what to eat to increase subcutaneous fat? to create new fat cells? any diet tips?

well you're never gonna look like fetish art, and its basically a combination of doing more exercise and eating more and *maybe* you'll get some changes you like, coupled with weight cycling and you can try certain diabetic medication like piologitazone which is.......
pretty much the type of advice everyone has said. ever. I dont know why you made this thread.

>>40286644 (OP)
You’re going to hate this, but it’s the truth. You want to win this game, no shortcuts.

No junk food, no sugars, no snacks. You are going to eat a healthy diet with the single change being your portion sizes have to be gigantic. Getting to 5 digit calorie counts daily is a lot harder with real food, but you need your engine running smoothly if you want it to handle all the new stuff you’re piling on. If that means eating a literal pound of broccoli and 2 pounds of potatoes. Pick healthy filling meals and iust upscale them so you’re getting 3000 calories a meal, that’s a good target.

Try to focus on stretching your stomach and maintaining good and fast digestion. Constipation not only ruins your health, but it clogs you up and delays the small intestine from accepting more food. So plenty of fiber, there should be a gentle uptick in the frequency and especially size of bowel movements, but nothing insane, do not flood your system with cheese. Lots of tummy rubs to help your stomach and intestines stretch and reward them for working hard. Your going to want to slowly scale up to your 3000 calories a meal thing over about two-three weeks to avoid breaking something.

The second hard part is you need to exercise daily and for a large period of time. You will probably puke early on, and later on it’s going to suck, but you have to. And I mean everything. Cardio is the main one, but you also MUST do yoga and stretching, some lifting(though this can be phased out once your bingo wings come in) and honestly I suggest just trying to play Just Dance everyday for an hour even when your scores tank. This will help keep your mobile by getting your body ready for daily lifting and being active while full.

>>40287377

The biggest pitfall is the exhaustion trap. You feel less able to move so you move less so your less able to move, spiral to immobility which leads to bed sores and infections. You need to work out hard. You’ll still have a huge calorie surplus, you’re going to get fat, but you want to get yourself use You need to work out hard. You’ll still have a huge calorie surplus, you’re going to get fat, but you want to get yourself use.

Obese people don’t die from the fat itself, they die from sugar poisoning their organs or from inactivity leading to bedsores and infections.

If you want to live a long and healthy life steadily getting wider you have to be farmgirl fat, not neet fat. All healthy food and tons of it, digestive massage and stomach stretching(no shame in big dumps), and constant exercise to keep ahead of the those trap curves. If walking is getting harder than walk and run more until you catch back up. Pre buy creams and ointments and special anti-chaffing clothing so you’re ready. If your arms get sore carrying your new bingo wings lift until the muscles recover.

Theoretically someone who’s actually doing all this properly could be mobile past record breaking sizes, unassisted up to 1600 lbs and assisted close to a ton. There have been mobile people 1200 lbs IRL and there have been immobile people less than 500. Being a good fatty is hard work and has a lot in common with getting fit, you ARE going to be a very fit fatty anon.

Lazy fatties will die of sugar poisoning while you eat your comically oversized plate of vegetables and white meat and waddle down to the store to buy some vitamins after applying your thigh ointment.

how the fuck do i actually get fat to go to my chest. also dont say prog that only works like 20% of the time.

>>40287377
>>40287419
post is cool and based but what if i just want to be like, a normal to slightly above average bmi

GOMAD
gallon of milk a day
you drink one entire gallon of full fat milk every single day for the cheapest caloric gains possible
>but i don't like milk
milk consumption is the reason europe owns the world and african tribals are burning witches with flaming tires
>but milk make my tummy hurt
lactose intolerance is litterally a fake disorder psyopped into the minds of whites by our greatest ally, you can permanently cure lactose intolerance by simply consuming more milk
>NO MILK ALTERNATIVES
bugman milk is designed to weaken your moms bones so she dies in osteoarthritic agony and turn men into manlets, women are the principle victims of bugman milk. They even psyoped the trannies with s oyboy propaganda jewish plant phytoestrogens does not feminize you, traditional mammalian milk connects you with the divine feminine.

>>40287801
literally just fucking luck, i'm pretty sure

>>40287814
milk has too much sugar doe

>>40287805
Not my specialty and not an interesting test. I need better data if I wanna do that Mars pitch

>>40287377
>>40287419
Nta but holy shit Ty I was already on the healthy train but you’ve really exercise pilled me.


…. I wish I had a professional feeder bf who trained me and take care of me and help me grow my body like he’s a competitive pumpkin farmer

>>40286644 (OP)
god i want to be feed badly

>>40287822
Even lactose by itself has a lower glycemic index than sucrose, and it breaks down into glucose and galactose, not fructose
Whole milk has a glycemic index of 34
I can't promise there are no negative consequences to consuming mass amounts of it and I am NOT recommending this, but it's not the same as guzzling a gallon of soda a day

>>40287419
>You’ll still have a huge calorie surplus, you’re going to get fat, but you want to get yourself used to exercising while bloated and weighed down
fixed

>>40288970
I’ll take care of you anon. How much have you moved today? A good stretching goal is to be able to touch your toes AFTER you can no longer see them. You need to become very limber and nimble early on and maintain it best you can. As for cardio and strength training just remember your training to carry the future you

i'm currently trying pio and i'll tell you how it goes