Post workout routine, guess letters.
>>40387478 (OP)
just a standard bodybuilder's push/pull/legs split
>cis gay male on roids
Anonymous
7/14/2025, 11:26:15 PM
No.40387580
[Report]
>>40387627
>>40387478 (OP)
i lay in bed all day and all night and just let the calorie restriction do its job
Anonymous
7/14/2025, 11:27:51 PM
No.40387601
[Report]
>>40389888
sometimes i do pullups or go swimming and i guess dad makes me carry shit around a lot
Anonymous
7/14/2025, 11:37:25 PM
No.40387661
[Report]
>>40390139
I go to the gym twice a week, the exercises vary. Other than that these are what I'm supposed to do on 3 PM and 6 PM.every day I don't go:
>Wall Push Ups
>Overhead Press
>Standing wall push ups
>Side Lying Leg Raises
>Hip Extensions
>Squat
>March and Swing
>Side Hop
>Jumping Jacks
Anonymous
7/15/2025, 3:38:31 AM
No.40390097
[Report]
>Day 1
Pushups
Overhead press
Shoulder flys
>Day 2
Overhand pullups, regular grip and wide grip
Dumbbell rows
>Day 3
Pushups
Weighted situps and various ab exercises
Deadlifts and various lower back exercises
>Day 4
Underhand pullups
Tricep dips
Bicep curls
>Day 5
Pushups
Squats
Calf raises
Hip thrusts
Every week
Anonymous
7/15/2025, 3:40:47 AM
No.40390126
[Report]
>>40387536
>>cis gay male on roids
You gonna post body or no?
Anonymous
7/15/2025, 6:57:01 AM
No.40391892
[Report]
I do A/B alternating Mon/Wed/Fri.
A is:
Bench 3x5 + 1amrap.
Barbell Row 5x5
Calf Raises 3x20
Weighted Pullups 3x5
Dumbbell wrist curls and extensions 3x10
Weighted neck curls and extensions 3x20
B is:
Squat 3x5
OHP 3x5
Deadlift 3x5
Weighted Dips 3x5
