Goated sesh
3x5 45 kgs uni. deficit chest press
1x2+1x1+1x2 71,25 kgs (new pr) uni. wide chest press (went too deep on negative on second set which is why I lost the second rep)
1x7 40 kgs uni. pec deck (first time I tried, piece of shit, won't do again)
1x5 90 kgs, 1x4 95 kgs pec deck
1x2 32,5 kgs uni. machine ohp (realized it's a piece of shit, so I'll drop this for some months again)
1x5+1x6 20 kgs deficit db shoulder press
3x3 41,25 kgs (new pr) uni. machine lat raise
1x8 25 kgs, 1x4 27,5 kgs, 1x12 22,5 kgs tricep extension
>>214885119
>Starting with a coffee?
I did. Was an absolutely comfy way of starting the week. Costa Rican caracolito beans be bussin'
>cosy day on the horizon.
What's the current happening?