Thread 214119662

Are you getting in shape in your country?

>>214119662 (OP)
On the contrary

no

>>214119662 (OP)
Yes, round.

>>214119726
Didnt that guy die like 10 years ago?

Iv lost weight

I weigh ~140kg and I can't lose weight. My ideal BMI weight is like half of that

I'm so fucked

>>214120115
read and follow the >>>/fit/ sticky bro, please

>>214120169
I have mental problems and can't control my impulses well. I can do it for a few days but it's impossible to do it for a meaningful enough time. I will die like this

>>214120115
Eat less and move more. Simple as.

>>214120208
I'm sorry. Hope you find the motivation to change ways anyway.

>>214119662 (OP)
No, I feel like I was destined to be a fat fuck for the rest of my life.

>>214120279
I've been trying for years. At one point I lost 12kg against all odds and then what I proceeded to do next what to gain it all back. It's a self-destructive cycle I can't seem to escape

Thank you for the kind words though

>>214119662 (OP)
i wanted to but my shit genetics prevent me from gaining weight and i peaked at 65kg even when i tried to eat hard for 2 years

Never been into that stuff. Lifting heavy stuff makes you live longer? Nope. Women might fuck you if you lift heavy stuff? That's called them being shallow. You should be with a woman who likes you no matter what your physique.

>>214120347
perhaps incremental changes can help, like replacing sugar with sweetener where possible, in case you haven't done that yet

>>214120413
weightlifting is healthy, doesn't have to be bodybuilding but it is healthy.

>>214120208
I remember reading that doing something consistently for 3 weeks makes it habit, you just have to persevere. A reasonable amount of self-loathing and guilt-tripping also goes a long way.

t. lost 25kg of body fat in 5 months

>Women might fuck you if you lift heavy stuff?
lol they only care for your face mostly

>>214120670
What were you doing for it? Any specific regimen?

I started lifting like 2 years ago, my progress has been subpar but I'm still fairly proud of it because, I could have never have imagined I'd look like I do now as a kid since i was very weak and hated sports for most of my life

>>214120722
>What were you doing for it? Any specific regimen?
Staying on 1500 calories on workdays and 2000 on weekends. Cutting out most ultraprocessed stuff and empty calories in form of carbs (cookies, soft drinks, pastry, etc.). Oatmeal with parm on most days for breakfast and more salads and meat, but without a lot of fat. Otherwise, I didn't really restrict myself, as long as it was within the caloric budget for the day.

Hitting the gym 3 times a week + daily walks after work (10k steps minimum).

In gym - 15 minutes of cardio + 45 min strength workout, first full body, later switched to training specific muscle group, as got more strength. Plus dedicated cardio days every second week.

But it's mostly about self-loathing and guilt-tripping yourself into sticking to this "spartan" regiment

>>214119662 (OP)
Yep. I'm eating like a fucking African kid after he got his first huge supply of food in his shitty country since i'm so fucking skinny. My trainer basically told me to eat A LOT, and that's what i'm basically doing. I hate being skinny, but i love seeing my physique getting bigger and bigger. My plan is to get a nice fat mascular body.

>>214121070
I meant to say daily minimum 10k steps walks. Generally trying to do 20k steps a day on Friday and weekends.

That's on top of the gym, mind you.

>>214119662 (OP)
Yes, I started getting serious about the gym 4-5 months ago, now I'm going 4 days a week and started creating this week. Probably going to hit 1/2/3/4 next 1-2 months (I already went to gym in the past but only 2 days a week and also did sports). Aiming to increase my weight to 80 kg starting from 75 kg

>>214119662 (OP)
I think I am pretty in shape

>>214119662 (OP)
i wish

>>214121253
you are not going to bench 2pl8 in 6months of starting gym unless you have god-tier genetics

>>214120357
how do some people find eating hard when it's a pleasurable activity? Do you have HIV o algo?

>>214119662 (OP)
If you mean bloatmaxxing, then yes

Yes

not anymore at least in this economy. the whey skyrocketed and more scummy ingredients are added in the new whey shakes, thanks to eat ze bugs. so I just skinny mode for now.