Thread 213693658

i began a couch to 5k an hour ago to get fit after staying in my room too much for the past few months. do you stay active in your cunt? are many of your countrymen fit and active aswell?

bunp for good health

saturday: 108km cycling with 3,1km elevation gain
sunday: 10km cycling (just to and from the pull-up bar); 5x8 chin-ups, 1x50 push-ups
today I want to go running in the evening
I haven't done as much as in the past recently, but I want to get back to exercising more
Saturday was big though, my second longest tour and highest amount of elevation I ever did in a day

>>213693658 (OP)
Well done OP, good health upon you.

i lift and play football, joining the navy soon so will be needing to up cardio for my fitness test.

>>213694623
Congratulations from USA! Where did you cycle?

>>213694623
>>213695020
impressive. i started on the third week of emi's 5k but i had to stop a minute early on the last 3 minute run because i got a stitch lol

>>213693658 (OP)
I go to the gym 4 days a week, started going there seriously in march, aiming for 1/2/3/4 before the winter

>>213693658 (OP)
Went from 94kg to 70kg within the last year, I only started weightlifting in the last month, honestly kind of want to get back to not lifting weights as I’m not getting the usual half a kilo a week loss due to muscle gain

For my part I ran 8 miles today. Haven't been crazy consistent past month but it's still been more or less respectable

>>213693658 (OP)
No, I'm chubby. I did start doing pushups 4 years ago to improve my physique. But I didn't lose any weight, so now I have chest muscles pushing out my man-boobs even more. I usually do 850 to 1,000 pushups per day, along with a special set of 10 "deep and slow' pushups which require pausing twice for 5 seconds during each repetition, and that is my main form of exercise.

And I'm still fat, but with more shoulder and chest muscle.

>>213693658 (OP)
I go to the gym and go swimming. I also do cycling and running
I keep losing weight because I can't eat enough to make up for the burnt calories

>>213695744
im thin as shit despite not being active for the past while because all i eat is fish, brown rice, chicken, fruits and vegetables and whatever my parents cook for dinner, and only when im actually hungry. i think it's genuinely impossible to be fat while eating like this so maybe it might work for you aswell

>>213696007
oh and peanuts, i eat so much of those lol