>>76808674 (OP)
>Whats the point of abs if no one knows you have them outside of the 1 day you go to the beach?
demonstrably, patently and obviously FALSE
> how so?
abs:
>>76801585
>>>>76795059
>>>soft legs - both have soft legs - this is the proxy for switched off psoas
>>abs:
>>>pillow under lumbar spine crunch - lower abs
>>>dragon flag with full hip flexion - upper abs
and gluteus maximus:
>>76808683
>>gluten maxen? this:
>>yes drop pelvis DOWN as the negress says:
>>https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed] [Embed] [Embed]
>>with a powerband, and reach back and feel it up - yes feel up your arse and check real time which is flexing - medius or max, everybody wants glute max, no, there are no exceptions
are essential for good posture, they allow u to assume upright posture while standing/walking
so even in thick winter coat i can see your abs or lack thereof, everybody can see, i walked through small town city center recently and the amount of suspicious outright ogling and gazes i got was unsettling - i did fucking nothing, wore jeans and hoodie, minded my own business, nope, guys sizing up, gurls checking out, felt as i stepped into movie set lol
u can hide big biceps maybe, u can't hide good posture and vice versa - i can see your tail between legs pelvis alignment @ 100 yards
>>76808758
BF% has ZERO to do with abs, ZERO