The purpose of this thread is to share breast growth hacks. While that might sound impossible, there are many women (and some men) who have used NBE techniques to grow larger bustlines.

A few useful examples:

>https://www.reddit.com/r/nbe/s/k3QePew97r
>https://www.reddit.com/r/nbe/s/7i3PUUDKTE

Websites with breast growth programs, research, etc.:

>r/NBE (Reddit's largest breast growth sub)
>Get Curvy Now: https://getcurvynow.com/chiyomilk-breast-enlargement-program/
> Breast Nexus / Nexum: breastnexum.com
>Yumi Kane: https://www.givemesomeboobs.com/the-natural-breast-growth-program

The three main things that are needed are:

1. A local hormonal environment conducive to growth.
2. Ample blood flow.
3. Good nutrition.

Once those three conditions are met, it becomes easier for breast tissue to grow. The easiest way to reach this stage is to have a healthy diet, engage in daily massage, and take glandular or herbal supplements that alter hormones. This has been replicated numerous times and the two success story links I shared have more info on specific programs.

If anyone has other resources, questions, info, etc. please post.

>>40339008 (OP)
>good nurtition
what does that mean please and thank you

>>40339056

>Cut out caffeine
>Eat less fried food
>Adequate intake of healthy fats
>More animal protein than you would expect
>Cut nicotine

Dani_Speed (a popular member of r/NBE) did this and it boosted her growth.

>>40339008 (OP)
>be born female
hope this helps

>>40339008 (OP)
>engage in daily massage
isn't this a meme? it's already been 6 years and they're still small, but it would be nice to grow them a bit...

>>40339008 (OP)
>How to Grow Your Boobs (For Anyone)
>0 T
>low E
>eat
>wait long time

>>40339008 (OP)
i thought manually stimulating breast growth was a meme omg

>>40339740>>40339577


It works for some cis women when used alone and consistently, it also helps amplify results given by herbs and glandulars.

Take vitamins now, to grow tits.

Take progesterone anally, 200mg daily.

Increase estrogen

Wear a bra so your tits don't sag.

Eat, eat like your kittens are hungry, you want bigger tits, your body needs more food.

>>40339916
what vitamins?

>>40340004
>what vitamins?

Anything mint, spearmint, peppermint etc. Vitamin C should be mega dosed, it enhances estrogen synthesis by androgen receptors, and its water soluble, so you can't overdose

Estrogen and testosterone levels determine where fat is stored on the body

>>40339916
>Wear a bra so your tits don't sag.

You also want to do the "scoop and swoop" to get the plump, round teardrop shape.

>>40339916
does cycling prog make any difference, in either direction?

>>40339090
What's wrong with caffeine?

>>40340441

It can cause breast inflammation and you want your breast tissue as healthy as possible in order to maximize growth.

>>40340319
>scoop and swoop
wtf is this

>>40339565
Hon cope

>>40340537

You scoop your breast tissue from your armpit ino the bra cup and let it settle in. Over time, tissue migration will help change your breast shape. I had one (male) individual reach out to me and he did this along with NBE for 3 years (his regimen was Red Clover + Fenugreek + Glandulars + Noogleberry) and he grew to a plump C cup similar to pic attached.

okay sure you can make breast bigger
BUT
you cannot make ribcage smaller
prove me wrong

>>40340607
anon btfo

>>40340607
not the point of the thread

>>40340619
do they actually help with ribcage size? obv they help with waist but i'm basically fine with my waist as is.
and if they do help with ribcage then what's like the minimum price range of an actually good one

>>40340667
the ribcage is a part of the waist anon

>>40340747
many a boob seeker will think that smaller ribcages make breasts stand out more so helping those anons out a bit itt doesn't seem too bad to me

MASSIVE HONSCIENCE THREAD

>>40340486
Is it really that bad? I usually drink like 2 or 3 cups a day

>>40340770
oh fuck I replied to me and not >>40340658

>>40340779

Yes, it is.

>>40340367
i've asked this question like 500 times on this board and nobody has ever fucking responded even once. hrtgen OP image suggests cycling yet i've never heard a single anecdotal thing either for or against it

>>40339008 (OP)
Skip your shot 1 week every month to simulate cis womens menstrual cycles and promote breast growth using your natural Testosterone as a substitute for Progesterone

>>40340871

Check out Lotus's research on BreastNexum. Cycling progesterone does not appear to boost growth, certainly not as much as something like regular tissue stimulation via breast pumping (seriously, a Noogleberry will help). Pic attached is a cis woman who only used breast pumping and grew several cups.

>>40340913
how long does breast pumping last for? are there side effects?

>>40339008 (OP)
Is it a good idea to try any of these if (theoretically) my boobs are still growing? I'm on 5 years but cis girls can still develop into their early 20s

>>40340871
prog doesnt matter for breast growth, it doesnt interfere with shape, volume and (weight IIRC)
its not needed, its a meme and relies heavily on anecdotes
it may only alter nipples slightly and transforms breast tissue in preparation for lactation
also it causes temporary fluid retention and weight gain, including breasts so if you stop using your breasts will shrink slightly
no reason to cycle
hope this helps!!

>>40340913
does it help to be lactating while pumping breast should i go back on domp

>>40340937

There's a certain amount of swelling after a pumping session that goes down eventually, but the actual growth tends to be permanent. If done correctly there aren't side effects but if you pump too hard you can bruise yourself. It's also recommended to tape up your nipples or they'll get bigger over time.

>>40340954

No, it doesn't. It's best to not be lactating.

>>40340944

It's actually better to do it while you're still growing. Think of it like how athletes try to get their muscles to reach their full genetic potential.

>>40340961
how does it work? why does it increase breast size long term?

>>40341038

Because the combination of increased blood flow + local stimulation of tissue specific factors causes the glandular tissue to grow. Mammary glands tend to stick around whereas fat tends to come & go much more quickly. This is why men with gyno need surgery even when their hormone issues are corrected.

There are several individuals who have posted their results & experiences with it on r/nbe

>>40340913

For reference, Lotus's thread:

https://www.breastnexum.com/showthread.php?tid=30988

A member with similar growth was NumberCruncher555, who ended up with a pair of breasts that would give Alexandra Daddario a run for her money.

i have pretty big boobs for a dude and i do all of this so i'll say it works.
i eat pretty good, i do alot of chores. and i exercise.
i dont drink coffee, and i dont smoke.(most the time)
i'll have a smoke in the wilds randomly. but not daily or frequently.
i dont smoke cigarettes. like alot of you degens.

i dont think i've posted my tits in a while,
but even last year they were pretty big for a dude or a tranny.

they're bigger now. lmao

>>40341167

Are you on HRT, herbs, or glandulars? Or do you have a hormonal condition?

>>40340885
does this work

>>40341181
i take hrt and eat alot of real food.
and i dont drink coffee or smoke.(often)
i have more than a handful in each booba.

mine grow pretty slow, but they haven't stopped yet.
every year they're bigger.

bump

does caffeine really mess things up in that department?

>>40341216

Can you give an example / someone of similar size and shape?

>>40340779
Switch to decaf.

I love a cup of tea, i now drink decaf

holy shit fellas it worked!

>>40340885
anyone know more about this? it sounds like giga-honscience but it also sounds almost plausible enough to be real

>>40339008 (OP)
this sounds like far too much effort for something that probably doesn't even work
most of the women on that subreddit are just gaining weight and having it go to their boobs because genetics

>>40341224

Yes, you want your boobs to reach their full potential then you should switch to decaf

>>40341402

It does work, check out this >>40341114

Those results are rare. It's more common to see women take 2 years to go from Bs to DDs, transwomen get an extra cup or two, and some males who don't wish to transition fully can get C or even D cup boobs.

>>40341079
what are the side effects/risks/dangers? can i still get BA if i do this? will it make my breasts look more developed if theyre tanner 3?

>>40341457
>what are the side effects/risks/dangers?

The most common is bruising due to using excess vacuum pressure. Don't do that and you should be fine.

>can i still get BA if i do this?

Yes, it won't effect future surgeries although I imagine it might be best to not pump if you have already had an augmentation.

>will it make my breasts look more developed if theyre tanner 3?

Yes, many women use it for plumping out their breasts and making them more round. It takes months to go up a cup size, it's a slow thing and you can stop when you like.

>>40341413
>decaf
the process to decaffinate has bad carcinogens

>>40341497

Tbh it's best to just avoid coffee altogether.

What is the point of having big breasts if I cannot bear a child and nurse it with them? Its over

>>40340607
men don't even look at ribcages so it doesn't matter lmao

>>40341565
being taken a bit more seriously under the transmisogynistic regime that is our society

>>40341615
i could give a fuck what men look at or don't

>>40339008 (OP)

Kind of surprised that none of the autists out there have used CRISPr to insert genes associated with big boobs into their breast tissue. Once that happens, anyone who wants big ones will be able to go on HRT + get CRISPr injections and have large hooters in 6 months.

>>40341993
We're neets, not ceos. We don't have that kind of money

>>40342026

You could literally do it for a few grand:

https://www.vice.com/en/article/diy-crispr-gene-editing-kit-human-dna/

>>40341565
Gender dysphoria. I ave breasts, im a woman.

>>40341993
>Kind of surprised

I split canned tins of peas into 4 parts so i can eat it over 4 days

It's all honscience lol
But:
-high E
-prog
-wfpb diet
is definitely your best bet + you'll be healthier than if you try to get fat on "animal fats" like a moron

>>40342098

If a few of you pooled your resources, you could probably just hire Jo Zayner (who is trans and a CRISPr expert) to do it for you. Scientists already know of 7 genes associated with larger breasts (rs10086016 at 8p11 and rs5995871 at 22q13 are two).

Tbh, it wouldn't be that hard.

>>40342140
It wouldn't be hard? Ok how much money would we need?

>>40342170

It would depend on whether you DIY everything or whether you can get an expert assist. A good starting point would be to get a few grand together (maybe do a GoFundMe, network, etc.), 10 volunteers, and reach out to Ms. Zayner.

The easiest genetic tweaks would be those that increase the number / activity of estrogen receptors in mammary tissue. Insert those and your boobs will want to grow.

how many cup sizes of growth can a 21 year old cis f expect?
already grew maybe half a cup just from birth control

>>40342270

It depends on the program you use, your genetics, and your timeline. Some grow a cup size others grow several. Chyiomilk, MissMadScientist, and Dani_Speed all grew more than 4 cups but they are rare cases.

>>40340983
>it’s best not to be lactating
lame as fuck, biology is annoying

>>40339090
>animal protein
Plant protein is far more usable by the body than animal protein. The only reason meat helps boobs at all is because it's loaded with literal HRT they inject the cows with constantly to keep them pregnant 24/7. Save an animal and skip the middle man.

>>40340589
>You scoop your breast tissue from your armpit ino the bra cup and let it settle in.
Can you explain this in more detail or show it being done? Like do you mean you put the bra on under the tits, and then move them in, or like you pull them to the side and put the bra on over that, or like you ish down from the armpit into the bra after putting it on, etc???

>>40342622
nta but it is pretty much just what she said: put the bra on, then take a hand and cup the outside of the opposite boob (left hand to right boob; right hand to left boob) and lift it so that the underside of the boob sits in the cup. you can imagine lifting your boobs and placing them into the bra, rather than just putting the bra on and being done with it
idk if that makes any more sense lol

>>40340779
fr tho, why is everything fun bad for me? >.<

>>40339008 (OP)
i hate being flat please teach me your ways give me a step by step

im taking gel hrt and progesterone and bica but i think i have to stop bica because im starting to get heart problems :( i think my gabapentin brought it on

>>40342606
>Plant protein is far more usable by the body than animal protein
No it isn't, animal protein has a full amino acid profile, plant protein does not

>>40342917
it's pretty easy to get all the essential amino acids from plants if one just eats several different plants. Hell some plants like quinoa have all the essential amino acids. imo it comes down to personal preference and what one wants to eat as both options can give all the amino acids

>>40342768
A bowl of broccoli is fun

>>40342724
If I put my bras on from underneath already, then fasten them, does this make a difference?

>>40342917
>plant protein does not
Literally wrong in quite a few cases and barely correct in almost all others. Onions and pea proteins are complete proteins, and for the rest you know you can eat more than one plant in a meal right?

jelqing my tuberous breasts rn they're getting so freaking huge i can feel it

>>40343101
Combining lentils with rice or chickpeas with bread is literally impossible shitlord.
And tofu is literally complete but being a carnist I cannot cook and eating it raw is icky.

>>40343213
>shitlord
I just got whiplash from how many takes I had to do to my calendar to check what year it is.

>>40343094
maybe? but even still it only takes a second per boob, after you've got the bra on, to stick your hand in there and lift. put your bra on however you like and just do it afterwards, is what i would say ¯\_(ツ)_/¯

>>40339577
just another excuse for coomers

>>40339577
Boobs are like mushroom farming. Unless you get every condition perfect, they're just not going to bear any fruit. You have to have adequate estrogen, nutrition, and blood flow all at once, of which massage only helps with one aspect of it. If you're still getting hondosed or anamoding on one pack of ramen and a slice of pizza a day, then you won't grow.

>>40342622

Lean forward and let your breast tissue fall into the cup, then scoop the armpit tissue in:

https://youtu.be/eamdLfsEHHA?feature=shared

>>40343132
pcat is that u

>>40343495
there's no way i'm letting another person adjust my bra for me lmao, but i will consider this method

>>40343700

It helped me correct my shape after wearing a lot of minimizers (trans and skinny with E cups).

>>40344096
you're 500lbs aren't you

>>40344206

Lol no

>>40343265
You're welcome lmao

>>40339008 (OP)
the biggest barrier to mtf boob growth is fat content. do you have any novel suggestions for improving this?

>>40344505

Pioglitazone mostly enhances fat redistribution to one's butt and thighs:

https://www.reddit.com/r/DrWillPowers/s/KlZ4jEiMQz

...but some put it topically on their breasts and have noticeable fat redistribution there.

>>40344581
whats your source on topical pio for breasts? i tried it on my thighs and got underwhelming results with an absurd level of hunger.

>>40344611

Anecdotal reports on breast growth subs & so far it's a total roll of the dice. Have seen some have barely any results and others who ended up with significant growth.

>>40344643
can you link me any?

>>40342050
>a few grand
yeah. exactly.

I don't want big boobs so I pump once a week, 3 times for 1 minute holding.

>>40345106

>>40344662

This is one of many threads with users saying they experienced breast growth, although how they used it isn't said:

https://www.reddit.com/r/DrWillPowers/s/bIvtR2JHaV

There are also some who will say it might inhibit mammary growth due to it's anti-cancer effect; but there is no evidence of that.

For what it's worth, I know one trans woman who used it and ended up with very large breasts

>>40341497
Not true retard it’s a subtractive process that probably leaves no residue whether ethyl acetate or CO2 (boils off) or water process (filtered with charcoal) there are no new chemicals added to the coffee. Coffee is otherwise full of tannins and antioxidants with broadly positive effects.

>>40342125
>>40342606
based fine shyts

>>40345253
topical is its own very specific thing and in my experience does not behave as expected, i really wish you could offer some source on the topical for breast growth claim.

>>40345585

As I said, it's all anecdotal. I do know one individual and her pics are proof enough, but I doubt she'd want them blasted across 4chan.

Do you have a Reddit account?

>>40345612
yep

>>40345630

Okay, if you want solid info then I'd recommend going to r/nbe and sending them mod (SurferJoe) a message. He's super informative. There's also a Discord and there's a user, NBEWorks, who has a lot of info on MTF breast growth.

A lot of this stuff is anecdotal so it basically boils down to "if you feel up for it, give it a try and see what happens."

>>40345117
Elon?

>>40346039
That's wrong.
Everyone likes my tiny tits.

>>40346039
Not even close,

>>40346267

Peak male body

Hello World!

>>40346765
That's slim for peak male. Most men now are 200 + and belly.
I like heavy men,

>>40346865

Only if you live in the rural USA

>>40346267
i wanna slap that belly while i suck on his tits

>>40346918
Ooo yeah
Home of the whopper, baby
Everyone in America is large,

Hmm, losing weight during the earliest phases of hrt won't set me back forever, no? I started overweight and I'm currently eating at 1400kcal daily and shooting for 80g of protein minimum, but I'm factoring excersize in on a calorie calculator so that will be a lot higher on days I'm in the gym (5 a week). I'm 4 months in and have like, a handful of titty so I don't think I stunted anything.

>>40346972
no it wont just dont restrict too much

>>40346944
What tits like trainer size

>>40339008 (OP)
what does good blood flow mean?

I have low blood pressure so
should I wear a tight brallete or smth?

>>40347054

You want to maximize blood flow to your breast tissue, the easiest way is via daily (consistency is everything) pumping or massage.

>>40346972

No, it should be fine.

>>40346952

It's actually pretty disturbing sometimes how much heavier people have become when you compare to old photos.

>>40348382
When people are young, they are skinny, few people want that youthful look, and play into the marketing thin, young. Some people are just naturally skinny, or medical problems.
Everyone wants to be a supermodel, plastic surgery can fix people who want a certain look.
People get fat surgery all the time, but they still have to work out or the fat comes back.
Body shaming, over extensive about looks, it's not good. Reason why, what looks good now , people will loose interest later. It's just how it goes

is it true pioglitazone makes breasts smaller/kills breast cells? i cant afford to take any more hits to my boobs and make them smaller

>>40343094
Put your bras on by clasping behind you. It takes practice. Do not do the clasp in front + spin. This ruins them and is malebrained

thread needs more proof of growth over time... where's the pictures and timelapse videos?

>>40340885
>>40341210
>>40341359
i got off hrt for like a month and a half and i grew 2 cup sizes (A-C) in the following month after i restarted and they're still going
anecdotal experience sure but its something

>>40339008 (OP)
Need my femboy to grow 38Ds

>>40351444
>>40339008 (OP)
Hey anons so im about to hit 3 years on E. This is how my chest is looking now. I did pio last summer for around 6 months and I grew. Now im doing prog and its growing a bit. But Im just worried I've been vaping alot of weed is that super fucking me up? I also wanna cut weight soon but idk
Band bust 34/42 lbs 170
https://unseecc/album#bu7TllyuE0lC (boobz)

>>40352358
ded link
weed shouldnt fuck your tits up, if anything it should grow them a lil unless you smoke it chronically

>>40343213
>Combining lentils with rice or chickpeas with bread is literally impossible shitlord.

If you want to hit 180g protien with this you will have like 3000 daily calories. Meat, milk, cheese, all very good for protein to calories ratio.

>>40349986
I already do that. I actually did what they showed in the video today and DAYUM.

>>40352602
>ignoring the part where we said tofu or pea protein as well
I made a protein shake from 2 cups of onions milk and 2 scoops of pea protein just last night after dinner that was 43g of protein for under 500 calories. I could have added more pea protein tbhon, it was a bit thin. A block of tofu for scramble in the morning and stir Fry for lunch adds another 70-80g easily and is only 400~ calories a piece. Dinner is a freebie at that point for whatever combo you want.
>180g/day
Unless you're in the Olympics or 200+lbs of pure muscle this is ridiculous, at which point 3000 calories a day also isn't a bad target. 1.5g per kg of body weight is fine for personal gains. If you're needing 180g a day you're either coping and fat or have been lifting for a decade.
>unironically suggesting milk and cheese as protein sources
Oh my bad, you weren't serious to begin with.

>>40352592
>dude

>>40352592
dork u gotta put the dot so its that with a dot >>40353087
?

>>40353186
the link legitimately does not work

>>40353087
a number of cannabinoids are PPARy agonists

>>40353186
no its ded it redirects to main page
did you change single view only setting?

>>40339090
This but the opposite. You're trying to grown man boobs not get lean idiot

>>40353186
>>40353239
unser fucked up again :)

>>40352358


https://unseecc/album#uV3zURX7W3G3

>>40353369
>https://unseecc/album#uV3zURX7W3G3
that one seems to work. And to answer your question anon you should switch to cannabis and strategically use the munchies to help you eat more unsaturated fats in order to increase the amount of subcutaneous fat available for your boobs.

>>40353369
your boobs look nice, but you really need more bodyfat. i recommend switching your main cooking oil to something like olive oil which is high in oleic acid, taking daily fish oil supps, and when your prog growth seems to stall hopping back on pio to get them to round out some more.

>>40353382
>cannabis
unironically as a pass ana moder weed has helped me so much to eat food. it's unreal the moment I picked up weed I really put on weight with pio. my stomach is still stuck with a masc ab outline so idk what to do with that.

>>40353386
>daily fish oil
I tried this but it made my facial hair really deep black and brought back past hair? so idk but I'll switch over to Olive oil I've been using avocado oil previously

>>40353397
skip fish oil then if it does weird stuff
the main thing you want out of an oil is high oleic acid, which iirc is the strongest PPARy agonist you can get in a cooking oil

>>40353393
so you already get it, based stuff anon

>>40353393
missed this, do you mean abdomen bloat?

>>40353369
nona you are tiny wtf
so envious

>>40353382
>eat more unsaturated fats
Stop being a dumbass. Most fat from most sources will go to the place your body is gonna store fat. Might as well encourage healthy eating in the process.

>>40353617
>Most fat from most sources will go to the place your body is gonna store fat.
yes. subcutaneous fat (which can be mainly attributed to eating unsaturated fats) will go to the place that one's body stores it, and since breast fat is subcutaneous fat it will go to the boobs among other regions.

>>40353648
I can confirm this. my dad eats strictly more saturated fats, while my mother is more of a unsaturated fats eater.

dad has high levels of viseral fat and mother has a high level of subcutaneous fat

>>40352358
>I did pio last summer for around 6 months and I grew.
>>40353369

I tried telling them that pio can help boobs, but they wouldn't listen. In my friend's case, her arm and rib fat redistributed to her butt and boobs.

>>40355132
i'm schizo about it because even the slightest thing shrinks my boobs. even adderal shrunk my boobs despite being the same weight

>>40355181
>even adderal shrunk my boobs despite being the same weight
You're schizophrenic.

>>40355204

Tbh, there are some who have a way harder time growing breast tissue than others. Sites like r/transbreasttimelines tend to highlight the best examples, but there are plenty who've been on HRT for ages and still have small Tanner Stage 3 type breasts.

>>40355181

You've just gotta roll the dice and see what happens. It worked for my friend and maybe it does or doesnt for you. If it doesnt work, I'd recommend looking into breast pumping.

>>40355204
im not, my bust measurement became smaller and in the after pictures they were much more conical. not everyone is as able to avoid bad breast growth luck as you are, maybe you should be grateful that you dont have the shit breast growth luck that i do
>>40355278
ive been on hrt for 5 years and theyre tiny cones if i dare go off of cypro without being on prog
kill me

>>40355313
>ive been on hrt for 5 years and theyre tiny cones if i dare go off of cypro without being on prog

Tbh, I'd really try a Noogleberry. It's veeerrrry slow but it does work. I'd also try adding a supplement routine with collagen peptides, salmon oil, fenugreek / shatavari, and freeze dried mammary glandular caps. I know the last one sounds weird but it definitely helped me. I had another acquaintance (not the one who used pioglitazone) stuck at large Bs (although they were round) and they went up to Ds using a similar program.

>>40355404

Helped my friend*

is there anyway you can make your nipples not look so male looking, or am I just fucked by genetics :(

t. 10+ years on hormones

>>40355527
If I suck them will you make a manly moan?

>>40355543

>>40355557
If you make a manly moan I will hit you with a mallet

>>40355543
>>40355592
stfu faggot

>>40355527

Just do nipple pumping, after 6 months they'll be quite a bit bigger. Reddit's male lactation sub has cis men who've grown female like nipples.

>>40355625
what

>>40355670
you heard him faggot.

will you make feminine moans if someone sucks on your tit?

>>40355670

If you get a pump for lactation (not the type of Noogleberry style pump for breast growth) and use it regularly the vacuum pressure will cause nipple growth.

R/malelactationfetish has pics of cis men who've done this. It just requires consistency

pump bump

>>40353476
>you are tiny wtf
in what way?
>>40353472
no like u know if you work out u get abs I lost my abs but still that outline for them to be
>>40353617
>>40353648
I just eat md

>>40355527
How are these nipples

>>40356965
your ribs, i meant
sorry lole

>>40356979
oh I was like haha I know I'm not the bigger gal but :(. my ribs at least boob size is nice but they flare out hard when they finish

>>40357007
not when they finish lol like at the end of the ribs they flare

>>40341334
>decaf
this is the most retarded thing I've ever read

>>40357300

Says the booblette.

>>40339008 (OP)
im not saying this is everything but i am a recovering anamoder. 5 years on hrt (4 years oral e. 1 year injections) with basically zero breast development. no soreness or whatever. i started eating 3500 calories a day and within a week my chest became incredibly sore, swelled up, and has been tender ever since. it just the swelling not fat but i've basically gone up a cup. even if not for real i fill out tops different.
basically tldr if you are skinny and not eating enough like i know a lot of you are start eating a lot. drink milk and shit.

>>40342050
most tranneis dont have that money

>>40358329
Eating is so boring though...

>>40358329
How did you eat so many calories all of the sudden? It feels like I physically can't.

>>40358617
its the worst. think of it like a video game its just the grindy part you have to do over and over to unlock a pair of boobs.
>>40359731
counting and very forcefully. focusing entirely on fat and carbs and mostly ignoring protein. so like, whole milk, shaked, bread. anything calorie dense. just eating until i feel sick not going to bed until i've hit my goal.
it sucks but you can get like 900 calories out of just a few glasses of milk.

boob

>>40339008 (OP)
god i can't wait for my breast augmentation consult on monday. i've been on HRT over five years and i'm still barely an A cup, i've been on injections and prog already for years and done pio and the whole lot and my breasts have barely changed, so i've accepted that i just have to get BA if i want nice boobs at this point. i'm going to a surgeon my friend went to and got a really good result from so i'm reasonably hopeful about it.

>>40362978
I got BA, got BII, had implants removed, and now have sad saggy tits

>>40339008 (OP)
an overall useful thread so far, good stuff OP

>>40362978
Are you ready to show your hrttitties to the hospital staff?

>>40340050
Phytoestrogens are not only pitifully weak but mess with endogenous estrogens/hrt via competitive binding, don't bother with anything but actual hormones. Also you can overdose on vitamin C, limit intake to 500mg or 750 at most, dummy.

>>40345253
Personally started Pio some time ago and notice a small amount of breast growth while on it, could be just water retention or something but still. Weight stable so it’s not just simply gaining weight.