Thread 40156827

i literally have no muscle mass. 21 year old male, and i have no muscles. just flesh. is this what 21 years of piss poor nutrition does to you?

>>40156827 (OP)
yes. it takes less than a year to fix unless you're a gigawhale

>>40156827 (OP)
>just flesh
you mean just fat
what flesh or meat is considered to be is muscle