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3

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>>29008521 (OP)
Imagine being in great shape and then this happens because you’re not respecting your limits
>>29008525
Didn’t respect the weights
>>29008528
That guy literally watched him die. Also this guy didn’t respect the weight!
>>29008538
What’s the fucking point in spotters? Also if you’re having to wrap your knees you’re in over your head. Why are there no stoppers to keep his neck from snapping?

Don’t be an idiot in the gym anon! No one cares about you. Lift light and do another set of anything. Concentrate on the muscle. Think about your and when doing crunches and it will burn more. Think about flexing your bicep when your curl. Put your brain in the muscle and eat healthy. Don’t showboat and respect the weight!

>>29008521 (OP)
I love this one because the girls in the background are making fun of his form right before he cripples himself. It's too bad he didn't die on the spot because that's embarrassing.

>>29008658
495 dropped on his chest, ouch

>>29008658
Did he break both his thumbs or something? How they did pass through?

>>29008778
Need to be louder

>>29008648
Lmao that file name.

>>29008778
Not rekt you dickless faggot retard

>>29008900
>Not rekt
It is if you're a headphones user.

>>29008614
Oh yeah, remember that. Internal decapitation. He ded.

>>29008606
Spotters can't do shit if you have catastrophic failure from ego lifting 1RM, same with bench if you let the bar freefall onto your ribcage your bro with his nuts dangling over your face won't be able to stop it. They CAN save a failed rep at the end of a set that you still have control over, but at that point you could just let the safeties catch it or roll it down to your hips for bench. If you can bench in the 3pl8 range for reps then rolling might not be a good idea, but there is never a reason to need spotters for squats.

However in competetive powershitting, they let you use all kinds of retarded advantages from compression clothing to unracking and reracking the bar for you. This includes a special squat contraption where the hooks holding the bar move away from you once you unrack it, so you don't have to take a few steps back with it (lmao). Even then you could still have metal safeties instead of relying on faggot spotters, but I can only imagine why they don't. Maybe they don't want to pay for that, maybe they don't want anything to obstruct camera angles (which is why retarded influencers like >>29008614 will squat without safeties and deservedly die for it, in that case the spotter made it worse).

>>29008614
the only proper way to spot a squat is one man on each end of the bar, not this faggot shit where you hug him from behind and help the lifter move the weight. And it's not the spotter's job to magically lift an ego lifter's bar off him. Hope this faggot died

>>29008769
Not rekt you retarded cocksucker, kill yourself

>>29009025
U mad

>>29009025
>>29008900
lmao seething samefag

Does this count?

>>29008771
holy shit you would think that was AI

>>29008653
hot

>>29009070
how

>>29009076
those machines don't mess around, they see you sitting on your ass when you should be doing wor, they wake your ass up.

>>29009087
can someone smarter than me explain why his knee just blew out when most of the stress was on his arms, chest and shoulders? other than having the finest chinese plastic knee replacement.

>>29009206
prior knee injury, most likely and when you do any kind of supine benching, be it bar or dumbells, you push down with your feet to help control the entra weight your upper body is working with
more weight, harder you push down with legs/feet
just too much stress on a prior knee injury which reaggravated it

>>29009206
Sit on a toilet - push the ground with your heels. What happens? Nothing. Your quads/ass contract, at best.

Now, push the ground again while sitting, this time with the balls of your feet; your knees rise.

Gym-noob was benching and pushing up with his toes, fighting said forces you mentioned, inducing a torque around his knees, and that caused his leg to snap.

Form, form, form, kids.

>>29009025
he rekt everyone else in the thread duh

>>29008743
Suicide grip

>>29009450
Nevermind, he's doing normal grip, but thumbs can't do shit when you're lifting more than you can handle

Who's in the mood for something thrilling tonight? emaquiie

>>29008606
Planet Fitness was built for the people in this thread.
We can make fun of the lunk alarm all we want, but watching these people lift above their limit with no spotters and straightening their joints so they can become eternally double jointed, you finally get it

>>29008653
You gotta fight dirty, start biting till you get a chunk, rip hair like it's a black woman's wig, lug some weight at him.

"But won't they use that against y-"

Okay man what's the alternative, take it?

Most accidents in this thread come from squats or bench presses. Are there other, safer exercises that offer the same benefits or are those uniquely 2 necessary for targeting certain muscles

>>29008769
needs more cowbell

>>29009625
Squats, not really. So long as you add weight to the workout you add that risk, it comes down to watching your form.
You should get some bands for squatting, they keep you from going too wide and can serve for other workouts.
As for upper body, you *can* just do pushups, but chances are even if you get results, it'll be more toning unless you go full calisthenics.
You *could* do dumbbell presses, I'd recommend weights around 20/30 and incline the bench like a chair. Doing bench with dumbbells will force you to perfect your form as well.
But if you know what you're doing, barbell bench and squat are the kings for a reason, it all just relies on knowing your limits and being honest to yourself about when you're being cocky

>>29008606
>What’s the fucking point in spotters?
to give a little push when the upward force of your muscles and downward force of gravity is at an equilibrium
when two forces, no matter how strong, are in a balance any amount of extra force can tip the scales
in other words a child can be your spotter if you truly only need a spotter and not a helper

>>29010097
why was he farting before he even started lifting the weights?

>>29010165
Chad intimidation move

>>29009687
Scary to see this little weight tear a pec. I bench more than this every week and have a new fear unlocked. He looks too small for this weight though

>>29009070
I always hate seeing people do these, I feel like their shoulders are going to pop out.
Same thing with arm wrestling, or jerks.

>>29008771
This killed him

>>29010281
I always think with these kinds of videos that these people must have had a prior injury, or just super weak bodies that 99% of people don't have.

>>29010154
Don't lock your elbows during a deadlift!

>>29010281
probably under PEDs. The muscular tissue get stronger really fast as the connective tissues take a lot longer to improve. Probably gained a lot of strenght really fast and his tendons didn't have the time to adapt.

Who's in the mood for something thrilling tonight? emaquiie

>>29010320
It's the opposite. The biceps tear from flexion with weight that is well beyond the biceps capacity to handle. If you keep your elbows locked and straight, it deloads the bicep and no tension is applied there

Is there anything more comical than people becoming crippled or dead during their regular gymcelling humiliation rituals?

>>29010415
Sorry, I meant don't lock

>>29010415
>>29010428
No, I mean lock!
Fuck I am cooked, it's been a long week.

>>29010281
Pec tear? Looks like humerus fracture to me

>>29010415
Or just do overhand grip

>>29008525
this machine seems built only for the purpose of fucking your knees

>>29009687
At least he had the smarts to not use the fasteners and the weight could slide off...

>>29010434
You're good man, we all have those days :)

>>29010621
With straps i agree, but without them hook grip is the way

>>29010158
She can lift more than all the weak incels in this thread

>>29009285
>leg to snap
you mean ligaments
>kids
you're too young to post here

>>29010367
>he doesn't think it happens naturally
fucking retard lol

>>29010998
seems like you're projecting

>>29008771
Some shit Daffy Duck would do

>>29009660
>a child can be your spotter
Real. Ive been in the gym and a guy pressing some weights I couldnt dream of moving asked me to spot him. I told him I cant, get someone else, and he said trust me, you can. Lo and behold, when he asked for the spot it surprised me that I actually could help him. All he needed was truly that little extra push.

>>29010329
Mommy mogs

>>29010998
>She can lift more than
no weight moved up in that video

>>29010435
You just know why he's spotting his friend...

>>29010195
Nah, too unorthodox for a Chad. I suspect we're dealing with a Sigma here.

>>29008525
not supposed to strengthen your legs to keep the tension throughout the exercise
lower the weight, and do it slower

>>29008606
No one cares about your faggot opinion.

>>29008653
suspect: usual
also she voted for that and deserved it

>>29008653
All I see here is a group of white supremacists in MAGA hats trying to lynch an unarmed Black man. Do better, be better.

>>29008669
>mother: dies
>daughter: fixes her hair

>>29012067
Maybe, just maybe, he was there to lift weights and Donald Trump tried to put him in prison for no reason whatsoever.

>>29008771
Who is this?? Looks like AI the way his foot just crumples. I really don't see mechanically how that would even happen

>>29009025
He rekt you, didn't he?

>>29009082
It is AI. Look at how rubbery and fake his neck and head/hair become

>>29009076
Lol I thought was gonna be the idiot calf pressing getting his feet folded in half

>>29008521 (OP)
lol

>>29010152
She's cute

https://www.youtube.com/shorts/Skf9AeAFIp0

>>29008528
Those weights weren't even locked on. He could've just let it slide to the side and they would've fallen off

>>29008606
>That guy literally watched him die.
It's like people drowning, if you don't make noise and splashes people around you don't really get what's going on at first

>>29008538
unit

>>29010998
she died, it was in the news and this webm was all over this board right after it happened

>>29008653
That black man was just trying to make sure that she wasn't a tranny in case she was gonna use the women's bathroom later that night. No step is a step too far in fighting for female safety in public spaces!

>>29012244
fake weights

>>29010636
Forming an opinion about a machine by watching a retard using it makes you even more retarded than they are.

>>29010998
She didn't lift anything, retard. And now she's a corpse.

>>29010329
Fuck she even spat in his mouth this is so hot. Who is she?

>>29009002
>210 kg
>ego lifting
tell me you don't train without telling me

>>29008653
Around blacks, never relax.
Also, TND.

>>29008769
He rekt everyone but himself

>>29012204
you're a dumb nigger

>>29010329

Hey.. different strokes for different folks

>>29009206
It would probably be to do with the "leg drive" when you're doing any kind of chest press.
Contrary to what many people, mainly people who don't traing, would think, you actually use more than just your arms and chest during a press exercise. You'll be using your back, your core, and your legs. You have to keep your butt touching the bench, while using your chest and arms to push, and your back and legs to drive.
that's probably a dogshit explanation. it's better to learn this with someone who can actually show you so you get the right idea.
but yeah, since this guy clearly has a knee injury, and probably already popped his knee cap, the leg drive probably stressed it too much and caused subluxation (dislocate momentarily), which would almost definitely exacerbate his injury and increase the recovery time. This is why you should actually research whether what you're doing is going to be a good idea if you've got any medical issues, or get clearance from a doctor or physio.

>>29010367
if that kid was on PEDs, he needs to get a refund

>>29012244
Generation Z loves to shove music or laughing sound effects into everything.
Unamused.

>>29008528
Is there no way this guy could've mustered the tiniest bit of adrenaline to lift the weights a tiny bit just to scream 'help help help'? Maybe he really pushed his limits all the way like a buffoon I guess.

>>29010158
kek, what a shitshow

>>29009070
this is reversed

>>29009625
exercises are more effective than barbells:

This is all very interesting, but how much do you squat? Let's quantify the progress in absolute terms we all understand, like pounds on a bar through full ROM.

>>29012670
"You don't train."

>>29009076
>Good work Agent 47, return to the safehouse

>>29010998
She can't lift shit retard, she is dead, rotting underground because she and her retarded coach were being retarded retards, you retard.

>>29010329
*dies from cringe*

>>29010439
There's so much stupid going on in this video I don't know where to start

>>29009625

This is all very interesting, but how much do you squat? Let's quantify the progress in absolute terms we all understand, like pounds on a bar through full ROM.

>>29010998
well, you would know, wouldn't you?

>>29010439
Why let a girl like that spot for you? She clearly cannot do shit for you.

Man I’m only up to 2 plates but I feel like that’s my life time limit. I’ll never be stronger than 2 plates. Squat, Bench Press, Deadlift, ext. These guys doing 4 plates are wild. I want to be fit and strong, but holy fuck if you’re just keeping healthly and trying to pull chicks isn’t there a limit?

bros i don't even have the stomach to watch any of these videos. i always chicken out before the snap / crush. joints bending how they shouldn't. i just "feel" those injuries more than other rekts. plus the "victims" are often being irresponsible but not like jumping off a roof or doing motorcycle stunts, so i can't even enjoy the karma. all this rekt content i can't enjoy :(

>>29011418
"No, NO, NOOOOO!
My sculpted polystyrene muscles!!!!"

>>29012987
Congratulations. You know how to quote someone.

>>29008521 (OP)
i can't watch these, you guys are braver than me

>>29013070
Just slowly add weight, it's not a race. If you can add 30 pounds in 3 years, it's still better. The only race is the race of who gets injured first

>>29008521 (OP)
Humans were never meant to build strength this way, this is the punishment for that transgression.

>>29008643
Great thread btw, holy F I cannot stand these ones kek

>>29010281
Yeah for real man. I've never been able to get up to 2 plates for some weird reason. Did you know only 5 percent of men can bench 2 plates? thought that was interesting.

>>29011418
Yo how can one tare a peck? I've been lifting for a while and never came close to taring a peck

>>29009673
that is genuinely unreal core strength holy shit

>>29012748
Quiet whiteboi pig skin. Learn your place pinky.

>>29013493
SAAAARRRRR CAN YOU LISTEN TO ME
DO NOT REDEEM

>>29008528
>dying over less than 2 pl8

>>29013544
Am I Black or Indian retard?

>>29008521 (OP)
Did he actually permanently cripple himself with this retarded stunt?

>>29008813
It's fake and gay like 90% of webm titles here. The info out there says he was a man but makes zero mention of trans. he was an avid lifter in that gym who pushed himself a lot according to the owners. He did die though.

>>29010998
could*

>>29009203
Well in his case, they shut his ass DOWN

>>29008653
Which Evolved Fights match is this?

>>29008771
Holy shit, is he alright?

>>29008771
Completely fake, as usual. Try harder muhammad cocksucker.

>>29008528
The people in the background are full on retards just watching this guy almost die

>>29010309
>>29010281
They're weak beta males bred by the modern nepobaby aristocracy.

>>29008778
https://www.youtube.com/watch?v=qBUAWKO1vBE&t=8s

>>29013559
Well, you definitely are a retard if you don't know your own race.

>>29013818
Tell me you don't understand a rhetorical question without telling me. Christ the average IQ of 4chan dweebs is room temperature. Fuck off back to school pigskin. And use sunscreen we all know you YTs can't handle the heat without looking like actual pigs.

>>29013375
95% of men also don't go to the gym

>>29010443
Lady in the back is an excellent starer

>>29008606
Hey, do you know if it's necessary to respect the weights?

>>29008521 (OP)
Does anyone else find this difficult to watch? I After 15 years of 4chan thought I nothing would phase me. I guess not.

>>29014161
"Faze." A "phase" is a length of time.

>>29010443
I bet his purse matches his gloves. Nothing like a thick loose piece of nylon between your soft girl hands and the bar to "improve" grip.

>>29010281
>tear a pec
giga retard

>>29012244
there is an actual 14 year old in this thread

>>29008648
This is why you get a spotter that has a brain, didn't respect the weight, got the broomstick method minus the legs being pulled done to him.

>>29008669
Watch as the chick in the yellow cared more about her hair than the person with 405 dropped on them.

>>29010165
>>29012757
He kinda digs crazy chicks

>>29013393
Body needs time to heal and he probably ignored pain, lifting like mad for months. He got what he deserved.

>>29008769
harrison bergeron

>>29014562
She is having a panic attack you idiot.

>>29008771
Fake.

>>29014242
>"Faze." A "phase" is a length of time.
You're right, but it's not my fault because Trump is threating Our Democracy.

>>29012833
It's telling you when to laugh, gramps
Get with the times or go shout at some clouds

>>29013070
Are you a woman? If so, you should feel pretty good about yourself. My ex used to lift a bit with me and she just barely crossed 2plate in DL. That's still impressive for a girl.
My new girl has only been able to pull 1plate in DL. But that's over her bw and she's a tiny Asian, so I'd say it's still good for her.

>>29008665
change my pitch up! snap my shit up!

>>29015184
>Fake.
It's not fake you moron. He almost died but a chiropractor fixed him up with a few adjustments and a couple of COVID vaccines. He has myocarditis now, but that's perfectly normal because when the heart has been ruined another one grows back.

>>29008769
When you broke but want to lift moar!

>>29008771
Fabricated and homosexual

>>29009673
Anime training, i bet he can use 3 swords like zoro

>>29015619
>zoro
>watches zoomer anime
Way to out yourself, broccoli retard. You need to be 18 to post here.

>>29015164
>She is having a panic attack you idiot.
He's right. There are studies from Nazi concentration camps that show after a group of Jews were dispatched the SS guards would invariably fiddle with their hats for a minute or two. This is a well known phenomenon, and Churchill writes about it in his post war memoirs.

>>29010587
Yup

>>29012231
Not as cute as her Italian colleges

>>29009687
That's why you don't stick out your elbows when doing bench, shoulders aren't designed to handle this kind of load.

>>29010587
This, his elbows stick out way too far.

>>29010320
Au contraire moronielle

>>29015644
Give names

>>29010154
>heiling ze hitler for ubur gains

>>29009076
Interesting, numerous people drop what they're doing and immediately help the guy out of pure instinct
>>29008528
And then, you see how the chinese handle such a situation

>>29008769
for anyone who isn't aware, this guy has very suboptimal form.

>>29009679
>>29009673
fake AI slop

>>29008778
You blew up my fucking speakers you fucking ssshole fuck you

>>29010636
>leg presses usually have signs on them telling you not to lock your legs
>"lmao lets just smash reps fully locked in quick succession, what could go wrong"
retard brought it on himself

New here, but I know how to make an impression. Thoughts? emyriion

>>29009687
do I see it right there is like 80kgs in total?

Anyone else up late and feeling a little restless? emyriion

>>29014161
why would you care about a dumb spic?

>>29010636
a retarded can hurt himself with an apple
doesn't make apples the problem

>>29008648
lol

>>29012113
based, glad all the men there did something helpful
instead of being absolute vapid vain retarded faggots all suck and fucking eachother in the showers

gyms are for faggots
if you like that accept it.

>>29008653
in the USA and Europe Black Live Matters. Since she's not black everything is in order

>>29009070
no, he was rekt from birth

>>29010998
every woman turning into such a thing could

>>29010435
progressive gym

>>29010443
>Niggalink offline...

>>29012932
>Is there no way this guy could've mustered the tiniest bit of adrenaline to lift the weights a tiny bit just to scream 'help help help'? Maybe he really pushed his limits all the way like a buffoon I guess.
No. Even if he took a break, which is the only way to start going up after it went down because you failed to lift it, he had no arm leverage for that kind of weight.

You should always use safety bars, even if it's not that heavy.

>>29010152
myy wiffee

>>29008769
I'm sure on some planet your style is quite impressive, but your weak link is, this is Earth.

>>29011418
for once, there is spotter who looks the job and he actually caught it before it crushed lifters head

>>29012165
"Ow." at least looks still alive. I thought the first thing they learn in gym is how to throw it away safely when things go bad

Let's make tonight one to remember... or forget. emyriion

>>29008653
i don;t understand how you expect to rape someone in a commercial gym in day light
was it actual rape attempt or something else?

>>29008521 (OP)
#beastmode

I had a finnish deadlifter friend and he has so many dislocated discs and joints that if he goes faster than a gentle stroll his body is in horrendous pain and needs to recover again.

I did martial arts back in the day to stay fit, which is gay and fake in it's own right but at least i didn't lift hundreds of kgs of iron with my snappy bones.

>>29010998
She's dead, it snapped her gross fat deli neck, you dumb animals have no respect for the forces you play with

>>29012193
>lil bro has never seen a leg break in his 12 years of life

>>29008653
she should've closed guard, the triangle choke was right there

>>29008771
>>29009082
https://youtu.be/qGGUhjd59Uw It's not AI just 3d modeling.

>>29008648
what do you think he was he listening to on his way out?

>>29008653
why is she fighting aren't mutt women in love with these monkeys

>>29010329
why are mutts like this

>>29008528
>>29008528
What's funny is that this guy projects such beta, unattractive self image, that he becomes invisible to all.

>>29013664
Not my problem?

>>29015164
Exactly, when I'm panicked I violently jerk off in public places

>>29008769
>I am become death, destroyer of worlds

>>29008778
Sounds like a duck being raped

>>29008665
suboptimal

>>29010152
I wanna hug this little goofball

>>29008665
>>29008669
>>29010152
>>29010158
i love when women do this kind of shit

>>29010998
Actually male relatives did more than her lifting her coffin

funny how every thread on /gif/ has some good webms for the first 100 posts then the rest is retards arguing

This is because of those threads that I stay on the machines...

>>29008743
all the atoms in his hands and the bar passed by eachother so it looks like the bar goes through his thumbs

>>29013235
Powerlifting mimics natural movements.
That webm in the OP is olympic shit though

>>29008653
Why is she running away from that lawyer/doctor/scientist?

>>29018070
This is why strongman is the bees knees - mimics the sort of hard graft burly motherfuckers do around the world day-to-day.

>>29008771

>>29008525
I really do get the posts saying using these machines wrong results in this, and using them properly doesn't, I get that, but fuck, I'd never use them regardless. No way, even the chance of this shit by one careless moment is offputting

>>29013854
>95% of men also don't go to the gym
Don't take this away from him

>>29010998
SAAR SHE LIFT VERY WEIT SAR

>>29008769
>That one KvS Competition

>>29009625
you don't need to do either of those exercises at all, but if you want to do them you can do them safely if you just use the safeties properly and learn to bail the weight. It boggles my mind how people don't just roll the bar down to their hips on a failed bench

>>29009625
>Are there other, safer exercises that offer the same benefits

Yes, there have been literally thousands of machines designed to work the exact same muscle groups as freeweight squatting & bench pressing. However, meatheads will always gripe about "muh stabilizing muscles" as though there is some mysterious muscle groups that science doesn't know about that magically get worked when you lift with free weights.

Just find a good gym with good trainers and have them show you how to do a full body workout with machines. If you absolutely have to use free weights, dumbbells are much safer than barbells, and they definitely work "muh stabilizers" better than barbells.

>>29011061
I like how despite you technically correcting him you still managed to add nothing to the conversation, and make yourself look retarded. Kill yourself you useless fuck

>>29018287
kek hahahahahahaha

>>29018234
jesus never seen to prolapsed lungs before

>>29018517
>DUDE I EXPECT TO HAVE A CIVILIZED DISCUSSION ABOUT LIFTING BECAUSE… JUST BECAUSE, OK?
maybe the troons on /fit/ would like you better. how about you fuck off on over there?

>>29013393
They all roid so the tendons cannot grow as fast as muscle tissue itself, same thing as ripping a seam of a clothing. When it's not strong enough to hold down the muscle it just tears apart but these retards blast for months while disregarding healthy practices like regular increase of weight

>>29009625
>
Been lifting for some 20 years. Used to teach exercise science.

Squats and bench are perfectly safe if you take safety precautions. It's just like anything else in life. We get used to driving, so we stop being careful and stop paying attention to the road, and an accident happens. People get careless in the gym and stop taking precautions.

Always warm up. Never use a thumbless grip, or "suicide grip" for your benching. Personally I stopped doing bench presses with a barbell long ago. I do dumbbell presses now, which do, in fact, hit the stabilizers better anyway, and if you're in trouble you can bail on the lift pretty easy. Now if I really wanted to do bench presses, I'd set 2 OTHER benches out to the side, and adjust them, so when the bar is at the lowest point, the weights will rest on those benches, and I can crawl out from under. Very simple precaution but no one does it. You can get inventive and find other ways to create a safety catch if dragging two other benches over is too much hassle.

Squats, same story. Always warm up. Do not squat unless you have a safety bar at the bottom so you can bail on the lift if you've reached failure. Just common sense.

One Rep Max attempts should be done rarely. Doing them once a month is about as frequent as I'd go. I don't even do mine more than once every 2 months. If you want strength, spend time with your 5 rep max. You'll want between 25 and 40 lifts per workout. The key is spending time lifting heavy weights, and your body "learns" to lift heavier, and that's where strength comes from.

And don't wear a belt (unless it's a one rep max attempt.) The belt takes away from your stabilizers (the transverse abdominis, it's a real thing despite the other annon's objections.)

Anyway that's some advice.

>>29008769
I recognize a badminton training when I see one

>>29013393
By the looks of it, he was doing something called "heavy negatives". This has a place in fitness but it's a VERY tough thing on the body and should be used very rarely.

Your body can handle about 20% more weight when lowering than it can lifting. Said another way, if my bench max is 300, then I can lower close to 360, though I won't be able to lift it up again.

Very strategically using heavy negatives can definitely increase your strength, but it needs to be cycled into your training. Fancy word for that is "periodization". It's easy to get hurt.

Also as others have said, roids, muscles grow super fast, tendons don't have a chance to catch up.

>>29012165
that profile
>same species

>>29008643
Fuck'n'kek
I could watch this moron fucking up his knee all day long

>>29010329
What a strange world.
Even whores have their own bitches.

>>29010443
Come on Jamal:" ONE MORE"

>>29008653
did he actually managed to touch her ass and vagina and boob?

>>29010443
Nerve gas

>>29012670
It's a decent ohp you dyel.

>>29010439
Toll status?

>>29016452
Clock says it was at 10pm on a Sunday anon
Also he's black

>>29008769
Looks like something from the Sherwin-Williams Pro Industrial line, probably weighs 15-20lbs

>>29008653
Why don't they go for the nuts? That's literally the only non-lethal off switch they can reliably use against a man twice their size.

>>29008525
Dumbest machine

This is what happens when you have more muscles than brain. Die idiots, you won't be needed

>>29013836
you own that whitey saar hes jealous indians master race

>>29008525
lmao dumb tryhard jew

>>29008769
A weapon to surpass Metal Gear...

>>29008778
what is this movement called? why was he just bouncing the weight instead of actually lifting it?

>>29011418
Great spotter

>>29018234
is he ok?

>>29020968
Yeah, he just was a little wobbly for a bitsm0y8

>>29010439
Saw the aftermath. Her clit was torn right off. Had to become a woman. She's me. Im her.

>>29010998
Not anymore she can't. :^)

>>29013567
I've heard many say the same. be seeing you

This thread is like watching a horror version of Tom and Jerry. i'm leaving now.

>>29020878
Zercher shrug, though you could argue zercher front raise but weight compromises form.

>>29017463
You would end up getting Rampage Jackson'd if you tried that in a real life scenario, bottom positions in bjj are a big nono in mma for a reason

>>29013393
gear robs peter to pay paul

>>29009076
Man. Imagine being the gym rat who has to save a dude's life by lifting the weight off him. That shit must be empowering as fuck.

>>29010154
>bicep just flies across his arm like Popeye the Sailor.

>>29010636
It is but planet fitness attenders will defend it. It's because their only other option for meaningful leg work is the smith machine which will kill them even harder

>>29008528
Does the dude in green just appear out of thin air?

>>29010998
Daisies are all she's pushing up.

>>29012165
Stupid monkee.

>>29008648
this one is my favorite

>>29008521 (OP)
Ha ha

>>29008521 (OP)
Kek kek kek

>>29010441
Holy shit did his eyes pop out???

>>29022710
Earbuds

>>29010329
I'd instantly call the gym staff and get these freaks kicked out

>>29008675
<nothing ever hap- ACK

>>29010158
>Oh bloody my beloved vagene…

>>29008671
Like getting jumped on by a bear.

>>29008606
>That guy literally watched him die.
Good, every gym patron but myself is annoying.

>>29008653
>not immediately grabbing a weapon
chuck a couple dumbbells at the nog

>>29010998
lmao saar put me in the screencap saar

>>29008648
>clips
>no safeties
Bro was just trying to make his suicide not look like one.

>>29008521 (OP)
Retard

>>29023895
wes watson is a manlet with a micropenis that wears lifts and lies about how much time he spent in prison and why. the world would be a better place if he jumped off a building

>>29021098
No camels were harmed while making this video