Anonymous
11/3/2025, 10:47:21 PM
No.216460654
[Report]
>>216460942
>>216461120
>>216461170
>>216461314
>>216461338
>>216461387
>>216461595
11/3/2025, 10:47:21 PM
No.216460654
[Report]
>>216460942
>>216461120
>>216461170
>>216461314
>>216461338
>>216461387
>>216461595
Indian men who quit porn or fapping — how did you recover full stamina and erection control
I’m a 28-year-old man preparing for marriage in a few months. Used to fap almost daily for 12+ years (once a day). It affected my erection and stamina — I couldn’t last more than 2 minutes.
Now I’m on NoFap Day 30 — no porn, no masturbation, only one slip. Morning wood has returned strongly, so recovery has started, but I still lose control quickly during sex.
Current habits:
Sleep ~6 hrs (improving)
No alcohol or smoking
Healthy Indian diet with pumpkin seeds, dates, almonds, manuka
No regular exercise yet
I want to rebuild full stamina naturally before marriage. Would appreciate inputs from anyone who’s gone through similar recovery:
What exercises or habits helped you the most?
Which supplements or diet worked for you?
Roughly how long did it take to regain full control and confidence?
Looking for practical, experience-based advice, not moral lectures.
Now I’m on NoFap Day 30 — no porn, no masturbation, only one slip. Morning wood has returned strongly, so recovery has started, but I still lose control quickly during sex.
Current habits:
Sleep ~6 hrs (improving)
No alcohol or smoking
Healthy Indian diet with pumpkin seeds, dates, almonds, manuka
No regular exercise yet
I want to rebuild full stamina naturally before marriage. Would appreciate inputs from anyone who’s gone through similar recovery:
What exercises or habits helped you the most?
Which supplements or diet worked for you?
Roughly how long did it take to regain full control and confidence?
Looking for practical, experience-based advice, not moral lectures.
