Thread 76809277

>>76809277 (OP)
They're nice for a big peak, it's just the lack of thickness when relaxed that bothers me.

>>76809288
Basically just a sleeper build
Once you're big enough, you look like you lift even with a jumper on. That's the goal

why are people so fixated on bicep insertions
literally every kind of bicep looks good or intimidating when it's well developed
chest insertions & clavicle length is where drawing a short straw actually matters and ruins your physique

>>76809840
They're the most visible and how normies determine if you look like you lift and you can't go around flexing a 'cep all the time.

>>76809277 (OP)
The best to have is a middle-ground bicep insertion desu

>>76809892
Sexy. Post the rest.

>>76809916
No, this is a thread about arms.

>>76809840
>ruins physique
Only if you have dysmorphia or some other mental illness. Look at Terry Crews' chest. He has bad insertions but 95% of people who look at him go "Woah look at that jacked Old Spice guy who does the funny pec thing."

>>76809995
Terry's chest is an example that's often cited but as someone that deals with dysmorphia, I don't think it's that bad, yes the 2 pectorals aren't touching but they're clearly well developped and balanced, it's not a misshappen mess like people with pectus (therefore me) have.

Short insertion master rave

>>76809892
>>76809916
This. Post your butt too.

>>76809277 (OP)
how the fuck do you even tell what kind of insertions you have?

>>76810418
Finger your bicep hole.

>>76810418
Basically if you don't look like you lift with a shirt on and not flexing, you have short biceps

>>76809892
>>76809288
>>76809277 (OP)
whats the measurments on those ceps lads

>>76810468
I'm at 17".

>>76810468
I'm OP and probably 14 lol

>>76810504
Another angle

GOOD THREAD,
BIG DOGS,

>>76810516
I'm at 14 or so with long inserts and mine look way more dyel

I just want them bigger.

If I just do like 20 sets of 10 rep curls throughout the day everyday will my biceps grow?

>>76810811
when are you gonna rest them so they actually grow?

>>76810825
between sets

>>76810954
30% bodyfat piggies need not apply

>>76810954
Tube of fat. No definition. Lose weight, fatty.

Poasting in the cep thread. Mine definitely need much more work but I've been having good results starting each workout with a few sets to failure. And people have been pointedly complimenting my arms which has been cool.

Anons who have training for a while, how much inchage did you lose on your arms following a cut?

>>76811011
One inch after loosing over 10%bf

>>76811013
What was your before/after weight? And at what height?

>>76811079
Went from 200 to 165 at 6’ tall. I had arms over 17 inches and lost an inch at my lowest, quickly regained a bit of size after carbing up

>>76811085
That sounds like a punishing cut. I take it you went from like 20 to 10%bf

>>76811094
Right on, probably went to sub10 territory but got out quickly

>>76811095
pics?

>>76811137
Yes

>>76810972
AT LEAST,
EAT MORE RIGHT?
>>76810989
SOMETHING A LITTLE GUY WOULD SAY,
PLENTY OF DEFINITION IN THAT FOREARM,

What you guys think short or long?

>>76810972
>>76810989
NTA but you are real garbage. Would you ever post physique? Do you even lift? Why are you such useless fuckheads?

>>76811295
looks very short. You tell by holding your forearm straight up and seeing how many fingers you can fit the gap. I think average is like 3?

>>76811326
I think I'm retarded senpai

>>76811322
PRIZE IS THE SIZE

>>76811322
SIZE IS THE PRIZE,

Here's a pic of my buddy measuring me, mine are a little bigger than his, but I think we both got decent size.

14 month cep. What do you think? As a long bicepcel I think that you don't get out of dyel city as quickly and possibly ever.

>>76811491
you can literally do biceps every single day

>>76810468
2nd pic in the thread. close to 16" but slightly below

>>76811003
Definitely big arms but short ceps, you need to work on your forearms to fill the gap when you raise your arms