Pancrustacea edition
Had too much protein: >>213692381

>tfw no cyberpunk girlfriend
curse you Poland for giving people this feel :(

Good morning, sisters.

>>213725585
please masturbate before posting.

>>213725582
You're up early. I hope it's not that you still did not go to bed, sister...

>>213725656
You have no idea how fucking much I wish that were me.
GIWTWM

>>213705733
We do have Greek letters but sometimes you have to overpay for them or the model you are interested in simple lacks them so I went with English.
I remember all the letter positions anyway.

>>213706044
Almost seventy euros from a well reputted eshop.

>>213707423
I believe it does. But the switches are different.
https://ajazzstore.com/collections/keyboards/products/ajazz-ak870-v2?variant=44592783261749

>>213725657
sure I'm an early bird let's go with that
it's pure coincidence if I don't reply in the next ≈8 hours

>>213725852
The toiling commences.

Good morning /med/.

>>213725478 (OP)
I won't eat the pancrustacea.

>>213725478 (OP)
Look at the shoulders, that crustacean is on roids

>>213716975
Based.

Today's gymcel sesh
3x2 100 kgs (new pr) narrow grip lat pulldown (asked myguy 2 to force a 3rd rep out on the third set, and I managed to do a bit more than half the ROM without any help, so I guess I should be able to get it up to 3 reps in 2 weeks tops)
2x5 40 kgs unilateral lat pulldowns
1x0 failed set (3 partial reps) 100 kgs, 1x3 92,5 kgs, 1x6 85 kgs machine low rows (I for some reason remembered that the full stack was 95 kgs, but actually it's 100 kgs, so I need more time to full stack it)
1x5 87,5 kgs, 2x4 90 kgs machine rows
3x5 22 kgs hammer curls
4 deadhangs
2x2 kilomeme roon

>>213726335
Fr fr ong I'm not lying, a girl unironically asked me to help her lift off the weight on the hip thrust machine today. I know it's unbelievable as the same thing happened to you too only days ago. No cap I ain't lying, this fr happened desu.
She told me she does not want to hurt her back when lifting off the weight from the bottom. If she tried doing a 3RM sure, I'd agree that it can hurt her back. But she did like 15-20 reps, so there's no way that could have hurt her back.
Also senpai, I'm sorry for having failed you and not being able to full stack that low row machine.
>I won't eat the pancrustacea.
Would you eat pancrustacea flavoured gains bars?

>>213727107
>that crustacean is on roids
No. He eats pancrustaceans on a daily basis, that's why he has shoulders like that.
If Andalussy ate pancrustacea on a daily basis too, he too would have shoulders like that.

>>213725478 (OP)
That is one curious crab indeed.
I want to watch him and el Andalusiano to fight to the death. We could eat the loser.

>>213728576
How are you surviving with this heat Catnigga?
I personally am suffering a lot, but the thought that this is probably the coldest summer of the rest of my life is scarier still

>>213728441
>Fr fr ong I'm not lying, a girl unironically asked me to help her lift off the weight on the hip thrust machine today. I know it's unbelievable as the same thing happened to you too only days ago. No cap I ain't lying, this fr happened desu.
It isn't surprising, it's common to ask other people for help in the gym.
>Would you eat pancrustacea flavoured gains bars?
No.

>>213728479
>If Andalussy ate pancrustacea on a daily basis too, he too would have shoulders like that.
I have doubts about the anabolic effects of pancrustacea, fascist scum.

>>213728576
That crab seems far too powerful for me.

>>213728685
>100 g crab
>83 kcal
>18 g brotein
That's goated. sheesh. no cap. desu. bussin. fr fr ong. fr.

>>213728825
Dinosaur protein is better.

>>213728676
>How are you surviving with this heat Catnigga?
I'm sort of used to being in constant physical and mental torment by now. Also, the heatwaves we had earlier in this year were much worse, this one is only in the high 20s (I think we're hitting 30 later today, then it's going back down).
>I personally am suffering a lot, but the thought that this is probably the coldest summer of the rest of my life is scarier still
I suppose that depends on how long you imagine yourself living.
Personally, I think it's cruel that the government doesn't force all new homes to come with AC. Britboxes are like ovens in the summer. Maybe we'll get lucky and the gulf stream will collapse in the near future.
>>213728685
>That crab seems far too powerful for me.
We don't know if we can fly until we fall.
The crab is a metaphor. But it's also tasty (I love crab meat).

>>213728843
Could not find anything on jewgle so I asked (((altman)))'s gpt.
100 g of velociraptor meat could have had 28-32 g of brotein and a total of 157-218 kcal in it.

>>213728900
>

>>213728900
Unless that crab is of a normal crab size instead of a giant crab as I'm supposing, I don't think I'm beating him and I'm not a betting man.

>>213728941
Chickens are dinosaurs.

I've had worst.

>>213729002
>Chickens are dinosaurs.
Birdophobic scum. All birds are dinosaurs.

>>213729145
>All birds are dinosaurs.
I know, I was explaining the joke because you went looking for velociraptors' protein per 100 g when I was obviously talking about eating chicken.

>>213728941
Peter's face when he realises that Christopher was right about everything all along.
>>213729039
>I've had worst.
Oh ja, und hat es dir geschmeckt?

>>213729367
The best thing about +40C in Madrid is that everyone's either at home or on vacation, so there's no noise, no traffic and no crime.

Gonna die from too much water at this rate.

>>213730099
Windows closed. Blinds down. Fan on. Wear nothing but your underwear. Don't drink an entire water bottle in one gulp. Don't put too many ice cubes in your glass or you'll shit yourself later.

>>213730163
I'm hiking doe.

Pc has been taken to pcguy fr fr.
Man I wish I had a short hdmi cable so I could connect the 'top to the monitor.

>>213729183
>I was obviously talking about eating chicken.
Well that wasn't so obvious to me fr fr.

>>213730207
Terrible idea, summer is for staying inside.

>>213730207
>The ideal temperature range for hiking is generally between 15°C and 24°C (59°F to 75°F). This range is considered comfortable for most hikers and allows for enjoyable activity without overheating or becoming too cold
>Hiking above certain temperature thresholds can lead to heat-related illnesses, including heatstroke, which is a medical emergency. Heatstroke occurs when the body's core temperature reaches 104°F (40°C) or higher, often accompanied by symptoms like confusion, seizures, or loss of consciousness.

>Name and nationality can't be revealed due to court order.
Ahhh, so he is Syrian kek.

Nowadays the news are mostly cases from court and traffic accidents.

My mother reading about a lost dog on social media and lamenting about the possibility of it being taken by someone who found it is a next level of lack of self-awareness.

Flâneur doxxed.

>>213731516
Today I learnt that "Flaneur" is a word and not a place in France.

>>213731765
I recently learned that myself.

Ahhh yes, living the life.

Working on this 'top sucks ass compared to the pc fr fr. Bossman finna be SHOCKED as I'm going to just download dishonored and play that instead. Wonder how well a Radeon 780M iGPU is going to run it at a resolution of 2560x1600.

>>213731765
>"Flaneur" is a word
I thought it was some kind of out-of-fashion name fr fr.

>>213731516
>Nassim
He's absolutely /ourguy/.
>>213732034
I will never have sexo with such an attractive woman.

>>213732189
>He's absolutely /ourguy/.
Yes.

morning gents
>>213725478 (OP)
is this that character from spongebob?

>>213730963
When traffic accidents are national news I think it's a sign of nothing ever happening, even for a small country like Malta.

>>213732120
Should run it well enough for a game that old.

>>213732707
>is this that character from spongebob?
Kek. I don't think it's supposed to be Larry. Then again, it's an AI generated pic I found on /fit/, so maybe the guy who proompted it used Larry as an inpoot.

>>213733061
>Should run it well enough for a game that old.
I was at 60 fps all the time, except when I jumped into the water. Then it dipped to 25-30 fps. Intredasting. Seems like iGPUs hate water physics ig.
Also, screen is so small (14,5 inches) that I can't see shit, so I won't be playing fr fr.

>>213733061
Yes, nothing ever happens here. I'll take your word for it.

>>213733061
>>213733207

Signed up to go to the grape harvest, let's see how things turn out...

>>213733496
>gatonegro seeing girls smash grapes with their bare feet

>>213733515
That ONLY happens in France

>>213733537
afaik they do this in Italy as well

>>213733597
Didn't know that

I would kill a million boomers to watch this girl smash grapes with her feet btw

>>213733671
vgh, the tradchudette

The more I do the walk, the more I hate it.

>>213733776
Just lift weights jew xi ħaġa (according to google that means or something)
Or just do more situps and pushups and lower the time you spend woolking. Just know that doing situps and pushups does not burn as much calories as woolking.

>wooolking
>in this heat
you people crazy

rip my nigga Gman
burned to death

>>213733883
>or something
It does, in a literal word-by-word translation.
I am finding it difficult to get out of the house, and to keep my head occupied with something that won't out me in a worse mood while out there.

>>213734211
put me*

>dawn of war remaster is permanently discounted if you own the originals
holy based
early 2000s RTS my beloved we are so back

>>213735018
THERE’S A REMASTER?

A neighbour is blasting Britannia rules the waves

>>213735133
Could have at least blasted soviet anthems.

>>213735157
He has other plans, he's blasting Black and tans

>>213735080
dude
it's out in 2 days
from what I've read you can actually zoom out now without mods and it's actually 64-bit instead of 32 so mods dont all crash every 2 hours, I'll still wait for the early reviews but imagine that 64-bit we truly are living in the space age
>>213735133
based neighbour
cam on ingerland

>>213735315
Now I can install that mod with the huge titans without it crashing every single minute? I can’t seem to hold my boner any longer.

Damn.

>>213735438
I hope so, trailer said its compatible with mods and comes with a native mod manager
>that mod with the huge titans
Ultimate Apocalypse is pure kino
https://youtu.be/js-tK298yOM
they better not be overpromissing I want this shit to work so bad

The samefagging spamming tranny is back in /ita/
He will kill someone oneday, this is not normal at all

Psych clinic anon here
I bought a book for my new mom's birthday. My friend and I wrote a few nice words for her. I also randomly greeted a newcomer last night and now she greets me and wants to talk to me everytime she sees me, what solitude and depression does to a mf.
You good bros?

Apparently med is on fire atm, is that true?

The irony here is that the driver is also TCN.

>>213736558
If the rumours are true. Even if isn't, it is not like people are deliberately ramming TCNs and somehow avoiding to hit locals/Non-TCNs.

>>213736368
That's nice.
>You good bros?
I guess. I shouldn't complain.
>>213736437
There was a fire near Galicianon's a few days ago. There was another fire last night north of Madrid, it was hard to breathe until 1AM or so. Very suspicious fire last night, we'll see what they build there.

Not dying.

Is lower back pain during sit-ups normal?

I guess it isn't, and my mattress is to blame desu.

>>213730227
What is wrong with the computer.
We were trying to build my brother's computer the other day and it would not boot.
We wasted hours of our time only to send it to the technician because it would not boot.
Turns out that one of the ram modules was faulty.

Seems like I ain't getting my pc back tonight. It's fucking over lads.

>>213738025
>lower back pain during sit-ups normal?
I don't think your lower back should hurt when doing situps. Are you doing situps on that matress you mentioned? I'd just put some yoga mat or something similar under myself and do it on the ground.

>>213738283
>What is wrong with the computer.
No idea desu. When I turned it on on Friday, smoke started coming out of the back for like 5 seconds, and there was a smell that lasted for like 10 minutes that smelt like burnt plastic. It worked fine afterwards, but I did not run any programs that would use the gpu. So I took it to the guy so he checks what's wrong. I'd rather not damage it further if something is bad and let him take a look at it instead.

>>213738844
I don't have one.

I'm watching Magistra Vitae videos on Roman history and it's actually amazing they managed to be so succesful considering how many blunders they had.

Getting a passport is 30€. Renewing an ID is 12€ even if you do it before the expiry date. They're robbing us blind.

Good day med am back from the cagie, 2 days left before vacations

I asked my sister some questions about London after her stay there. Apparently, streets are ran by Muslims: it's normal to see banners with messages worshipping Allah and also in Arabic.

Catnigga, is it that doomed?

>>213739648
Catnigga is lucky, cats are halal, people with dogs will have a bad time in the near future in the UK...

>>213739648

It's hotter than a Portuguese female footwear catalogue outside. There's no wind whatsoever.
>>213739648
It is doomed, but I can't say that I've ever seen banners with Arabic writing. Also, the streets are run by roadmen, not Muslims.
>>213739951
I don't have a cat thoughsoever, the only animal in this house is a dog.

I think I'll go on an incelrun now, bad idea with this weather but I'm bored

Spent the hottest hours at a lake
Saw
>Massive butter face
>two big titted young women topless (not just tanning, going everywhere
>plenty of hotties
>some hot woman with a tattoo about ancient Egypt
>sadly, brown pips

>>213741042
When did you gatta die? I vaguely remember something about it, might have made an edish about her but at the same time I feel like it did not happen.

>>213741195
>I suffer in France
brownoids were a small price

>>213739951
>that feeling when some sand people consider dogs to be unclean...

>>213741195
>some hot woman with a tattoo about ancient Egypt
Mmmm <3

Already hungry and I haven't exercised yet VGH

>>213729039
Why don't we sandmonkeys get temperature warnings like Euros do even when it hits 50°C? It hit 44°C here at noon and we don't get a heat warning :( . Admittedly 44 isn't really very hot and that's a normal summer day but still. On that note have you tried going without any AC or fans for a few days to get yourself used to the heat or would you die? I went outside with a long-sleeved shirt today and am wearing a different one right now and I'm fine without a fan.

>>213741195
>When did you gatta die?
Thread of prophecy got severed in April, and the weave of fate could not be restored.
>>213741195
>>some hot woman with a tattoo about ancient Egypt
Brunebait skinwalker, hope the trick wasn't fallen for.

>>213742046
>40 degrees :O
For a forestmonkey like me, 25 degrees is already enough

>>213739951
>people with dogs
One of my favourite things to do when walking them is to pass by the Algerian and Moroccan tourists; while kids look with interest and fascination, their parents seethe.
>>213741042
>roadmen
Those guys who dress like ninjas? Is there any difference between them and chavs apart from clothing?

>>213742046
Unbelievably grim, I have no idea how you can survive with that

Walked.

G'd evening GENTS
So funny thing happened
>My firing was the result of a "misunderstanding"
>Offering me my job back but (at least for now) in a different position
>Still pays better than the alternatives
>Coworker was given the same offer but he's not decided yet
>Don't want to make a decision without agreeing with him first
Aside from that I've been drawing on wplace and getting back into modded ck3 (elder kings 2) and trying to spend some time my new gf.

Unlocked Gman’s office qt friendship mode.
Traded the succubus for her after work and we ended up drinking some beers and talking about things like who is the hottest girl at the cagie and how butts are very erotic. Couldn’t reveal how I think a coworker that also happens to be her friend is extremely hot and how I would marry her without a second thought if single (because she would immediately spill the beans).
She also said she wanted to have kids with his bf one day and it made me happy because almost no young person in Portugal (beside gyppos and brownoids) want to have kiddos.
She paid for all my beers, what a success.
Now, home.

>>213745002
>>My firing was the result of a "misunderstanding"
What does that even mean?

>>213745002
You were fired?

Ate.

>>213745806
Would eat

>>213745076
>and brownoids

>>213745076
>She paid for all my beers, what a success.
Isn't she paid less than you? What an asshole you are lol.

>>213745509
They thought he was Armenian

>>213742143
Might have been during the hack, because when you hinted for your cat death some times ago, I checked the archives and found nothing, I expect it to be /med/ gazette tier
RIP

>>213745509
>>213745517
Laid off more like, it's a mess I'd rather not get into, but to put it bluntly, they thought I was unneccesary, turns out, I wasn't and now they've come back to grovel.

>>213743485
1) No humidity 2) You get used to it (i was born and raised here so maybe I'm not the best source lmao). If you resist the urge to turn on the fans/AC when summer rolls around you can wear normal spring attire (3 layers incl. dress shirts) in mid summer with no fans necessary (useful when outside). I've barely even finished 1L today when at the start of summer i was chugging 5L~ per day. Try it next summer trust me it works.

VGH...
what could have been...

>>213746046
I wanted to pay but I went to the toilet and when I came back she had paid everything. Tomorrow I will pay her some more beers.

>>213746123
Retards.

Possible happening at the airport.
https://youtu.be/yjR0LyEfSJc?si=Tbo21neSyTIpGCFv

>>213746606
Tell her to not be stupid next time and not waste money on brown nosing.

>>213746073
I think it happened when you were in southeast Asia.
>>213746419
My ancestors (Brythonic speaking Ibero-Celts from Lusitania) adopted Latin after the lost 9th Legion taught their language to us. We spoke it until the 8th century, when Anglo-Saxons extinguished our culture and forced us to speak their warped tongue.

>>213747192
>I think it happened when you were in southeast Asia.
Definitely

>>213746123
That sucks man, very incorrect behaviour
>>213746188
I don't think I could ever get used to it, the current temperatures are already killing me

My mother is watching some movie with Sweeney in it. They look bigger on the TV.

>>213743485
>I have no idea how you can survive with that
They have low humidity as masrifren said. Basically when you sweat even a bit, that shit absolutely cools your body down if the humidity is low.

>>213745002
>new gf.
Fakecel
And congrats on getting a gf.
Fucking fakecels man.

>>213747176
Exactly what I told her.

Just learned a new English word today: lade (past: laden)
Goofy ass language

>be at the gym I go at the beach town
>equally packed no matter what time is it
>Same group of 6 zoomers taking a huge space and saying "bro bro facts facts" bullshit
>I forget the airbuds, forcing myself to hear that

>>213745076
Gg
>>213741195
Very nice except the brownpipo!

>>213747951
>Just learned a new English word today: lade
Nibba's gonna start talking like an 18th century longshoreman.
>>213747812
>My mother is watching some movie with Sweeney in it.
I guess it runs in the family.

>chitchat with collegues
>someone mentions Hitler (me)
>collegue (female) says nonchalantly "You know, i've been reevaluating the guy lately."
Uhmmm when did normies became B&R?

>>213746188
>three layers with 40 degrees
I wear a single layer in winter with 5 degrees outside kek
I was born a nordoid at heart, grim.

>>213748320
I've only ever seen that woman on 4chan racebait/coombait threads, never in an actual film

>>213748343
I mostly put on layers during winter because I want to use different clothes
In the summer instead I am in pure utilitarian survival mode when it comes to clothing

>>213748340
Did you call her a fascist scum, fascist scum?

>>213748320
What does?

>>213748454
I too am in survival mode currently.

>>213748381
Only saw her tits flapping about in that episode of Euphoria and that was my single exposure to Sweeney besides the memes.

If I'm so white and translucent as you guys claim how come that I can stand the heat well and prefer summer over winter?
Maybe I'm actually a brown Latino and not a whitey as you guys claim.

>>213748887
>nigga so translucent heat literally goes through him

>>213748887
That's because you reflect the heat, if there were more of you around we could somehow avert climate change
You NEED to have sex

>>213748887
t. pasty nigga posting from a room with AC

>>213749058
Not how that work.

>>213749102
>That's because you reflect the heat, if there were more of you around we could somehow avert climate change
Not really, also the parts of my skin that are hit by the sun have a darker skin colour.
>You NEED to have sex
I'd want to but I'm unsuccessful with women.

>>213749114
Even if I do have an AC I need go out for example when going to the gym and I'm not that uncomfortable outside.

>>213749196
You need to nichemaxx my nagger, try what you can with gym girls, I have no niche so I can't do that

>>213749196
>not how that work
I’m a certified engineer (tm), I’m supposed to know how things work, don’t even try to say otherwise my gnomish friend.
Also have sex, like the shitalian said.

>>213749259
>tall blue eyed blonde Italian guy that speaks germanoid
I know your niche. You’re just too scared of Helga.

>>213749431
What the hell are you talking about? I'm average height and I have balding brown hair, and knowing a language doesn't mean having a niche
Lurk more normie sexhaver

>>213749628
>average height
Taller than me and Andaluzanon, no excuses.

>>213749259
>nichemaxx
Luckily for him, I'm sure there's tons of niches in Spain.

>>213748381
She's mostly in stuff that Tiktok-aged people watch, like Euphoria and White Lotus (I've never seen any of them either).
>>213748678
Sydney Sweeney appreciation.

>>213749848
Is this a civil war reference? Holy kek

>>213749716
Yeah it's grim for Andalusanon, sometimes I feel short when I'm out and about, can't imagine how he feels
>>213750132
I am technically Tiktok-aged to be fair

>>213750262
Come to Portugal and feel like a giant (stay away from the young zoomoids, they’re all 190 tall).

>>213750132
I doubt.
>>213750221
No.

>>213750491
Well I'm a zoomer if you don't remember

>>213750592
We have a lot of those in Portugal, mainly with saints and Mary.

>>213750727
Old zoomer, I’m talking 20 or below.

>>213750491
172 cm "tall" 35 yo zoomer reporting in

>>213747192
just tragic, I cry every time
Hengist and Horsa truly are the greatest villains in all of history; the atrocities of Hitler, Stalin, Mao and Pol Pot pale in comparison to theirs

>>213749259
In the gym I'm smaller than the guys who take steroids, I can't compete.

>>213749431
I'm a gnome, we are renowned for our intelligence, I know what I'm talking about.

>>213750132
https://youtu.be/mwD2BuAyZO8

>>213751189
Have you pondered a career in engineering?

Jesus…
>>213749890

>>213751269
I'm already a software engineer.

>>213751591
I meant a real engineer.

>>213751835
Software engineering is real engineering.
Also I wouldn't change careers, I don't want to go through university again.

>>213748340
I think Europe is going to have a major chudout soon
chuddism isn't just on the rise in Italy, our political scene is getting increasingly chuddy especially since the last election
also isn't your current chud government like the first to last more than a couple years in a long long time?

Good night med

>>213752637
Good night moselle.

>>213752417
>Europe is going to have a major chudout soon
>something actually happening

Hi, i know it's late, i should have gone to bed hours ago but i have some minor stomachache, can i humbly join your seemingly comfy general?

Hi, i know it's late, i should have gone to bed hours ago but i have some minor stomachache, First time posting here, I wish to join this seemingly comfy general.

>>213755751
Regretfully, I must inform you that the business hours in /med/ are over, and will not resume until approximately 07:00 UCT tomorrow morning. You will find here only the ghosts of conversation, and the company of your own thoughts.

>>213756485
ah, i can tell, i wish i was able to head to bed a lot earlier, thank you anyway

>>213755751
a bit late to start posting
but if by some miracle this thread survives until 6am I'm sure the Hungarian will wake up and keep you company

mornin'

Good morning /med/.

Bonġu.

>>213748340
I never thought someone would repost my creation.

hello meddlings, survived the first 40+, now onto the next one.
It's unconfortable but doable.


Also today is 100% slacking day

Good morning, sisters
Kino gymcel sesh today, except for that my legs just did not feel like rooning after the lifts.
2x6 32 kgs db lunges (new pr, but I have not done lunges in a while, so it was expected)
2x3 90 kgs, 2x12 80 kgs leg curls (new pr fucking finally, might as well just drop the low rep range now and focus on medium rep range, like 5-8 reps)
4x7 127,5 kgs calves (new pr, did not lose a single rep compared to 125 kgs)
1 kilomeme slower pace jog
I also feel like just saying fuck it all and grinding until I reach full stack on leg extensions, but I also feel like I should lower quad volume and instead increase hamstring volume. Maybe by instead of doing both leg extensions and another quad exercise like split squats, I'll drop leg extensions and just do split squat. And instead of just doing leg curls, I'll also add RDLs to the workout plan, so I'll do both RDLs and leg curls. We'll see.

>>213757299
>I'm sure the Hungarian will wake up and keep you company
I'm sorry to have failed you...

>>213755751
>I wish to join this seemingly comfy general.
Then do it.

>>213759967
Oh, and I expect (you) to post the numbers today after you're done.

>>213762868
Light day for me.
OHP 1x1 with 75 kg, 3x3 with 65 kg.
Incline bench press 3x8 with 90 kg.
Machine flies 3x8 with 134 kg.
Tricep extensions 3x10 with 42 kg.

>>213762828
With that amount of volume I don't think you need to drop exercises.
Remember when you used to do 30 sets per sesh?

>>213763032
>Remember when you used to do 30 sets per sesh?
Tbf, doing 6 sets of back extensions on pull and 6 sets of abs on push won't tire me out, nor will adding 3 sets of adduction and 3 sets of abduction on leg day, so I don't see anything wrong with a for example 24 set push sesh desu. Even today I was originally going to do 6 sets for quads, but I just did not feel like it. Could not push out all the poo on the loo in the morning, so I also skipped hip thrusts fr fr.
>I don't think you need to drop exercises.
What I meant was that my quads are way more developed than my hamstrings. So it would make sense to instead focus on hamstrings ig. And I'd do that by lowering quad volume by 3 sets and increasing hamstring volume by 3 sets.
>Tricep extensions
Which attachment do you like the most? I feel like the straight bar and the triangle mog the rope. I don't have that much experience with overhead triceps extensions, but I'm told that on those the rope mogs the other two.

>>213763184
This shes you've done.
2 quad sets.
4 hamstring sets.
2 glutes sets.
4 calves sets.

Before you used to do more compounds so it would add up more.
Since you do 2 legs sesh per week I'd try 10 sets per muscle part.

G.M frens

>>213763257
>This shes you've done.
When I mentioned I'd lower quad volume, I meant compared to my usual sesh fr fr, not today. I usually do 6-9 sets of quads and only 3 of hamstrings fr fr.
>Before you used to do more compounds
Lately my legs on squats feel much less flexible then lets say 4 months ago. I'll have to work a bit on that and start doing high bar back squats again.

>>213763362
Sabah al-kheir

Wether is nice today here in southern Morocco, i am drinking hot tea at the moment

The Wether is nice today here where i live, i am drinking hot tea at the moment

>>213763362
Good morning.

>>213763372
I still think that doing only 3 sets of quads twice a week is too little and also when you are doing squats and lunges you are also doing hamstring volume obviously a set of squats for hamstring isn't the same as a set of leg curls but it still adds up.
Just increase the hamstring volume without lowering the quad volume.

>>213763685
Most /med/ders are crypto nordics and would tell you that 30ºC is too hot.

>>213763771
it's 24°C where i live, how hot is it where you live today?

>>213763879
Expected hotter.
It's 29ºC here.

>>213763954
I live in one of the lesser hot places in the entire country, we won the national weather lottery when my family decided to move to here xD

>>213763685
I'm glad someone's enjoying the weather. I feel like I'm trapped inside an oven, whose knobs are being manipulated by some evil, extradimensional entity to inflict as much torment upon me as possible. I am like a prisoner being tortured, except I have nothing to confess but my extreme and unchanging discomfort.

It got a bit better since it rained for a short while yesterday.

>>213764111
august is ending in like 2 weeks, hold on Anon, the weather will be in your favor soon

>>213764175
most of summer is over by now, i think the hottest days ar behind us now, i mostly enjoyed it but some days and nights especially were just too much

https://youtu.be/Er5kK1MdEeU?si=Q7HPctVcf_-vHiwV

>>213763771
>Just increase the hamstring volume without lowering the quad volume.
Okie. I'll also switch around the order of lifts, and do hamstring first, then quads instead of the usual quads first then hamstrings. I'll also focus on working on squat flexibility now, and I think I'll go back to squatting in like 3 weeks.

>>213764746
What the hell are those panties? 'ick.

>>213764383
Hopefully so. Most August nights have been terrible for me, it was way to hot to sleep.