>>211884102I absolutely snack more when I skip meals. But diligent/controlled intermittent fasting can make some people lose weight, just because theyโre taking in fewer calories overall.
I donโt know if itโs always the healthiest approach (some people are naturally prone to significant hypoglycemia when fasting, which sucks in many ways, and the glycogenic response to low blood sugar can actually stimulate the growth of fat), but it can certainly be made to work.