Biblically-accurate NASA edition
>>212563204 (OP)ive got ops at mcdonalds
>3 Now Israel loved Joseph more than all his children, because he was the son of his old age: and he made him a coat of many colours.
>4 And when his brethren saw that their father loved him more than all his brethren, they hated him, and could not speak peaceably unto him.
>>212562896Some trannies and other mutants attacked a government building in Texas and will face less scrutiny than the January 6 grandparents.
walked into an indian bloke today and he said saar i am sorry
Hello
I am 34 years old with a 40" belly and cycle 15 miles every other day.
I am also skinny fat so have skinny arms and a non existent chest. I don't want to be buff or anything but would like to have a nice chest and slightly bigger and defined/toned arms.
I've just about managed to do 60 pushups tonight. How many should I be doing and how often?
Have we had a /brit/ bingo this month? Whither the bingo, bingolad?
the changification of australia
21984
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>>212563245would might wouldn't wouldn't wouldn't wouldn't wouldn't wouldn't might wouldn't
>>212563305Too much. I can only do 60 right now
>>21256328060 full pushups?
I doubt that
>>212563280you should eat less
mental how we all love fannies here
imagine if there was a fanny haver posting with us right now corrrr spaff
https://www.youtube.com/watch?v=tGnsToXkd5k
>>212563295haha i've done that before
Remember when the three niggers missed their pens
listening to a paedo musician who died in prison
"You can make me whole again"
More like after 2020 it's more fitting to hear it as "You can make me hoe again"
file
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>>212563416calling himself L was a bad move
>>212563416t. abaddon the despoiler
Hello
I am 33 years old with a 44" inch belly and I never exercise.
I have big arms and broad shoulders and a powerful chest. But i'm carry a mass of fat and i'm too lazy and too greedy to do anything about it.
I've smoked 3 cigarettes tonight but plan to have a few more. How many ciggies should I be smoking and how often?
>>212563323I don't know what you mean by full push up
my body was fully stretched horizontally, my toes were on the tip, my arms were spread across and outwards, I lowered the top half of my body until my arms were bent and my chest was just below my arm level, then pushed myself upwards and I repeated this 59 more times in sets of 20
posted a picture of the gf on reddit again lads haha
>>212563455that's not the full range of motion
>>212563428ngl lad this is how they used to do the toast at my nursery
think my life peaked eating two slices of this delectable buttery goodness every morning whilst watching thomas the tank engine with my little pals
>>212563323Hate fucks like this. If we were to actually see these pushups you would know his form is shite and he dibgirl pushups or cheat pushup and didn't use full motion.
This is also why he will not see any gains any time soon.
>>212563460did this on /cp/ and ended up getting into a fight and doxxed and people started calling me names
>>212563428why are they so mean? that toast looks nice to me. i prefer it softer, it retains the butter better than when its too crispy.
>>212563470You gonna tell me what I missed or not
>>212563497you go down lower how is that hard to understand watch a video tubby
3562
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>>212563495leftypol and rorke
>>212563518Like drawing blood from a stone thanks mate
The fact is Brazilian girls are cheeky
um akshully a push up is when you push up
Awful LARP, a skinny fat man with skinny arms and a 40" waist is not doing 20 full range of motion pushups for his first time doing them
>>212563451What's that shit on your face?
Need to be smoking 1 every 30 mins
>>212563528Never watched that film
>>212563474he's fat so obviously he is a retard
got 7000 connections on linkedin
90% of them indian spam
>>212563473how shit is your life that it peaked in primary school
>>212563557Are you a retard? It's pretty clear that I've literally just started exercising which is why I'm asking for advise
>Ohhh look at me I know the full motion look how cool I am 4chan
>>2125635911. nursery is before primary school
2. it's pretty shit, but more for its unrelenting mediocrity than any one major traumatic moment that I can pinpoint
>>212563580leftypol confused and baffled
>>212563620this is how you know he's a chad
>โAperitivoโ is that moment of the day when the sun sets, and you just chill out with some positive energy and your favourite people. You can enjoy an aperitivo in your bar of choice or at home, wherever you feel most relaxed. In the end, itโs a great occasion to see your friends or meet new people, to have a laugh or just listen to some music.
used to be stuck in nursery for 2 hours after home time because my parents never picked me up aha
>>212563563neither have i how about you nip down choices and rent it and post back here what its like and ill give you an extra 10p for a freddo
Chopped Chuds community on twitter already taken over by foids and MTN trolling and making fun of incels for likes and attention
sheila dikshit xD
should be sheila dik in shit xD
>>212563659ever get raped by your teachers aha
>>212563659bet you loved it you nonce
>>212563638Anyone buying slop from foreign restaurants should be kneecapped/laced
>>212563657Is it really necessary to have a word for that
>>212563559Thats not me you spastic. Its a parody of this cunt
>>212563280 and the stupid bint on his post.
My comedic talents are fucking wasted on you mongoloids.
what does this mean?
>Pakotin sinut kรครคntรคmรครคn tรคmรคn haha, mikรค friikki oletkaan
>>212563675>10p for a freddoanon, i...
if 2 women argue, who is right?
>>212563635Not really, she's a bigot
Not that I'm a big fan of ladyboys except the fit ones
t. Lefty
>>212563716the woman reading this
>>212563707Shut the fuck up you prick.
Your parody was lazy and shit
>>212563716Whoever cries last
>>212563659kids these days go to school at 8am for breakfast club (government subsidised). In school from 9am till 3:30pm, which a school dinner at noon. Then they have after-school clubs from 3:30pm till 6pm. Parents are abandoning their children for 10 hours a day now, completely at the mercy of substandard government funded schools that teach them and feed them and govern their lives. Gen Alpha are fucked.
listening to Coldplay and imagining myself in the position of Chris Martin singing to a woman
>>212563204 (OP)Honestly I am not sure why i should love God I never consented for my birth the past almost 2 months have been hell
>>212563824I do this with James Blunt
>>212563827read the Bible
>>212563794the fact that this is how women engage in brinkmanship really makes you think
>>212563844Goodnight lad. Sleep well
>>212563837I have and it's all fucking dribble
I really hope 4chan doesn't get banned in the UK. Cos where else am I going to post anonymous thoughts?
>>212563824>>212563832That is very gay. You lads should shag each others arses you big poofs.
>>212563881im moving to tattle
>>212563891I am not a poof. Did you actually read my post? I mentioned singing it to a woman. That is heterosexual behaviour, NOT homosexual behaviour
>>212563280>Hello>I am 34 years old with a 40" belly and cycle 15 miles every other day.>I am also skinny fat so have skinny arms and a non existent chest. I don't want to be buff or anything but would like to have a nice chest and slightly bigger and defined/toned arms.>I've just about managed to do 60 pushups tonight. How many should I be doing and how often?Ktim
Starmer had male prostitutes at his house and eats poo arse the little bent freak
Anyone know how Telegram works? Why cant i just search for something?
https://www.youtube.com/watch?v=7-56cTF-Xw8
https://www.youtube.com/watch?v=7-56cTF-Xw8
https://www.youtube.com/watch?v=7-56cTF-Xw8
>>212563913derpy on the right is you cos ur derpy
>>212563862The expression is drivel.
This is why people think yanks are idiots.
Wisen up lad, yeah?
>>212563881I can assure you that no-one here gives a toss what you have to say.
>>212563948wow ok goodnight!!
>>212563914It sounded very bent. Like you were imagining singing to a woman while catching the eye of her closeted boyfriend. I'm just saying its very gay behaviour lad.
>>212563929isn't telegram boring now?
they got rid of all the good stuff didn't they
arsed up my life so bad just gonna arse up the rest of it now
>>212564024same desu why fight against the tide now
>>212564023Fuck knows. I cant even work out how to use it
>>212564023what kind of good stuff is this
>>212563311This is heartbreaking
Looking tired
Looking overweight
>>212564023Yeah they fucked it. I deleted it two years ago when it started going to shit. Downloaded it on a whim a few months ago and it was unrecognisable and dogshit.
trannies should all be killed
did someone say aperitivo
wish I could man up and go to the barbers then I wouldnโt have to keep giving myself these shit haircuts in my bathroom mirror
In bed and working on the Tashas as we speak
not being edgy but imagine being Jota's wife
you marry your quadrillionaire spouse and then less than week later you inherit it all and don't have to deal with him ever again
she can go ride the cock carousel and shower in money for the rest of her days
living the dream
>>212564136love that for you x
>>212563311does the mother lion feel upset? does it have the capacity to understand its situation and feel bad for leaving it behind?
Gonna find my way to heaven
Cuz I did my time in hell
I wasn't looking too good
but I was feeling real well
>>212564153Succulent pulsating veiny bbc comforting her during this trying time
>>212564023>they got rid of all the good stuff didn't they>got rid of all the good stuff>the good stuff
>>212564165yeah there's a longer version where they interview her and she says she's absolutely devastated
>Succulent pulsating veiny bbc comforting her during this trying time
>>212564153Probably more focused on looking after her 3 young children m8
there is no "trans genocide" but if there was one it would be kino
imagine all the smelly ugly incel freaks in wigs getting pushed into a big hole in the ground and then bulldozers burying them alive while they scream. howling
>Gary Lineker on Gaza, "It's the worst thing I have seen in my lifetime. Constant images day in, day out of children losing their lives."
Gary Lineker was 38 when the Second Congo War began killing 3.8 million people. He was 34 when nearly 1 million people were murdered during the Rwandan genocide. He was 15 when Pol Pot began killing 2 million people.
>"It's the worst thing I have seen in my lifetime". mmk sure
>>212564153you are a sociopath
got a black coffee and a glass of sainsburys strawberry milk on the go
side-by-side, just as the good lord intended
Check al jazeera every other day and u see the seriousness of the situation. Israel murks 100 kids a day. Sad stuff
>>212564204scottish diaspora
>>212564230banter innit
they get away with it cause.... uh.... the holocaust?
>>212564153suspicious isnt it
>>212564216>worldummm israel maybe you should stop doing that x
>israelHOLY FUCK WE SHOULD BE ABLE TO MURDER IF OTHERS ARE DOING IT
bizarre mindset
and I don't give a shit but it's a very odd line of reasoning from our hasidic friends
Clearly there's a difference when the west are directly aiding and abetting what Israel's doing as opposed to durka durka stan #1 killing durka durka stan #2
>>212564214Reported ur IP to the relavant authorities
>>212564255>HOLY FUCK WE SHOULD BE ABLE TO MURDER IF OTHERS ARE DOING ITtrue
>>212564238What Ahmed sees before his mum gets taken to the bogs and has a bastard child dumped in her by a filthy kaffir
Put simply. There's nun he culd do x
>>212564153how do you know he was a quadriollionaire? he may have spent all of his money or donated it to a charitable organisation as an act of goodwill
>>212564270So many leng pakis around
>>212564270only 8% of pakis speak urdu but near 100% of uk pakis do because our pakis are not from geograpgically diverse parts of Pakistan
in fact 75% of them come from one measly village (which has now turned into a large town in the 60 subsequent years)
>>212564275>his mum gets taken to the bogs and has a bastard child dumped in her by a filthy kaffirdoubt that has ever happened in the history of mankind
i need to start jogging. can't get rid of these fucking love handles
>>212564313And where's that?
>>212564315It happened.
I was there.
>>212564313They all come from Mirpur
>>212564315Yeah? No ones mum has been raped in the history of mankind?
reckon there's at least one lad in /brit/ who's had a toe or finger amputated
>>212564238Mental how such a clear cut case of assaulting multiple police constables has dragged on for so long just because the culprits are pakis
>>212564293even if he was a retard with money (which he was given he owned a lamborghini) - the money stored in assets should be enough for a very comfy living, regardless of what liquid is in the bank
>>212564327Mirpur
Reason: A dam was being built that destroyed all their homes and the UK needed workers and it seemed very conveneint at the time.
Little did 1960s Britain know what hell they were unleashing on future generations.
>>212564342No, only married woman have children and it's illegal to rape someone else's wife
plus women dont love like men do so she'll get over it fast
>>212564344there are lads from cornwall here so you know they started with an extra few
>>212564365It's never rape, they're begging for it
>>212564351Will have to read into this some more
>75% of UK pakis from one rural town (Mirpur)
>95% of UK Bangladeshis from one rural region (Sylhet)
and we wonder why we have the most conservative islamic retards on planet earth
that's like if we imported rednecks from rural Mississippi and questioned why they love Jesus and Guns so much
what the fuck were we thinking importing that garbage
fuck off back to /britfeel/ you smelly incel freaks
>>212564382feel free
it's called Little England in Pakistan and they accept the British pound and sell British tabloids in their shops.
So you can be in Pakistan and buy The Sun talking about how there's too many immigrants in the UK.
requisitioning a period drama gf
>>212564386it was clearly intentional
>>212564386Highly incestuous genes too then?
>>212564238donโt blame him tbf. he was with 2 wimin officers who got decked and didnโt do anything to help him, had to be done
>>212564350why is he wearing a bike helmet with a spike on it
me in the back
https://i.4cdn.org/gif/1751811424470477.webm
>>212564416naturally
Pakis are 30x more likely to have some incestuous defect
and don't bother telling them it's wrong, Muhammad married his cousin Zaynab meaning that it's halal for eternity.
>>212564427shut the FUCK up
it's his horn
>>212564446Biffy Clyro backstage pass
>Succulent pulsating veiny bbc comforting her during this trying time
Donโt see the issue with marrying a cousin
>>212563974her mouth isn't all that, her booba and tumma however...
if Trump says the Epstien case is closed then l trust him
lindybeige is basically a male version of ruby granger
>>212564488hopefully catching shiny gengar
>>212564349it was more because the preceding events were ommited, like the arguement with that guy on the plane, then headbutting him in the starbucks and then violently assaulting the police officers
>>212564493Yeah but that's okay, men are allowed to be like Rubes
>>212564349There is a process m8.
Why hasn't Jimmy Savile's knighthood been rescinded
>>212564492Are you still talking about Jeffrey Epstein? This guy's been talked about for years. Are people still talking about this guy, this creep? That is unbelievable. Do you want to waste the time?
>>212564524the mad lad's brown bread innit
don't like it when the drugs make me feel ill
should only make me feel good
>>212564532howling that you already know that his followers will completely accept this response
>>212564554ktim everytime i consume nicotine
>>212564532Until we get an honest depiction of Epstein as a Mossad agent working against the USA on behalf of Israel, we'll keep talking about it.
>>212564572shut the fuck up charles
>>212564569nicotine on an empty stomach is especially not nice
but kind of nice after a good meal
>>212564565cults are very fascinating
Been priced out of my favourite cashmere brand, can't do ยฃ500+, but could do ยฃ300, grim
>>212564590Borrowed time Shlomo.
>>212564577Oh yeah ghislaine maxwell PERSONALLY broke into McCanns apartment and scooped up maddie and ran off with her. What type of stupid fucking cunt believes shite like this even entertaining it you deserve to get kicked in the head
>>212564487wouldn't mind emptying a load into that
did you hear the news about greggly
https://www.bbc.co.uk/news/articles/cewgz0qw77lo
>>212564577don't think that's real sorry
lf Trump revealed the client list now he'll have to stop blackmailing the deep state to allow patriots to run things
>>212564615Kinda funny them thinking theyโre nazis when they are in a Muslim country risking their lives for Jewish interests LOL
>>212564515>>212564493Corr imagine if they shagged
my poo smells bring all the boys to the yard
>>212564653they would create the kwisatz haderach
>>212564637i've been groped and it was fine
>>212564642Yeah that's really funny. It's also funny that we've been duped by people who were deliberately leading us into ruin, so they could take our wealth and resources and move onto another location. 109 times and unfortunately it wasn't 110.
Hey guys !! I have made
your Favourite Foods !!
Chicken and mushroom Pot Noodle
with Boiling Hot water
It`s so aromatic Delectable Tangy And Luscious
thank you Gary Eats !! I am enjoying
My
twigs
dipped In
Marmite !!
lol tahnks for my Melanzane alla griglia con formaggio di capra e aceto balsamico
..
i think Teddy is enojying his
Heinz Tomato Ketchup on a palte too lol
Three Cehers for Our Frined Gary Eats !!
imagine having rainbow dash rim you corr
su
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>>212564637get him jailed
>>212564706Really enjoying this arc
>>212564702hows the job search going
I wish I had a girlfriend I could grope consensually
rapidly slapping slippy shiny s curved baton down -2
mc
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vigorous slamming upstairs
lil timmy downstairs plugging his luh ears xxx
what did john torode know and when did he know it
>>212564792grace dent is so fit, love older women
>>212564792She looks like she lived in a workhouse during Victorian times
>>212564817I meant an attractive one
>>212564807Is it d cronem?
>>212564817that's just obscene
>>>/lit/24520288
which one of you was this
>>212563955SAAAAAAAAAAAAAR THAT IS PAKISTANI FALSE FLAG
It would be cool if Xi did invade Taiwan. Just for the shits
>>2125648802/10 bellybutton too far from the groin
Been off Brit for about 7 months, what did I miss?
>>212564919heathermong continues melting down daily
drunk man outside going UUGH UUGH UUGH
>>212564919Same fucking shit literally nothing new
>>212564919why would you come back to this hellhole
>>212564919l have ops at McDonalds
Brits pronounce z as zee now. It's over
Yid Leaf reported this post. Curious.
been limiting my carbs to 20 per 4 hour window
I'm on 4x20g a day
feel less bloated and tired.
not getting energy crashes or burnout, energy is more streamlined
sleeping better, do not get the same aches and pains
not getting headaches or moodswings the same as I used to
are carbs a scam?
tricked by the big carb industry
>>212564972Nah its still zed
>>212564976rorke got in the grok control room
>>212564976grorke onamadone
>>212564817I will straight up square up on you if you ever post this again
>>212564983Nah you need carbs for energy
>>212564983Processed carbs are trash. Only eat natural carbs, rice instead of pasta or potatoes no exceptions. Rice is as versatile as potato and you don't need to deep fry it or smother it fats for it to taste good.
new worlders ruining /brit/ incel NEET night hours
>>212564983you're bloated by water weight but eventually you will get dehydrated more and more and realize that carbs are still an essential macronutrient
this is what happened to me on keto. i used to think carbs were 'evil' also. you just eat too much of something necessary
>>212564983the trick is not eating carbs on their own
you need to balance every serving of carbs by eating protein and/or fiber at the same time
>>212565029just like how you've ruined your own life haha
>>212565029Usually happens, all fat fucks too
>>212565022fat isn't the problem you nitwit
out of every single hunter gatherer group studied by anthropologists, not ONE group has ever had a recorded instance of suicide
>>212565022>Processed carbs are trash.>Only eat natural carbs>rice>Ricelmao retard
nipping down to the carb shop anyone want owt
>>212565022you are fat lol
>>212565059Post body fatso
>>212565076Rice is a natural carb you dumb mutt, do you think rice is manufactured at the rice factory?
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>>212565094Nice try Chaim
since i started working in social care i've noticed all the white people have down syndrome kids because they waited until their 40s to have them. and all the muslim families have a proper wheelchair disabled relatives because of consanguinity. something needs to be done.
>>212565089yeah get me some raw unfinished rice with the husk still on cheers mate
need to get my natural unprocessed carbs
>>212564976does musk really?
>>212565115we've all seen pictures of you
you are fat and should not be giving nutrition advice to anyone
>>212565074yea probably because they wreren't recording anything you dumb cunt
>>212565117state mandated eastern european gfs with fat tits and wide hips, death camps to any low test bent freak that doesn't breed her 3 times before 30
>>212565117Breed the white downies with the inbred muslims?
>>212565112menu: fish in white wine sauce, spaghetti carbonara, custard for desert
>>212565099where do you think potatoes come from? where do grains other than rice come from? do you really believe the rice you're eating in unprocessed? you are very funny in your ignorance but it's also sad to see someone like you attempting to give others advice
brown rice is fucking gross too
>>212565146that's called Rotherham mate
https://www.youtube.com/watch?v=onI1CviJ324
>>212565161How's that going?
>>212565141yeah throw chernobyl gametes in with the inbred and expired ones we have already.
>>212565112it's strange the way her dress is crushing her boobies in the middle like that
strange fit
I'm sure her stylist must have had her try it on before choosing it so I wonder how that happened
>>212565015 https://youtu.be/U9dhVP_toXc?si=FfqwdiKLIaqet3g1&t=231
>>212564983Carbs are sugar. They're not literally just sugar molecules but your body turns them into sugar at the first opportunity.
They're "useful" for spiking your blood sugar right then and there, like if you wanted to run a marathon.
But yes the quick rundown on carbs is that they're kind of just a scam.
Burning fat as a fuel source makes more sense to your body and it really makes sense every day when you've inevitably stopped eating for a minute (even if you're sleeping) and your body switches into keto.
You don't need to "fast", but try just fitting all your meals in before around 4 PM and see how you feel. Certainly helps with my fuckin sleep.
isn't white rice like the worst thing you can eat in terms of spiking your blood sugar?