>>29272584>>29276123A few tips from my experience:
1) The decision to swallow your load is made before you even start touching yourself. A lot of people get the urge mid-jerk when they're already edging but you'll almost always chicken out in this case.
2) I would actually recommend shorter sessions if you're trying to swallow for the first time. A few thick slugs of cum is much easier to swallow in a split second than a huge watery spray.
3) It can help to set goals to work up to it, like dipping your tongue in, then swallowing a bit, then swallowing the whole thing. You'll get used to the taste and get rid of the "grossed out" feeling you get with post-nut clarity.
4) Finally, what helped me the most : purposely put yourself in a situation where eating your cum is the most convenient way to get rid of it. If you have tissues, a towel or even a sink nearby your post-cum brain will cave and get rid of it. For instance, you can lock yourself in a room with nothing to clean up with and cum in the palm of your hand. Eating your load needs to be the path of least resistance.