Thread 213896782

>>213896782 (OP)
The before and after pic are not that different, the difference is only that he leans forward and flexes his muscles in the after pic while he relaxes in the before pic. He gained literally zero muscle mass.

>>213896782 (OP)
laziness
also i hate sweat

>>213896835
>also i hate sweat
So you hate having sex?

>>213896843
>having sex
lol

>starts skinny
>doesn't divulge nutritional regimen
>retards on x keep pushing it
Why would anyone even use mainstream social media? Fucking faggots.

>>213896782 (OP)
Is that even a good routine?

>>213896994
It will make you ripped granted you have the proper regime for it too.
Doing all this and only eating normally will make you lose weight actually

>>213896782 (OP)
if i dont do pushups/physical activity every other morning i feel like shit and for some reason i develop acid in my throat that only goes away if i eat raw soda bicarbona or do physical exercise.

>>213897089
however i mostly do jump pushups i jump and i do a push up and i do 3 sets of 20

>>213897132
Burpees?

>>213896994
I mean there will be some muscles that wont be trained that much and /fit/fags will always seethe but doing stuff like this consistently will make you ripped as you see

>>213897164
yes

>>213896994
It's enough to feel better, which is the end goal of moving your ass.

>>213896843
i like it when i'm the one lying down
when i'm on top, yeah i sweat and kinda hate it cause she expects me to keep going for 1 hour.
i manage, but then i have to wash. i cum but it's not that great.
lying down, or getting a handjob/blowjob is much better.

>>213896782 (OP)
I'm unironically addicted to lifting

>>213896782 (OP)
Started a month ago. Not one-punch man's regime, which is retarded irl, but resistance training 3-4 times a week.

>>213896994
Working out is better than NOT working out. You see people who do pure calisthenics looking pretty good, but /fit/ obsessed freaks would say "hmm, X muscle groups needs more work".

>>213897270
Working out is addicting as fuck, because of the hormones you get, during and post-workout when the muscle relaxants hit just right. But once you stop going for a long period of time, it gets harder and harder to go back, both mentally and physically. While it takes a short time to hit your peaks again, it still creates a bit of a mental roadblock.

I don't advise anybody to ever stop working out, even if you spend too much time in the gym.

>>213896835
Same.

>>213896782 (OP)
very time consuming especially the 10km run. maybe if i get a treadmill at home

Hitting the numbers of that routine was the end goal.
Starting with 10km a day is not possible.

>>213896994
Any exercise is better than no excercise, with that said the run is the best thing there and you should do variations for those exercises, there are some muscles groups that aren’t even used there.

buncha fatties itt

why the fuck would I workout with so little mass
I swear the faggots trying to get "RIPPED" with <24 BMI should be publically flogged

>>213899693
Then put mass on???

>>213896782 (OP)
He looks the same before and after. Good for him being more active, though. Fitness is more important than physique.

>>213896825
Yeah honestly this is bs. Dancers do 100 situps as a warm up and they aren't ripped like this.

>>213896994
Doing that regiment every day without any recovery days is stupid. I'm pretty sure that the running alone would destroy your legs in few weeks.

>>213897336
>pic
why are men like this