>>216042923
You don’t actually have to stop eating. Both fasting and calorie restriction work, the former better than the latter. But easier are carnivore/keto and high carb low fat. Personally, I find high carb low fat the easiest to do. You can eat fucking candy as long as the fat is pretty low. It’s tough to eat in a caloric surplus on high carb unless you’re eating nothing but candy. When I’m dieting I eat fruit, honey, rice, chicken, turkey, pork, bread, cereal with low fat milk, low fat cottage cheese, egg whites, rice cakes, dried fruit, popcorn, honey, jams, jellies, maple syrup, low fat peanut butter powder, sour patch kids, nerds gummy clusters, twizzlers, Swedish fish, the list goes on. Dieting is fucking easy.