Thread 40133438

12 posts 2 images /lgbt/

Anonymous 6/22/2025, 3:05:29 AM No.40133438 >>40133468 >>40133715 >>40133759 >>40134279

IMG_6435.jpg md5: 04bc4127... 🔍

How much do you girls bench?

Anonymous 6/22/2025, 3:09:38 AM No.40133468 >>40133502

>>40133438 (OP)
when i gymrepped for a year before taking E i maxed out at 31 kg. I wonder how much lower it is now

Anonymous 6/22/2025, 3:13:52 AM No.40133502 >>40133521

>>40133468
That's comically low
I have seen 13 years old children benching 60kg

Anonymous 6/22/2025, 3:16:13 AM No.40133521 >>40133537

>>40133502
to be fair i was 15 when i set that record. I think that's close to average for that age

Anonymous 6/22/2025, 3:17:37 AM No.40133537 >>40133594

>>40133521
Not really

https://strengthlevel.com/strength-standards/bench-press/kg

Anonymous 6/22/2025, 3:23:42 AM No.40133594 >>40133689

>>40133537
damn, i really trained consistently for that one year and i didn't even get close to beginner level. I guess i was always a weak fag

Anonymous 6/22/2025, 3:35:15 AM No.40133689 >>40133844

>>40133594
How was your training routine and diet?

Anonymous 6/22/2025, 3:38:17 AM No.40133715

>>40133438 (OP)
I benched like 150 before transitioning

Anonymous 6/22/2025, 3:42:08 AM No.40133759 >>40133853

>>40133438 (OP)
im a cis man and i bench 85 lbs, is this good?

Anonymous 6/22/2025, 3:50:38 AM No.40133844

>>40133689
3 upper body and 2 lower body sessions a week, each session was like one hour and 30 minutes. Diet i don't remember, but i ate a lot of meat and eggs so i think i had enough protein

Anonymous 6/22/2025, 3:51:41 AM No.40133853

>>40133759
not achievable naturally

Scarlett 6/22/2025, 4:40:33 AM No.40134279

>>40133438 (OP)
Honestly, I struggled with just the bar alone even when on T which is only 20KG. Not done a single bench press in 15 years since.