Thread 76817208

top round roast is a cheat code for losing weight - high satiety, high protein, low calorie

Are you guys MADE OF MONEY?

Not to say I am destitute, but spending money on week day meals seem like a huge waste.

>>76817208 (OP)
You need fats.

You don’t need beef or chicken or eggs. Kill a deer, skin it, put it in your freezer, you have food for an entire year.

>>76817211
this is a less expensive cut . the fat filled cuts are expensive

>>76817211
I was genuinely thinking about stealing a $60 little tray of steaks out of Sams Club the other day but I remembered that self-restraint is why they aren't locked inside jewelry display cases or have buzzers attached to them. My slave morality has been too conditioned into me, I can't do it

>>76817208 (OP)
People here can't even cook chicken right. They'll try top round once and fuck it up and it'll be the chewiest shit in the world. It is the last decent cheap cut of beef though if you know how to cook it

I've heard the cheapest way to get beef is to buy and process a cow professionally. If you split it with 4 people it's something like $500 for a year's worth of meat for a family.

>>76817422
Give or take. It usually balances out roughly to grocery store prices but it's better quality and treated better. Plus you can get the offal. Beef heart is fucking delicious and the tallow can be used for more than just cooking

>>76817208 (OP)
except u fucked it up badly. it needs to be wall to wall pink just like how they serve prime rib a the lawry's medium rare. once it browns, it's over.

>>76817211
? this is one the the cheapest cuts of beef. bodybuilders use top round, eye of round for fatless cuts. if spending $5-7/lb is too much for you, you need to re-think of ur life path or start over.

Bottom round on a rotisserie is one of the best things in the world and pretty lean. If you have a charcoal rotisserie it's better than anything you can get at a restaurant. Some Stubb's spicy on the side and you're set

>>76817614
There's no such thing as a fatless cut of beef.

>>76817214
Not if you’re trying to lose weight, dumbfuck. The fat you eat is the fat you wear.
In the absence of dietary fats, your body will burn its fat storage. Carbs will keep cortisol low.

>>76817208 (OP)
I miss her so much, brothers...

>>76818739
It has a similar fat content to chicken breast, maybe even lower