>>211664386
>i genuinely have panic attacks
I don't believe you
of course it's hard when you isolate yourself for longer periods, I've been there kinda
still this is no way forward, do some apprenticeship, learn some skill, get a job. Maybe stay with your parents, but work for your living and expose yourself to the world step by step.
also if you're worried about lack of sex/relationship, just take some half decent photos, make a dating app profile that doesn't make you seem like a complete stupid bitch and you'll drown in matches just by being a woman