Thread 76812587

12 posts 8 images /fit/

Anonymous 11/9/2025, 2:45:19 PM No.76812587 [Report] >>76812601 >>76812655 >>76812753

8ggyll0asyk71.jpg md5: 89ef9d73...

Stop lifting.

Anonymous 11/9/2025, 2:48:17 PM No.76812595 [Report]

I lifted 1 set last year and made better gains than I ever did lifting 2 times per year

Anonymous 11/9/2025, 2:50:30 PM No.76812601 [Report] >>76812845

>>76812587 (OP)
don't forget to also inject this guys breakfast too

https://youtu.be/OZXXHfy0XPY?si=lrmNtYECxo02Xa4U

Anonymous 11/9/2025, 2:58:49 PM No.76812620 [Report]

1 set to absolute failure
1 month off
Thats all you need

Anonymous 11/9/2025, 3:07:14 PM No.76812637 [Report] >>76812790 >>76812795

1759103586136824.jpg md5: 3b9d7cc6...

I was doing 6day ppl for the last 2 months and due to travelling i haven't lifted in 5 days and feel bigger and more recovered. What the actual fuck is going on here?

Anonymous 11/9/2025, 3:14:44 PM No.76812655 [Report] >>76812831

>>76812587 (OP)
god he was so hot

Anonymous 11/9/2025, 3:48:45 PM No.76812753 [Report]

fountainhead.jpg md5: 4b35f85b...

>>76812587 (OP)
Read a philosophy book by Ayn Rand

Anonymous 11/9/2025, 3:58:09 PM No.76812782 [Report]

1761117589339253.png md5: 77c2f6ac...

Make progress and get more done by using your effort wisely, letting gains develop naturally instead of trying to force results.

Anonymous 11/9/2025, 4:00:35 PM No.76812790 [Report]

>>76812637
you were overtraining and were finally able to recover and actually grow. congrats you've just independently verified mentzer's principles hopefully you don't go back to 6 days a week wasting your time