Is there technology to fix back pain?

It's called walking more

>>106128606 (OP)
Backshots

I have been literally getting that same shit lately and my friend said the same. I can only point out that its to do with my sitting posture i tend to lean to the left on my chair often and its fucked my spine. Im sure i had this happen before and it went away, do small stretches often and keep your back straight, theres people out there with real fvcked backs and no way to undo it. You'll thank yourself in the years ahead.

ive heard about standing up and stretching once in a while, you should try it sometime

Most back pain is caused by tight hamstrings and hip flexors.

>>106128606 (OP)
yeah it's called move your body fat sack of shit

>>106128606 (OP)
Stretching, moving around aren't technology
But you can try replacing your bed and the chairs you sit in

>no one has posted the real answer
Thank me later OP.

https://www.youtube.com/watch?v=obM6SBVa-MU

Getting a sensual massage from the gf usually eases mine

>>106128606 (OP)
>Is there technology to fix back pain?
chairs are technology.

>>106128700
Nobody ever slipped a disc sitting in an office chair, or when NOT exercising. Don't listen to all these 'Do Shit!' shills op. Horizontal, all the way.

>>106128606 (OP)

do you even lift bro just do some more untill you´re so in pain that they sell you medicine and then you lift some more

>>106128606 (OP)
hard bed and aeron

>>106128606 (OP)
you got the mRNA vaccine, idiot

Kettlebells

BPC-157

>>106128606 (OP)
lift

>>106128773
Does piercing your nips really help with back pain?

>>106130331
>create pain elsewhere
>back pain = forgotten
principle seems legit enough

>>106128606 (OP)
Sit like picrel from time to time

>>106128773
There's a whole episode about this on King of the hill

>>106128606 (OP)
I started doing calisthenics and my back pain disappeared

>>106128606 (OP)
Back pain is just weak muscles. I completely fixed my back pain by breaking mine spine and doing the excercises the doctor told me to do while recovering. If I didn't break it I'd probably be chugging painkillers like goycattle.

Sleeping on the floor

>>106131521
>just weak muscles.
Weak is kind of the wrong work. You aren't necessarily weak so much as one of your muscles is picking up the slack for one of the other ones throwing you off balance. If you have antagonistic muscles and one is pulling too hard it fucks up your posture.
>If I didn't break it I'd probably be chugging painkillers like goycattle.
Same. The guy who fucked up my back by suplexing me during sparring and crippling me for a month probably gave me an extra 20 good years.

>>106128606 (OP)
exercise.
just like how your immune system improves by getting down and dirty. never vaxxxed btw

>>106128606 (OP)
Consider losing some weight.

>>106128773
He asked to alleviate back pain not make it crippling.

lets take tramadol together

>>106128606 (OP)
stomach vacuums, look up TVA muscle

>>106128809
My beloved Leap V2

I used to be "somewhat" active, but after being a NEET in moms basement for 5 years, my shape went out the window.

One day I had to help daddy move some stones, and that fucked up my back.
I used to sit in one of those gaming chairs, but replaced it with >>106128809, and believe it or not, it did help a ton.

>>106128606 (OP)
>back pain
Do lots of push ups every other day for the rest of your life.

>>106128773
I do this every day. The Wheel pose. God that opening of the chest feels so liberating. It's peak nirvana

Start watching yoga videos on youtube... yes... the chick workouts... I recommend Gayatri yoga or Leigha Butler. Do it daily. I used to have severe back pain but now I'm pain-free and sculpted like a Greek god. I'm 39 and feel 21

>>106132045
that won't do shit

>>106128606 (OP)
bridges

>>106128606 (OP)
https://www.youtube.com/watch?v=QQ9W5FxWkXU

Yeah, it's called not being an overweight sack of shit and working out regularly.

>>106132213
>yes... the chick workouts...
YOOOOOOO
MY NIGAA
HAHAHA
I do that too.

no but you can help mitigate it.
bird dog (look it up), side planks, normal planks, pelvic tilts (laying on the ground), glute bridges, body weight squats.
Invest in a good chair (herman miller embody? aeron? whatever floats your boat) and a standing desk.
no i don't get commission.

>>106128641
I walk all day at work. It doesn't help. Makes it worse, actually.

>>106133114
Height and weight? Do you exercise?

>>106128606 (OP)
Unironically, walking uninterrupted for tens of minutes at a time.

>>106133229
I miss jjk so much. Fuck. Gege should've just done a second arc and milked it to 600 chapters.

>>106132213
Why are her feet so ugly? I can't watch this.

>>106128606 (OP)
yeah it's called back extensions and deadlifts

Just get used to it, pussy.

>>106128606 (OP)
You can try to severe the spinal cord around C7.

>>106128606 (OP)
exercise ball instead of a chair and core muscles exercise. you're welcome

>>106128606 (OP)
deadlifts and oats

>>106133247
Gojo won.

>>106128606 (OP)
Likely posture problem if you're an office shrimp like me. Try to sit lower than your monitor so you don't have to giraffe your way down.

>>106128606 (OP)
Lose weight, exercise

Coffee enemas.

I moved to latex bedding. Put a 3" dunlop latex topper on my Japanese futon and waiting for a talalay latex pillow. I used to use a memory foam lumbar pillow which was decent, but now I'm moving to latex, which is good but jello-like. We'll see out it goes. I have upper back pain and not so much lower back pain, so it's a bit more challenging plus persistent insomnia where I don't sleep for days. Laying down on lacrosse balls helps a lot, you should look into it.

>>106128606 (OP)
Sleep with the proper technique in a good hammock.

>>106132222
>that won't do shit
Push ups are similar to planking so they greatly help strengthen all sorts of muscles in the arms, chest, back, and abs. I've been doing push ups for years to prevent back injury and it works fantastically. If you can't do push ups, do planks. I started doing them after I pulled a muscle shoveling snow. It was a very painful experience and I never want that to happen again.

>>106131823
This whole post is the most depressing thing I've read all day anon.

>>/fit/
Fix your shit.

>>106133271
You're supposed to work out retard, not jerk off to her

>>106134869
Doing one repetitive motion won't make your back pain go away

>>106128606 (OP)
Depends on the source but an inversion table or a deadhang from a hanging bar can be useful.

>>106128606 (OP)
Check out Functional Patterns on IG. It looks gay but this shit works

need get a backeoutome

>>106128606 (OP)
The deadlift bar
Drop by >>>/fit/

>>106128606 (OP)
Use you back to lift heavy object, get your back strong, profit.