>>40042596>i have tried>triedNo you haven't. Exercise is a lifelong commitment. The very fact you've given up is 99% of the reason you dont see gains.
It's impossible to not have an ass if you squat heavy shit for 5 years. It's also just good for your health. Do it regardless of results, and in 5 years you'll be surprised at the results if you keep pictures.
Your mom doesnt go to the gym to make her ass fat because she was too busy being your mom, idiot.