Thread 40817604

How do I stop having panic attacks and Why did estrogen make my anxiety even worse?

>>40817604 (OP)
hmm. start with taking over 100% daily value of magnesium. if that doesnt work after a week, post again and we'll go up a notch.

>>40817604 (OP)
>How do I stop having panic attacks
It's really hard
Getting drugged tf up is easier but the whole thing is a fucking pain with getting the drugs and insurance and managing meds and withdrawal side effects if you miss doses or if you have low control and abuse them and side effects in general
Then there's like DBT and CBT grounding techniques that are really slow to build up and feel like they do nothing but might help a little bit
>Why did estrogen make my anxiety even worse?
Possibly could be "holy shit I'm literally a fucking tranny now" feelings

>>40817604 (OP)
i don't know. hormones are weird.
magnesium might help like other anons have said. omega-3 is also good to take.
there's some phytoestrogens that people claim help, like genistein.

>>40817643
I've tried a couple different drugs and am currently on prozac and so far they only slightly help and my DBT therapy feels like a joke. I'm even boymoding to boot so its not like anybody knows. Every time I try to go out now I find myself hiding in the bathroom.

>>40817639
>>40817724
I'm not sure how I feel about this. A over-the-counter supplement?

mine calmed down after I got an orchi and stopped taking AAs

>>40817804
would you rather have a doctor pick apart your brain and prescribe you some crazy shit, or go and take something relatively inert that's OTC and good for you anyhow?
magnesium is good for sleep and mood.
omega-3 is good for anxiety, depression, and it might even help with fat redistribution.

>>40817604 (OP)
Hormones regulate mood and emotion

>>40817643
>holy shit I'm literally a fucking tranny now feelings
This shit sucks so bad, it's so embarrassing being a tranny. I can barely be in public without panicking that everyone can tell I'm a freak :(

>>40818604
You aren't a freak.

>>40818619
I am

>>40818686
Nah. You're aight.

>>40817604 (OP)
try benzos

>>40818619
No he's right. He is indeed a fucking freak, and yes everyone can tell.