>>214546682 (OP)
Coffee can be good for you in moderation. Here are the main health benefits:
- Boosts alertness and mental performance: Caffeine enhances focus, reaction time, and mood.
- Supports brain health: Regular intake is linked to lower risks of Alzheimer’s and Parkinson’s disease.
- Protects the liver: Coffee consumption is associated with reduced risks of liver disease, including cirrhosis and liver cancer.
- Lowers risk of type 2 diabetes: Studies suggest moderate coffee drinkers are less likely to develop diabetes.
- Rich in antioxidants: Coffee is a major dietary source of antioxidants, which protect against cell damage.
- Cardiovascular benefits: Moderate intake may reduce risks of stroke and heart failure.
- Longevity: Research consistently shows that moderate coffee drinkers tend to live longer.
Bottom line:
Yes, coffee is generally good for you when consumed in moderation (about 3–4 cups daily), though sensitivity to caffeine varies. Excess intake can cause anxiety, insomnia, or digestive issues.