>>64140730
There's no standard way of measuring punch energy and it's basically bro science e.g. Mike Tyson can throw a 1 gazillion joule punch!!!!. OP is a faggot and knows this, asking an impossible question. You either measure speed of the fist and choose a mass based on the body part(s) of your choice, or you punch a bag of a known mass and base it on the speed/height it swings back. Both systems are easy to game, on the level of producing a magnitude of difference. A jab is fast but weak, so will game the chronograph-style method, while simply pushing will game the punchbag method. You can dictate a punch style or minimum contact time, but then the gaming will be on how close you can get without being declared invalid.