Thread 64149042

/fit/izen's don't have functional strength, /k/ommando's do

I'm weak as shit, what the fuck are you talking about? I code for a living

I only deadlift with the regular bar.

>>64149249
>>64149259
you are both navy seals now, now go kill osama a second time

>>64149042 (OP)
>trap bar
uwu?

>>64149042 (OP)
mike wasn't trying

1.5x Bodyweight PLUS the bar or no?

>>64149042 (OP)
I haven't worked out since I got a physical job. I have an office job now though, so I'm doughy as fuck.

>>64149415
Start running and using the stairs.

>>64149042 (OP)
1. Thats the worst fucking chart I've seen since Nvidia's Turing launch
2. I don't even juice or work out regularly and can 2x bw dl 5 rep
3. Functional strength is what you can 3x8

>>64149042 (OP)
2x BW for 5 on a trap bar is kinda pathetic for a standard that's supposedly above "elite." 3x and above are more like it.

>>64149342
One of these, also known as a hex bar.

>>64149801
I'm 170 and I can hit 375 for 5 on a regular bar raw and I don't consider my self a pro diddler at all.

>>64149409
lol.

>>64150017
That looks more like an octagon to me.

>>64150646
Oh wait, sorry, I'm retarded and blind. Carry on.

This is the link of the video
https://www.youtube.com/watch?v=60vVC-L-KBY

How bad is this for a run?

>>64150718
Compare to La Sierra

>>64149042 (OP)
Wtf dr Mike what happened

>>64150728
Here is their elite standards.
800m is 1/2 mile, so figure ~45% of a mile time.

>>64150742
>let's see the mile standard
>five minutes, not bad, not too difficult
>handstand push-ups
>50
Fucking freestanding? No way.

>meanwhile you literally only have to finish a 5 mile jog
This shit is all over the place. Is the jog over a minefield?

>>64150820
Assume supported. What gets me is the 5 Mile man carry. If they are using a real person that is worse for the carried than the carrier.
And the swimming.
>150' without surfacing

https://archive.org/details/wehrmacht-fitness-manual
Here is the 1938 wehrmacht fitness guideline and the 100 meter sprint is only 5-4 seconds slower then what Usain bolt achieved.

>>64149042 (OP)
Boby builders / gym junkies have burst strength but their endurance is a joke, anyone working a physical job in construction will overtake a big lad by the 60 minute mark.

>>64150649
I mean it has both depending on whether you count the struts by the handle

>>64151098
>only 5-4 seconds
That's a fucking mile-wide gap in 100m terms. For reference, the state qualifying standard for the high school boys' 100m in my nearly empty backwater Midwestern state is 11.44s.

>>64151098
>>64151571
https://marathonhandbook.com/average-100-meter-time/
According to this website, 14 and 13 seconds is considered beginner and novice tier for men in a 100 meter sprint.

>>64151098
Outed yourself as a fat retard

>>64149042 (OP)
I deadlift 1.0x my body weight everyday getting out of bed

>trap bar
Gay as fuck

Hike 50 miles with a 50 pound pack before uttering the word "fitness" in any combat context. Nobody gives a fuck how much you can lift. Nature sure as shit doesn't care, that is why humans, the dominant species on the planet, have uniquely underdeveloped upper body strength. That is what actually works in real life.

>>64150646
The handles don't count as sides

>>64149042 (OP)
It doesn't matter how fit I get. A bad ankle and near sightedness means I'm cooked during the boog regardless.

>>64150820
https://www.artofmanliness.com/health-fitness/program-review/the-insanely-difficult-standards-of-historys-hardest-p-e-program/
The students were divided into groups based on their physical ability and that was the standard to get the absolute highest one
Apparently only 21 students were able to achieve that between '58 and '83

>>64149409
The weight of the bar doesn't count

>>64149042 (OP)
Does that enhance DJ's ability to avoid paying child support?

>>64150017
I despise hex bars. Worse than a barbell in every way possible.

>>64149249
>i code for a living
that isn't any sort of excuse faggot

>>64153234
thanks for responding, I actually meant to ask your opinion but forgot

>>64152393
>uhhhh exercise in a gym doesn't matter! the only exercise that is practical is the kind you do in the woods on your (parent's) land while wearing milsurp and carrying a rifle!

you are not a warrior, the SHTF will not happen and you need to stop banking on it happening and improving your life.

>>64152393
>My niche activity is the REAL measure of fitness
The eternal cry of the weakfag

/k/ can't be /fit/ because the clothes needed to conceal carry are shit for moving your body. If you can't comfortably squat and run a 5k in your everyday clothes then they suck.

>>64154808
I grouse hunt on mountain tops because that's where they hang out. Our mountains start at sea level and go to 4000 feet at about an average of 32 degrees unless you want to waste a day zig zaging.

>>64155176
Then on the way down I spy on /out/izens

>>64149042 (OP)
Wait, trap bar? Who the fuck can't do 200 kg for five reps on a trap bar? It's piss easy, it's a trap bar. I do 220 at 85 kg bw.

>>64149801
>>64150033
Worth checking out the video in full. It's not about a given lift in isolation. It's assessment of various bench marks to assess training that just so happens to use standard gym equipment. About being good at everything. I think its pretty good. Perhaps not perfect but you can make your own informed by your own goals.

> broad jump (total distance in inches, minus height - +12/+24)
> bench press body weight 10/15/20
> pull ups bodyweight 10/15/20
> trap DL 5 reps 1.5x/1.75x/2x bw
> plank 2/2.5/3 mins
> farmers walk bw 175/225/250ft
> 800m run 3.15/3/2.45 minutes/seconds

>>64150742
>Handstand pushups
>50
>Handstand
>45 seconds
What?
>Five Mile Jog
>Finish
Kek what the fuck? 4 mile runs are a daily thing on Ft Bragg
>300 yard shuttle
>47.5 seconds
This seems kinda nuts unless I’m missing something. Tyreek Hills one of the fastest players in the history of the NFL and his 100 meter in college was 10 seconds.

>>64155614
>This seems kinda nuts unless I’m missing something. Tyreek Hills one of the fastest players in the history of the NFL and his 100 meter in college was 10 seconds.
I guess it depends on what the definition of shuttle run is. Is it standardized? Are there multiple? I wouldn't know, the only sport I ever played was ice hockey and all of our practices were on ice.