a really retarded way

>>76809576
Nikocado's soul

Practice punching motions with a dumbbell in your fist

>>76808475
bro I got the whole fucking set in the catalog right now pay attention

>>76808461 (OP)
did he get fat again?

>>76808461 (OP)
If you gain 250lbs your punches will increase in power for sure

>>76808461 (OP)
Ernie shavers had the number one punching power is said to have gotten it from chopping wood.
Medicine ball slam the heavier the better
Plyo pushups
Jumps/jumping/jumping lunges
Wrist curls reverse wrist curls for strength
Knuckle pushups
finger tip pushups
Pushups wearing gloves,
pushups wearing gloves focusing specifically on the thumb
Anything for the thumb
'joe lewis wrist tip'
'george foreman heavy bag'
by strengthening the hip and the foot, something something kinetic chains