>>105983945You know that humans have a limited capacity to control themselves, right? This has been proven over and over again.
The marshmallow analogy is not good at all. Let me add another here: suppose that you do not want to use social media, or 4chan rather in your case, my guy, if you ask yourself that question 1000 times within a day, you will eventually do it.
This knowledge is useful in case that you don't want to spend your willpower reserves on bullshit like that. So instead of actually making an effort not to use your phone, you can just use a phone lock box like the one I've described.
And yes, it's actually useful.