Thread 76809382

4 posts 4 images /fit/

Anonymous 11/8/2025, 2:11:47 PM No.76809382 [Report] >>76809415 >>76809424

ideas for lunch/supper for cutting

IMG_2647.jpg md5: a13078e0...

help me /fit/, i have no idea what i’m doing

Anonymous 11/8/2025, 2:35:22 PM No.76809415 [Report] >>76809429

IMG_6546.png md5: f6c8fc28...

>>76809382 (OP)
it's simple

Anonymous 11/8/2025, 2:40:09 PM No.76809424 [Report]

>>76809382 (OP)
Go OMAD and eat 4L of unsweetened gelatin with 4 scoops of protein powder. Only ~1000 calories, ~100g protein, and it physically keeps you full all day. If you're worried about micros take a multivitamin.

Anonymous 11/8/2025, 2:41:46 PM No.76809429 [Report]

>>76809415
good morning saar