Thread 216361037

if I don't get atleast 8 hours of undisturbed sleep, i feel so wonky the next day. but some people are perfectly fine with 6 or even 4 hours of sleep. crazy.

>>216361037 (OP)
yeah, I need 9h to be fully satisfied

i wake up atleast 2-3 times in a span of 8 hr sleep and still take 1 hr to get up from the bed after waking up

>>216361037 (OP)
If I go to bed early enough to guarantee 8 hours of sleep I wake up 1 hour earlier anyway

>>216361037 (OP)
>some people are perfectly fine with 6 or even 4 hours of sleep. crazy.
Literally me but I have to because of w*rk

>>216361037 (OP)
I need 9 hours but I'm unhealthy at the moment, when I was fit I could do with 7

>>216361037 (OP)
most people are really bad at introspecting on their state and literally just don't notice the impairment from a bad night's sleep, or they do it so often it becomes normal to them
some people can do fine on 6, I think this is borne out in studies, but 5 and less is quite bad for you physically and mentally

>>216361037 (OP)
I spent entire years thinking I was fine on 6 hours, then I make a habit of 8 hours or more and it's genuinely life changing.

My dad says hes fine with 4 hours of sleep and doesn't get hangovers but every time he gets drunk he sleeps 4 hours and is pissy the entire next day

>>216361037 (OP)
I think it's related with your metabolism since the older people get, the less they sleep at night. My grandma goes to bed around 2 AM every single day and wakes up at 6 AM 100% ready for work. Yes, she still works besides being retired for a long time now because she's not the kind of person to spend her free time resting or something like that. She also goes to the gym daily and is heavily involved with her church's administration. She's a freak to be honest. Oh and she barely eats when compared with the average adult female.

For me it’s 10 hours

>>216361037 (OP)
Your lifestyle and diet are absolute garbage, you should feel 1000% replenished after 7ish hours + 1 to 2 hour nap that's not too close to your bedtime

I can't sleep more than 5 hours

For me I'm always tired no matter how many. I must have some weird disorder.

>>216363430
God knows it ain't from working, you lazy cucuzz'