I just masturbated just now and just like that lost all my vitality for the rest of the day, and now I'm really disheartened with my decision

Happens to you in your country?

Just masturbate some more at some point it rebounds. It's like yanking the stick shift a few times to get in to a higher gear when it gets stuck.

All the time and the worse part is that the effect carries to the next day. That's why I avoid it when I have to do something important. Porn addiction is misery

>>212404005 (OP)
This is why I do it before bed. By the time I wake up, I'm already refreshed and energized again.

>>212404005 (OP)
masturbate right before going to sleep then

i have no vitality to begin with

today my productivity has been 0

>>212404005 (OP)
you must be a woman and if you aren't you act like one