Thread 213656411

I have insomnia in my country, it's 5:23 am and I still haven't slept
Happens iyc?

>>213656411 (OP)
i take melatonin, it works wonders for me

>>213656665
>wake up two hours later
>build massive tolerance after a few uses
It’s the worst

>>213656411 (OP)
Yes. I've had trouble sleeping more or less my entire life

>>213656411 (OP)
i used to be like that as a teenager. not anymore

make yourself tired, mentally
most people can't sleep because they are too high strung, too much momentum so to speak

>>213656737
melatonin isn't benzos, it is a hormone that our own body produces.
for me it's the only thing that works

>>213656737
>>wake up two hours later
Try doxylamine