IMG_4428
md5: ba4a00d7a705e59d6f9afa9f63601a22
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I take 15g of fiber husk before bed every day, and yeah you can guess what happens the morning after when I’ve had my energy drink
>>212765090 (OP)Protein is more important, it will literally build muscles
>start eating more fiber
>no longer have to wipe after shitting
Getting addicted to opiates does the same thing
>>212765090 (OP)you expel the waste product you consumed?