>>212300419more skinny but that's because I got lazy and built up excess weight I didn't need. I was never fat but I just felt gross and uncomfortable so I've got myself to my goal weight that's healthy for me and now I'm going to the gym with a private trainer who I do weights with to get more muscle definition and tone as I don't want to be skinny fat.
>>212300457smaller portions for everything really. I didn't diet properly just made sure that I ate less and didn't want to be calorie counting as that made me obsessive before., I started couch to 5k in january and now I run 5k every morning and do a 10k run on the weekends.