Posting this here since the other thread just died.
>>105647038Refreshing the magnetic recording only helps while there is something to refresh. Pending sectors usually occur due to erosion of the recording media lowering SNR. You can't fix that, and driving the heads over the spot just accelerates wear.
>>105648640Overwriting a pending sector lets the drive know the contents of the sector are no longer important and thus it can discard them rather then continue to try to correct. Thus, the pending state is cleared. But because the recording media itself is worn down, it will happen again, and it will get worse over time.
>>105648676Defragmentation puts significant stress on modern mechanical drives. Old drives were designed with heavy seeking and random I/O in mind since they used to back operating systems and applications, but modern drives are designed for large file/media storage/archival purposes. This is evidenced but how HDDs used to have seek latencies around 7 or 8ms but have since shot back above 10, 11, 12+ms. The components are "cheaper" quality-wise.