Thread 76809055

I was a fat fuck weighing around 105 kilograms. I lost 20 kilograms and have been hitting the gym, three days minimum, four if I have the time. I eat healthy and cook my own meals.

I sweat so much more now. Even a 2 km walk makes me sweat. This is worse than when I was overweight. Is this normal? Has anyone experienced this? Is there some important organ shutting down and should I seek help?

>>76809055 (OP)
I've never been fat but I developed hyperhidrosis in my late twenties and it was around the time I was lifting and doing lots of cardio. Now I sweat excesssively as soon as my body temperature or my heart rate go up just a tiny bit. I honestly haven't found a solution, but keeping my electrolytes in balance helps a bit.

Do you ever sauna / ice bath?

>>76809068
God I hope it isn't hyperhidrosis. I read that muscle generates more heat than fat. And that when you exercise your body adapts and tries to cool down much earlier through sweating. Don't know if anything of that is true.

This shit is ruining my clothes.

Losing fat made my ass hurt since there was no cushion anymore and I had to adjust my fat sitting position at work. Is there anything that doesn't come with a downside?

>>76809072
No. Would that help? There isn't anything in the gym I go to but I have spa near me.

>>76809082
I mean that already contributes. If you don't already do that, cut out all stims, caffeine, nicotine, etc., and also alcohol.

>>76809055 (OP)
Congrats, your mitochondria are fired up now making you run hotter and thus sweatier. Just means your making it.

>>76809082
>>76810515

Yeah this, the human body is supposed to be sweaty, and it adapts to sweat more with increased athleticism. It's a good thing lol