>>212279810 (OP)
Congratz on the new job. Now, you can eat better food. Also hope the doctor sees you ASAP. You're not alone in your mental illness, and it is curable. The depression causes anxiety and fear about your job, it saps your energy, and ruins your attention. Therefore, it is not entirely your fault for feeling this way. This means you need to give your body/subconcious proper food, comfort, exercise, and social interaction, since the rational mind cannot solve this issue. Your brigade contacted you because they believe in you, so please believe in yourself too.
Unless the caramel was rolled over the cottage cheese, we would say that the snack is a "caramel-dipped bar of cottage cheese". Cottage cheese is a liquid, so we have a referential noun do the actions necessary to make a complete sentence. (Furthermore, we don't say, "buy wines or a water"; instead, we buy some wine or a bottle of water).